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Lachlan Giles - Submeta - Wrestling Foundations I - Offense
1 - Double Leg Takedown/06 - Double leg takedown.mp4
268.4 MB
2 - Single Leg Takedown/21 - High crotch single leg to the back.mp4
195.8 MB
2 - Single Leg Takedown/22 - High crotch single leg to double leg.mp4
187.6 MB
3 - Front Headlock and Rear Body Lock/33 - To the back head inside.mp4
178.8 MB
3 - Front Headlock and Rear Body Lock/32 - Snap down to the back.mp4
173.1 MB
2 - Single Leg Takedown/20 - Head-inside single leg to run the pipe.mp4
170.9 MB
1 - Double Leg Takedown/07 - Double leg when opponent has distance.mp4
154.4 MB
1 - Double Leg Takedown/9 - Snap down.mp4
153.0 MB
2 - Single Leg Takedown/19 - Head-inside single leg to leg lift.mp4
139.0 MB
3 - Front Headlock and Rear Body Lock/40 - Wrestling Foundations I - Drills.mp4
123.4 MB
2 - Single Leg Takedown/23 - High crotch single leg to run the pipe.mp4
112.3 MB
3 - Front Headlock and Rear Body Lock/34 - Rear body lock to trip.mp4
106.5 MB
3 - Front Headlock and Rear Body Lock/37 - Upperbody controls - An overview.mp4
104.4 MB
1 - Double Leg Takedown/08 - Double leg when opponent sprawls.mp4
86.7 MB
2 - Single Leg Takedown/18 - Should wrestling for JiuJitsu be different.mp4
70.7 MB
3 - Front Headlock and Rear Body Lock/35 - Rear body lock to lift.mp4
63.0 MB
2 - Single Leg Takedown/17 - When to do the single or double.mp4
62.1 MB
1 - Double Leg Takedown/13 - Posture.mp4
54.6 MB
2 - Single Leg Takedown/25 - Submission threats from single leg.mp4
52.1 MB
2 - Single Leg Takedown/29 - Lesson summary.mp4
50.9 MB
[磁力链接]
添加时间:
2024-04-16
大小:
3.0 GB
最近下载:
2024-10-17
热度:
2873
Lachlan Giles - Submeta - Wrestling Foundations II - Defense
1 - Early Defense/03 - Early defense.mp4
228.1 MB
3 - Defending Front Headlock and Rear Body Lock/20 - Kneeling front headlock counter.mp4
213.5 MB
2 - Mid to Late Stage Defense/11 - Late-stage single leg defense.mp4
181.8 MB
1 - Early Defense/02 - Dealing with grips.mp4
152.0 MB
2 - Mid to Late Stage Defense/08 - Double leg to sprawl.mp4
143.5 MB
2 - Mid to Late Stage Defense/10 - Mid-stage single leg defense.mp4
133.1 MB
3 - Defending Front Headlock and Rear Body Lock/19 - Standing front headlock counters.mp4
129.1 MB
2 - Mid to Late Stage Defense/09 - Late double leg defense.mp4
110.9 MB
2 - Mid to Late Stage Defense/06 - Dangerous and illegal moves.mp4
106.5 MB
4 - Drills/27 - Wrestling Foundations II Drills.mp4
86.2 MB
3 - Defending Front Headlock and Rear Body Lock/23 - Rear body lock to sit-through.mp4
79.0 MB
3 - Defending Front Headlock and Rear Body Lock/21 - Kneeling sucker drag.mp4
74.9 MB
3 - Defending Front Headlock and Rear Body Lock/24 - Back takes.mp4
52.5 MB
2 - Mid to Late Stage Defense/12 - Mid-stage high crotch defense.mp4
48.4 MB
2 - Mid to Late Stage Defense/13 - Late-stage high crotch defense.mp4
46.8 MB
3 - Defending Front Headlock and Rear Body Lock/25 - Making your techniques flow.mp4
41.5 MB
3 - Defending Front Headlock and Rear Body Lock/22 - Rear body lock counter.mp4
39.2 MB
2 - Mid to Late Stage Defense/16 - Training advice.mp4
