mindfulness -移花宫 -武林禁地，闲人禁止入内

[ FreeCourseWeb.com ] Udemy - Mindfulness for All! Mindfulness Meditation Course -A. Deeks.zip

[ FreeCourseWeb.com ] Udemy - Mindfulness for All! Mindfulness Meditation Course -A. Deeks.zip 1.3 GB

[磁力链接] 添加时间:2024-05-01 大小:1.3 GB 最近下载:2025-07-02 热度:477

TTC - Practicing Mindfulness An Introduction to Meditation

DG1933_Practicing Mindfulness.PDF 2.6 MB
TGC_1933_Lect01-1. Mindlessness-The Default Setting.m4v 398.6 MB
TGC_1933_Lect02-2. Mindfulness-The Power of Awareness.m4v 400.2 MB
TGC_1933_Lect03-3. Expectations-Relinquishing Preconceptions.m4v 402.3 MB
TGC_1933_Lect04-4. Preparation-Taking Moral Inventory.m4v 404.2 MB
TGC_1933_Lect05-5. Position-Where to Be for Meditation.m4v 367.1 MB
TGC_1933_Lect06-6. Breathing-Finding a Focus for Attention.m4v 398.8 MB
TGC_1933_Lect07-7. Problems-Stepping-Stones to Mindfulness.m4v 413.7 MB
TGC_1933_Lect08-8. Body-Attending to Our Physical Natures.m4v 296.6 MB
TGC_1933_Lect09-9. Mind-Working with Thoughts.m4v 391.2 MB
TGC_1933_Lect10-10. Walking-Mindfulness While Moving.m4v 356.2 MB
TGC_1933_Lect11-11. Consuming-Watching What You Eat.m4v 416.9 MB
TGC_1933_Lect12-12. Driving-Staying Awake at the Wheel.m4v 369.8 MB
TGC_1933_Lect13-13. Insight-Clearing the Mind.m4v 387.6 MB
TGC_1933_Lect14-14. Wisdom-Seeing the World as It Is.m4v 414.6 MB
TGC_1933_Lect15-15. Compassion-Expressing Fundamental Kindness.m4v 362.8 MB
TGC_1933_Lect16-16. Imperfection-Embracing Our Flaws.m4v 391.3 MB
TGC_1933_Lect17-17. Wishing-May All Beings Be Well and Happy.m4v 338.9 MB
TGC_1933_Lect18-18. Generosity-The Joy of Giving.m4v 359.9 MB
TGC_1933_Lect19-19. Speech-Training the Tongue.m4v 352.6 MB

[磁力链接] 添加时间:2017-02-08 大小:9.2 GB 最近下载:2025-08-31 热度:10659

Mindfulness And The Brain

6-08 Forgiveness And Loving Kindness.mp3 16.5 MB
06 Guided Interpersonal Meditation.mp3 15.4 MB
4-07 Transforming Emotions And Diffi.mp3 14.9 MB
1-04 The Mind Changes The Brain.mp3 13.9 MB
5-06 Guided Visualization_ Your Inne.mp3 13.3 MB
4-05 Practice_ The Space Of Awarenes.mp3 12.8 MB
4-02 Awareness Vs. Mental Activity.mp3 12.6 MB
5-05 The Circuitry Of Compassion.mp3 12.6 MB
6-06 Motivation And Intention.mp3 12.5 MB
2-03 The Neocortex.mp3 11.8 MB
5-02 A Meaning-Making Organ.mp3 11.6 MB
4-03 Practice_ Strengthening Mindsig.mp3 11.5 MB
2-05 Neural Integration Creates Well.mp3 10.5 MB
5-03 Neutral Plasticity.mp3 10.2 MB
1-07 A Triangle Of Well-Being.mp3 10.2 MB
2-02 A Crash Course In Neurobiology.mp3 9.9 MB
2-07 Systematic Ways Of Training.mp3 9.7 MB
1-02 Wedding The Personal And Univer.mp3 9.5 MB
2-08 Guided Meditation_ Counting Tho.mp3 9.1 MB
6-04 Two Kinds Of Compassion.mp3 8.9 MB

[磁力链接] 添加时间:2017-02-08 大小:375.1 MB 最近下载:2025-08-30 热度:3207

Steps of Mindfulness - a Journey with Thich Nhat Hanh [by Thomas Luechinger. English, with German subtitles].mp4