31.4 MB
3 - Defending Front Headlock and Rear Body Lock/26 - Making your techniques flow.mp4
30.2 MB
2 - Mid to Late Stage Defense/14 - Lesson summary.mp4
27.1 MB
[磁力链接]
添加时间:
2024-04-19
大小:
2.1 GB
最近下载:
2024-10-17
热度:
4292
Lachlan Bryan And The Wildes - 2021 - As Long as It's Not Us (FLAC)
04 - I Went Down.flac
25.6 MB
06 - Never Said a Word.flac
23.1 MB
03 - You Remind Me of Myself.flac
22.3 MB
08 - Weighing on Me.flac
22.2 MB
02 - As Long as It's Not Us.flac
21.5 MB
01 - Ok to Love.flac
20.6 MB
05 - Quit While We're Ahead.flac
19.1 MB
11 - Take It out on Me.flac
18.6 MB
07 - I Found God.flac
16.2 MB
10 - The Understudy.flac
13.7 MB
09 - The Road.flac
13.1 MB
folder.jpg
124.6 kB
[磁力链接]
添加时间:
2024-04-23
大小:
215.9 MB
最近下载:
2024-10-03
热度:
46
##Lachlan Giles - SUBMETA
Understanding Guard Passing/7 - Guard Passing Heuristics.mp4
633.0 MB
Low Body Lock Pass/16 - Summary/75 - Narrated Rolling.mp4
626.2 MB
Saddle/22 - Double 50 Heel Hook.mp4
588.0 MB
Crab Ride/6 - Summary/2 - Narrated rolling - Crab Ride.mp4
562.2 MB
Saddle/47 - Narrated Rolling.mp4
502.9 MB
Turtle Defense/9 - Summary/43 - Narrated Rolling.mp4
483.6 MB
50-50 and 90-10 Seated/10 - Summary/2 - Narrated Rolling - 50•50 and 90•10 Seated.mp4
469.0 MB
Outside Ashi/29 - Narrated Rolling.mp4
464.8 MB
#Additional Techniques/Back take vs Tripod.mp4
439.1 MB
Straight Ankle and Aoki/9 - Conclusion and Narration/33 - Narrated Rolling.mp4
430.8 MB
Omoplata/9 - Conclusion/36 - Narrated Rolling.mp4
423.2 MB
Escaping Back Control/7 - Summary/2 - Narrated Rolling.mp4
421.4 MB
Underhook Half Guard/10 - Summary/44 - Narrated Rolling.mp4
395.8 MB
Shoulder Crunch/7 - Conclusion/30 - Narrated rolling.mp4
364.1 MB
CatDog/5 - Summary/3 - Specific Training with Wrestler.mp4
363.0 MB
Half Butterfly/5 - Summary/2 - Narrated Rolling - Half Butterfly.mp4
361.7 MB
Half Butterfly to Leg Entanglements/9 - Conclusion/39 - Narrated Rolling.mp4
359.1 MB
##Beginner/Foundations V - Controls & Submissions/5 - Section 1 Revision/1 - Foundations Section 1 Revision.mp4
356.7 MB
T-Kimura/7 - Conclusion/42 - Narrated Rolling - T Kimura.mp4
348.6 MB
Side Control Escapes/5 - Summary/3 - Narrated Rolling.mp4
346.3 MB
[磁力链接]
添加时间:
2024-05-15
大小:
227.1 GB
最近下载:
2024-10-17
热度:
3628
(2021) Lachlan Bryan and The Wildes - As Long As It's Not Us [FLAC]
04 - I Went Down.flac
25.5 MB
06 - Never Said a Word.flac
23.0 MB
03 - You Remind Me of Myself.flac
22.3 MB
08 - Weighing On Me.flac
22.1 MB
02 - As Long As It's Not Us.flac
21.4 MB
01 - OK to Love.flac
20.5 MB
05 - Quit While We're Ahead.flac
19.0 MB
11 - Take It Out On Me.flac
18.5 MB
07 - I Found God.flac
16.1 MB
10 - The Understudy.flac
13.6 MB
09 - The Road.flac
13.0 MB
cover.jpg
27.7 kB
Torrent_downloaded_from_torrentgalaxy.to.txt
585 Bytes
Torrent_downloaded_from_pirateiro.com.txt
72 Bytes
Torrent_downloaded_from_angietorrents.txt
66 Bytes
Torrent_downloaded_from_ettvcentral.com.txt
66 Bytes
Torrent_downloaded_from_prostylex.org.txt
60 Bytes
Torrent_downloaded_from_Demonoid.is.txt
58 Bytes
Torrent_downloaded_from_thepiratebay.org.txt
58 Bytes
Torrent_downloaded_from_glodls.to.txt
56 Bytes
[磁力链接]
添加时间:
2024-05-18
大小:
215.0 MB
最近下载:
2024-10-16
热度:
269
Lachlan Giles - Submeta - Mount Head Arm
7. Summary/3. Narrated Rolling.mp4
514.8 MB
3. Arm Across/1. Head Arm Choke.mp4
372.8 MB
2. Key Controls and Battles/11. Getting the Arm Across the Head.mp4
251.7 MB
2. Key Controls and Battles/12. Dealing with the Free Arm.mp4
218.8 MB
6. Wrist Pin Options/1. Wrist Pin Series.mp4
214.6 MB
5. Two Arms Elevated/1. S Mount and Armbar.mp4
207.0 MB
4. Arm Same Side/1. Americana and Transitions to Arm Across.mp4
157.7 MB
4. Arm Same Side/2. Cutting Armbar.mp4
142.4 MB
3. Arm Across/2. To the Back.mp4
135.3 MB
7. Summary/2. Drills for Mount Head Arm.mp4
92.3 MB
2. Key Controls and Battles/4. How to Apply Pressure with the Head Arm.mp4
71.3 MB
2. Key Controls and Battles/6. Preventing Them Pulling Their Elbow By Their Side.mp4
59.4 MB
7. Summary/1. Summary.mp4
55.8 MB
2. Key Controls and Battles/5. Keeping Base.mp4
51.7 MB
2. Key Controls and Battles/9. Preventing the Turn In to Free the Elbow.mp4
38.3 MB
2. Key Controls and Battles/10. Dealing with the Forearm Frame.mp4
29.5 MB
2. Key Controls and Battles/7. Preventing the Elbow Freeing and Bridge Defense.mp4
29.4 MB
1. Overview/2. Overview of Options.mp4
26.2 MB
2. Key Controls and Battles/2. Isolating the Battles.mp4
24.4 MB
2. Key Controls and Battles/8. They use their other hand to free their elbow.mp4
24.0 MB
[磁力链接]
添加时间:
2024-06-22
大小:
2.8 GB
最近下载:
2024-10-17
热度:
2263
Lachlan Giles - Submeta - Armbar
4 - Finishing and countering defense/4 - Countering the stack.mp4
170.2 MB
2 - Concepts and details/1 - Capturing the elbow line.mp4
169.7 MB
3 - Entries/3 - Entry from Mount.mp4
152.0 MB
3 - Entries/2 - Entry from guard.mp4
151.8 MB
3 - Entries/5 - Entry from Side Control.mp4
139.1 MB
3 - Entries/7 - Entry from Back Control.mp4
94.3 MB
4 - Finishing and countering defense/3 - Breaking the RNC grip.mp4
86.5 MB
4 - Finishing and countering defense/2 - Breaking the hand to hand grip.mp4
82.2 MB
1 - Introduction/4 - Primary Pathway.mp4
60.9 MB
4 - Finishing and countering defense/6 - Narrated rolling - Finishing the armbar.mp4
54.2 MB
5 - Summary/2 - Course overview.mp4
51.9 MB
1 - Introduction/2 - Anatomy of the armbar.mp4
40.5 MB
2 - Concepts and details/3 - Foot position.mp4
39.2 MB
4 - Finishing and countering defense/5 - Countering the hitchhiker.mp4
35.3 MB
2 - Concepts and details/2 - Narrated rolling - Keeping the elbow.mp4
34.1 MB
2 - Concepts and details/4 - Preventing Rotation.mp4
30.3 MB
3 - Entries/4 - Narrated rolling - Armbar from mount.mp4
23.2 MB
3 - Entries/6 - Narrated rolling - Armbar from side control.mp4
22.8 MB
4 - Finishing and countering defense/1 - Common defences.mp4
22.5 MB
5 - Summary/1 - Drills.mp4
21.1 MB
[磁力链接]
添加时间:
2024-06-27
大小:
1.6 GB
最近下载:
2024-10-17
热度:
3610
Sean Cody - 2845 - The Gym Episode 2 - Lachlan & Devy (720p).mp4
Sean Cody - 2845 - The Gym Episode 2 - Lachlan & Devy (720p).mp4
499.6 MB
[磁力链接]
添加时间:
2024-07-18
大小:
499.6 MB
最近下载:
2024-09-22
热度:
28
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