Steps of Mindfulness - a Journey with Thich Nhat Hanh [by Thomas Luechinger. English, with German subtitles].mp4 536.8 MB

[磁力链接] 添加时间:2017-02-08 大小:536.8 MB 最近下载:2025-05-19 热度:341

Lynda.com - Mindfulness (2016 RUS)

00. Вступление/0_01. Добро пожаловать.mp4 30.2 MB
01. Понимание осознанности/1_01. Преимущества осознанности.mp4 11.1 MB
01. Понимание осознанности/1_02. Что же такое осознанность.mp4 12.5 MB
02. Основы осознанности/2_01. Основы осознанности. Обзор.mp4 15.8 MB
02. Основы осознанности/2_02. Медитация.mp4 15.8 MB
03. Руководство по методам/3_01. Как использовать руководство по методам.mp4 8.4 MB
04. Работа с неприятным опытом/4_01. Стресс.mp4 16.0 MB
04. Работа с неприятным опытом/4_02. Страх и тревоги.mp4 13.6 MB
04. Работа с неприятным опытом/4_03. Самокритика и неуверенность в себе.mp4 10.5 MB
04. Работа с неприятным опытом/4_04. Умение отпускать.mp4 14.1 MB
05. Персональная регулировка и взаимосвязи/5_01. Пауза и перезагрузка.mp4 15.7 MB
05. Персональная регулировка и взаимосвязи/5_02. Пиковая производительность.mp4 14.3 MB
05. Персональная регулировка и взаимосвязи/5_03. Укрепление сострадания.mp4 16.6 MB
05. Персональная регулировка и взаимосвязи/5_04. Дети и молодые люди.mp4 13.3 MB
05. Персональная регулировка и взаимосвязи/5_05. Осознанное лидерство.mp4 12.3 MB
05. Персональная регулировка и взаимосвязи/5_06. Более широкая взаимосвязь.mp4 14.7 MB
06. Следующие шаги/6_01. Следующие шаги.mp4 16.0 MB
Ex_Files_Mindfulness.zip 37.3 kB
Subtitles_EN.zip 57.9 kB

[磁力链接] 添加时间:2017-02-08 大小:251.2 MB 最近下载:2025-09-02 热度:2068

Thich Nhat Hanh - Developing Leadership and Power Based on Mindfulness - Question and Answer Session - 28.05.2011.mp4

Thich Nhat Hanh - Developing Leadership and Power Based on Mindfulness - Question and Answer Session - 28.05.2011.mp4 413.4 MB

[磁力链接] 添加时间:2017-02-09 大小:413.4 MB 最近下载:2025-09-01 热度:2055

TTC - Practicing Mindfulness An Introduction to Meditation

TGC_1933_Lect01-1. Mindlessness-The Default Setting.m4v 398.6 MB
TGC_1933_Lect02-2. Mindfulness-The Power of Awareness.m4v 400.2 MB
TGC_1933_Lect03-3. Expectations-Relinquishing Preconceptions.m4v 402.3 MB
TGC_1933_Lect04-4. Preparation-Taking Moral Inventory.m4v 404.2 MB
TGC_1933_Lect05-5. Position-Where to Be for Meditation.m4v 367.1 MB
TGC_1933_Lect06-6. Breathing-Finding a Focus for Attention.m4v 398.8 MB
TGC_1933_Lect07-7. Problems-Stepping-Stones to Mindfulness.m4v 413.7 MB
TGC_1933_Lect08-8. Body-Attending to Our Physical Natures.m4v 296.6 MB
TGC_1933_Lect09-9. Mind-Working with Thoughts.m4v 391.2 MB
TGC_1933_Lect10-10. Walking-Mindfulness While Moving.m4v 356.2 MB
TGC_1933_Lect11-11. Consuming-Watching What You Eat.m4v 416.9 MB
TGC_1933_Lect12-12. Driving-Staying Awake at the Wheel.m4v 369.8 MB
TGC_1933_Lect13-13. Insight-Clearing the Mind.m4v 387.6 MB
TGC_1933_Lect14-14. Wisdom-Seeing the World as It Is.m4v 414.6 MB
TGC_1933_Lect15-15. Compassion-Expressing Fundamental Kindness.m4v 362.8 MB
TGC_1933_Lect16-16. Imperfection-Embracing Our Flaws.m4v 391.3 MB
TGC_1933_Lect17-17. Wishing-May All Beings Be Well and Happy.m4v 338.9 MB
TGC_1933_Lect18-18. Generosity-The Joy of Giving.m4v 359.9 MB
TGC_1933_Lect19-19. Speech-Training the Tongue.m4v 352.6 MB
TGC_1933_Lect20-20. Anger-Cooling the Fires of Irritation.m4v 371.3 MB

[磁力链接] 添加时间:2017-02-09 大小:9.2 GB 最近下载:2025-09-01 热度:3926

TGC - The Science Of Mindfulness

01_Why Mindfulness Matters.mp3 32.6 MB
02_Our Troublesome Brains.mp3 29.9 MB
03_Informal, Formal, and Intensive Practices.mp3 29.6 MB
04_Who Am I - The Perils of Self.mp3 29.7 MB
05_Mindfulness or Psychotherapy.mp3 30.9 MB
06_Attention and Empathy in Relationships.mp3 30.8 MB
07_The Science of Compassion and Self-Compassion.mp3 29.8 MB
08_Tailoring Practices to Fit Changing Needs.mp3 30.8 MB
09_Modifying Our Brain Function and Structure.mp3 30.1 MB
10_Solitude - An Antidote to Loneliness.mp3 30.0 MB
11_Connecting with Children and Adolescents.mp3 28.3 MB
12_Seeing Sadness and Depression in a New Light.mp3 30.8 MB
13_Befriending Fear, Worry, and Anxiety.mp3 30.3 MB
14_Transforming Chronic Pain.mp3 30.5 MB
15_Placebos, Illness, and the Power of Belief.mp3 29.9 MB
16_Interrupting Addiction and Troublesome Habits.mp3 31.7 MB
17_Overcoming Traumas Large and Small.mp3 31.0 MB
18_Groundbreaking Mindfulness Programs.mp3 28.5 MB
19_The Neurobiology of Self-Preoccupation.mp3 29.6 MB
20_Growing Up Is Not Easy - Facing Impermanence.mp3 28.3 MB

[磁力链接] 添加时间:2017-02-09 大小:818.7 MB 最近下载:2025-08-18 热度:1914

Prof. Mark W. Muesse - Practicing Mindfulness

01. Mindlessness—The Default Setting.mp3 15.7 MB
02. Mindfulness—The Power Of Awareness.mp3 15.7 MB
03. Expectations—Relinquishing Preconceptions.mp3 15.8 MB
04. Preparation—Taking Moral Inventory.mp3 15.9 MB
05. Position—Where To Be For Meditation.mp3 14.4 MB
06. Breathing—Finding A Focus For Attention.mp3 15.7 MB
07. Problems—Stepping-Stones To Mindfulness.mp3 16.3 MB
08. Body—Attending To Our Physical Natures.mp3 11.7 MB
09. Mind—Working With Thoughts.mp3 15.4 MB
10. Walking—Mindfulness While Moving.mp3 14.0 MB
11. Consuming—Watching What You Eat.mp3 16.4 MB
12. Driving—Staying Awake At The Wheel.mp3 14.5 MB
13. Insight—Clearing The Mind.mp3 15.2 MB
14. Wisdom—Seeing The World As It Is.mp3 16.3 MB
15. Compassion—Expressing Fundamental Kindness.mp3 14.3 MB
16. Imperfection—Embracing Our Flaws.mp3 15.4 MB
17. Wishing—May All Beings Be Well And Happy.mp3 13.3 MB
18. Generosity—The Joy Of Giving.mp3 14.1 MB
19. Speech—Training The Tongue.mp3 13.9 MB
20. Anger—Cooling The Fires Of Irritation.mp3 14.6 MB

[磁力链接] 添加时间:2017-02-10 大小:363.5 MB 最近下载:2025-08-11 热度:2404

Guided Mindfulness Meditation Series 3 - Jon Kabat-Zinn

1-01 Breathscape Meditation.mp3 19.7 MB
1-02 Bodyscape Meditation.mp3 20.8 MB
1-03 Breathscape And Bodyscape.mp3 20.0 MB
2-04 Soundscape.mp3 26.8 MB
2-05 Mindscape.mp3 19.7 MB
2-06 Dying Before You Die.mp3 29.3 MB
3-07 Nowscape (Choiceless Awareness).mp3 29.5 MB
3-08 Walking Meditation.mp3 9.4 MB
4-09 Heartscape (Lovingkindness).mp3 46.4 MB
4-10 Lifescape (Everyday Life).mp3 11.7 MB
A Note From Jon Kabat-Zinn.txt 8.0 kB
How to use your Guided Mindfulness Meditation Practice CDs.txt 11.7 kB

[磁力链接] 添加时间:2017-02-10 大小:233.4 MB 最近下载:2025-09-01 热度:8683

Practicing Mindfulness - An Introduction to Meditation

Practicing Mindfulness - An Introduction to Meditation.nfo 21.8 kB
TGC_1933_Lect01-1. Mindlessness-The Default Setting.m4v 398.6 MB
TGC_1933_Lect02-2. Mindfulness-The Power of Awareness.m4v 400.2 MB
TGC_1933_Lect03-3. Expectations-Relinquishing Preconceptions.m4v 402.3 MB
TGC_1933_Lect04-4. Preparation-Taking Moral Inventory.m4v 404.2 MB
TGC_1933_Lect05-5. Position-Where to Be for Meditation.m4v 367.1 MB
TGC_1933_Lect06-6. Breathing-Finding a Focus for Attention.m4v 398.8 MB
TGC_1933_Lect07-7. Problems-Stepping-Stones to Mindfulness.m4v 413.7 MB
TGC_1933_Lect08-8. Body-Attending to Our Physical Natures.m4v 296.6 MB
TGC_1933_Lect09-9. Mind-Working with Thoughts.m4v 391.2 MB
TGC_1933_Lect10-10. Walking-Mindfulness While Moving.m4v 356.2 MB
TGC_1933_Lect11-11. Consuming-Watching What You Eat.m4v 416.9 MB
TGC_1933_Lect12-12. Driving-Staying Awake at the Wheel.m4v 369.8 MB
TGC_1933_Lect13-13. Insight-Clearing the Mind.m4v 387.6 MB
TGC_1933_Lect14-14. Wisdom-Seeing the World as It Is.m4v 414.6 MB
TGC_1933_Lect15-15. Compassion-Expressing Fundamental Kindness.m4v 362.8 MB
TGC_1933_Lect16-16. Imperfection-Embracing Our Flaws.m4v 391.3 MB
TGC_1933_Lect17-17. Wishing-May All Beings Be Well and Happy.m4v 338.9 MB
TGC_1933_Lect18-18. Generosity-The Joy of Giving.m4v 359.9 MB
TGC_1933_Lect19-19. Speech-Training the Tongue.m4v 352.6 MB

[磁力链接] 添加时间:2017-02-10 大小:9.2 GB 最近下载:2025-08-28 热度:1525

TTC - The Science of Mindfulness

TGC_9303_Lect24_ScienceMindfulness.m4v 631.9 MB
TGC_9303_Lect01_ScienceMindfulness.m4v 543.8 MB
TGC_9303_Lect16_ScienceMindfulness.m4v 528.1 MB
TGC_9303_Lect17_ScienceMindfulness.m4v 517.1 MB
TGC_9303_Lect05_ScienceMindfulness.m4v 514.8 MB
TGC_9303_Lect08_ScienceMindfulness.m4v 513.8 MB
TGC_9303_Lect12_ScienceMindfulness.m4v 513.5 MB
TGC_9303_Lect06_ScienceMindfulness.m4v 512.8 MB
TGC_9303_Lect22_ScienceMindfulness.m4v 510.1 MB
TGC_9303_Lect14_ScienceMindfulness.m4v 508.7 MB
TGC_9303_Lect13_ScienceMindfulness.m4v 504.4 MB
TGC_9303_Lect23_ScienceMindfulness.m4v 504.2 MB
TGC_9303_Lect09_ScienceMindfulness.m4v 502.1 MB
TGC_9303_Lect10_ScienceMindfulness.m4v 500.0 MB
TGC_9303_Lect02_ScienceMindfulness.m4v 497.6 MB
TGC_9303_Lect15_ScienceMindfulness.m4v 497.4 MB
TGC_9303_Lect07_ScienceMindfulness.m4v 496.5 MB
TGC_9303_Lect04_ScienceMindfulness.m4v 495.6 MB
TGC_9303_Lect21_ScienceMindfulness.m4v 493.8 MB
TGC_9303_Lect19_ScienceMindfulness.m4v 493.7 MB

[磁力链接] 添加时间:2017-02-10 大小:13.6 GB 最近下载:2025-09-01 热度:12363

TTC - Practicing Mindfulness An Introduction to Meditation

01. TGC_1933_Lect01-1. Mindlessness-The Default Setting.mp3 15.6 MB
02. TGC_1933_Lect02-2. Mindfulness-The Power of Awareness.mp3 15.7 MB
03. TGC_1933_Lect03-3. Expectations-Relinquishing Preconceptions.mp3 15.8 MB
04. TGC_1933_Lect04-4. Preparation-Taking Moral Inventory.mp3 15.8 MB
05. TGC_1933_Lect05-5. Position-Where to Be for Meditation.mp3 14.4 MB
06. TGC_1933_Lect06-6. Breathing-Finding a Focus for Attention.mp3 15.6 MB
07. TGC_1933_Lect07-7. Problems-Stepping-Stones to Mindfulness.mp3 16.2 MB
08. TGC_1933_Lect08-8. Body-Attending to Our Physical Natures.mp3 11.6 MB
09. TGC_1933_Lect09-9. Mind-Working with Thoughts.mp3 15.3 MB
10. TGC_1933_Lect10-10. Walking-Mindfulness While Moving.mp3 14.0 MB
11. TGC_1933_Lect11-11. Consuming-Watching What You Eat.mp3 16.3 MB
12. TGC_1933_Lect12-12. Driving-Staying Awake at the Wheel.mp3 14.5 MB
13. TGC_1933_Lect13-13. Insight-Clearing the Mind.mp3 15.2 MB
14. TGC_1933_Lect14-14. Wisdom-Seeing the World as It Is.mp3 16.3 MB
15. TGC_1933_Lect15-15. Compassion-Expressing Fundamental Kindness.mp3 14.2 MB
16. TGC_1933_Lect16-16. Imperfection-Embracing Our Flaws.mp3 15.3 MB
17. TGC_1933_Lect17-17. Wishing-May All Beings Be Well and Happy.mp3 13.3 MB
18. TGC_1933_Lect18-18. Generosity-The Joy of Giving.mp3 14.1 MB
19. TGC_1933_Lect19-19. Speech-Training the Tongue.mp3 13.8 MB
20. TGC_1933_Lect20-20. Anger-Cooling the Fires of Irritation.mp3 14.6 MB

[磁力链接] 添加时间:2017-02-10 大小:362.6 MB 最近下载:2025-08-23 热度:1538

Rare Books on Mindfulness Meditation and Theravada Buddhism

Ledi_Manuals_of_Buddhism.pdf 98.7 MB
Hemavata_Sutta.pdf 45.3 MB
Rahula_Breaking_Throu_The_Self_Delusion.pdf 35.6 MB
Ledi_Noble_Eightfold_Path_and_Its_Factors_Explained.pdf 26.5 MB
Buddhadasa_Buddhas_Doctrine_Of_Anatta.pdf 18.0 MB
Ledi_Manual_of_Insight.pdf 16.1 MB
Nanananda_Seeing_Through_-_A_Guide_to_Insight_Meditation.pdf 7.4 MB
Nanananda_Towards_Calm_and_Insight.pdf 7.0 MB
x_Bonus2_Vogt+Fryba_Silabbata_-_Virtuous_Performance.pdf 4.9 MB
x_Bonus1_Fryba_Sunnatta_-_Experience_of_Void_in_Buddhist_Mind_Training.pdf 996.7 kB

[磁力链接] 添加时间:2017-02-11 大小:260.5 MB 最近下载:2025-09-01 热度:3810

Lynda - Mindfulness

01. Introduction/01_01-Welcome.mp4 52.2 MB
02. Understanding Mindfulness/02_01-Mindfulness benefits and concerns.mp4 23.6 MB
02. Understanding Mindfulness/02_02-What is mindfulness.mp4 26.9 MB
03. Mindfulness Fundamentals/03_01-Mindfulness fundamentals Overview.mp4 33.5 MB
03. Mindfulness Fundamentals/03_02-Meditating.mp4 33.8 MB
04. The Guide to Mindful Methods/04_01-How to use The Guide to Mindful Methods.mp4 17.9 MB
05. Dealing with Unwelcome Experiences/05_01-Stress.mp4 33.8 MB
05. Dealing with Unwelcome Experiences/05_02-Fear and worry.mp4 29.0 MB
05. Dealing with Unwelcome Experiences/05_03-Selfcriticism and selfdoubt.mp4 22.4 MB
05. Dealing with Unwelcome Experiences/05_04-Letting Go.mp4 29.8 MB
06. Strengthening Personal Alignment and Connection/06_01-Pause and reset.mp4 34.5 MB
06. Strengthening Personal Alignment and Connection/06_02-Peak performance.mp4 31.5 MB
06. Strengthening Personal Alignment and Connection/06_03-Strengthening compassion.mp4 36.8 MB
06. Strengthening Personal Alignment and Connection/06_04-Children and young people.mp4 28.8 MB
06. Strengthening Personal Alignment and Connection/06_05-Mindful leadership.mp4 26.8 MB
06. Strengthening Personal Alignment and Connection/06_06-Broader connection.mp4 31.4 MB
07. Next Steps Three Key Points/07_01-Next steps.mp4 34.8 MB
Exercice Files/Ex_Files_Mindfulness.zip 37.3 kB

[磁力链接] 添加时间:2017-02-11 大小:527.4 MB 最近下载:2025-08-30 热度:1639

8 Keys to Practicing Mindfulness

Disc 01 8 Keys/01 Disc 01 8 Keys to Practicing Mindfulness.mp3 125.7 kB
Disc 01 8 Keys/02 Disc 01 8 Keys to Practicing Mindfulness.mp3 2.6 MB
Disc 01 8 Keys/03 Disc 01 8 Keys to Practicing Mindfulness.mp3 1.4 MB
Disc 01 8 Keys/04 Disc 01 8 Keys to Practicing Mindfulness.mp3 2.7 MB
Disc 01 8 Keys/05 Disc 01 8 Keys to Practicing Mindfulness.mp3 2.9 MB
Disc 01 8 Keys/06 Disc 01 8 Keys to Practicing Mindfulness.mp3 2.1 MB
Disc 01 8 Keys/07 Disc 01 8 Keys to Practicing Mindfulness.mp3 2.6 MB
Disc 01 8 Keys/08 Disc 01 8 Keys to Practicing Mindfulness.mp3 3.1 MB
Disc 01 8 Keys/09 Disc 01 8 Keys to Practicing Mindfulness.mp3 2.1 MB
Disc 01 8 Keys/10 Disc 01 8 Keys to Practicing Mindfulness.mp3 2.0 MB
Disc 01 8 Keys/11 Disc 01 8 Keys to Practicing Mindfulness.mp3 2.6 MB
Disc 01 8 Keys/12 Disc 01 8 Keys to Practicing Mindfulness.mp3 3.0 MB
Disc 01 8 Keys/13 Disc 01 8 Keys to Practicing Mindfulness.mp3 3.3 MB
Disc 01 8 Keys/14 Disc 01 8 Keys to Practicing Mindfulness.mp3 1.8 MB
Disc 01 8 Keys/15 Disc 01 8 Keys to Practicing Mindfulness.mp3 2.5 MB
Disc 01 8 Keys/16 Disc 01 8 Keys to Practicing Mindfulness.mp3 2.2 MB
Disc 01 8 Keys/17 Disc 01 8 Keys to Practicing Mindfulness.mp3 1.6 MB
Disc 01 8 Keys/18 Disc 01 8 Keys to Practicing Mindfulness.mp3 88.3 kB
Disc 02 8 Keys/01 Disc 02 8 Keys to Practicing Mindfulness.mp3 2.3 MB
Disc 02 8 Keys/02 Disc 02 8 Keys to Practicing Mindfulness.mp3 2.9 MB

[磁力链接] 添加时间:2017-02-11 大小:253.1 MB 最近下载:2025-09-01 热度:3854

Alejandro Moreno - Mindfulness

CD1 - Exploración corporal/Parte 1.1- Exploración Corporal1.mp3 8.3 MB
CD1 - Exploración corporal/Parte 1.2 - Exploración Corporal2.mp3 107.2 MB
CD2 - Ejercicios de Yoga/Parte 2.1 Ejercicios De Yoga En Suelo - Alejandro Moreno.mp3 6.8 MB
CD2 - Ejercicios de Yoga/Parte 2.2 Ejercicios De Yoga En Suelo - Alejandro Moreno.mp3 93.9 MB
CD2 - Ejercicios de Yoga/Parte 2.3 Ejercicios De Yoga De Pie - Alejandro Moreno.mp3 76.0 MB
CD3 - Meditación guiada/Parte 3.1 - Meditación Guiada1.mp3 37.7 MB
CD3 - Meditación guiada/Parte 3.2 - Meditación Guiada2.mp3 37.3 MB
CD3 - Meditación guiada/Parte 3.3 - Meditación Guiada3.mp3 40.0 MB

[磁力链接] 添加时间:2017-02-12 大小:407.3 MB 最近下载:2025-08-30 热度:525

Adventures in Mindfulness A Program to Cultivate the Wisdom of Your Body, Mind, and Heart [Audiobook].mp3

Adventures in Mindfulness A Program to Cultivate the Wisdom of Your Body, Mind, and Heart [Audiobook].mp3 359.3 MB

[磁力链接] 添加时间:2017-02-13 大小:359.3 MB 最近下载:2025-08-24 热度:1437

TTCVideo - Mark W. Muesse - Practicing Mindfulness An Introduction to Meditation m4v guide [course 1933] L24

TGC_1933_Lect17-17. Wishing-May All Beings Be Well and Happy.m4v 338.9 MB
TGC_1933_Lect18-18. Generosity-The Joy of Giving.m4v 359.9 MB
TGC_1933_Lect16-16. Imperfection-Embracing Our Flaws.m4v 391.3 MB
TGC_1933_Lect15-15. Compassion-Expressing Fundamental Kindness.m4v 362.8 MB
TGC_1933_Lect14-14. Wisdom-Seeing the World as It Is.m4v 414.6 MB
TGC_1933_Lect19-19. Speech-Training the Tongue.m4v 352.6 MB
TGC_1933_Lect20-20. Anger-Cooling the Fires of Irritation.m4v 371.3 MB
TGC_1933_Lect24-24.Life-Putting It All in Perspective.m4v 385.8 MB
torrent.TXT 22.0 kB
TGC_1933_Lect23-23.Finitude-Living in the Face of Death.m4v 382.1 MB
TGC_1933_Lect22-22. Grief—Learning to Accept Loss.m4v 392.5 MB
TGC_1933_Lect21-21. Pain-Embracing Physical Discomfort.m4v 427.7 MB
TGC_1933_Lect13-13. Insight-Clearing the Mind.m4v 387.6 MB
TGC_1933_Lect12-12. Driving-Staying Awake at the Wheel.m4v 369.8 MB
TGC_1933_Lect04-4. Preparation-Taking Moral Inventory.m4v 404.2 MB
TGC_1933_Lect05-5. Position-Where to Be for Meditation.m4v 367.1 MB
TGC_1933_Lect03-3. Expectations-Relinquishing Preconceptions.m4v 402.3 MB
TGC_1933_Lect02-2. Mindfulness-The Power of Awareness.m4v 400.2 MB
TGC_1933_Lect01-1. Mindlessness-The Default Setting.m4v 398.6 MB
TGC_1933_Lect06-6. Breathing-Finding a Focus for Attention.m4v 398.8 MB

[磁力链接] 添加时间:2017-02-13 大小:9.2 GB 最近下载:2025-08-16 热度:2021

TTC - The Science of Mindfulness (compressed)

24 The New Science of Happiness.m4v 96.7 MB
02 Our Troublesome Brains.m4v 74.8 MB
03 Informal, Formal, and Intensive Practices.m4v 70.3 MB
04 Who Am I - The Perils of Self.m4v 78.5 MB
05 Mindfulness or Psychotherapy.m4v 83.8 MB
06 Attention and Empathy in Relationships.m4v 79.0 MB
07 The Science of Compassion and Self-Compassion.m4v 74.7 MB
08 Tailoring Practices to Fit Changing Needs.m4v 85.4 MB
09 Modifying Our Brain Function and Structure.m4v 78.3 MB
10 Solitude - An Antidote to Loneliness.m4v 83.8 MB
11 Connecting with Children and Adolescents.m4v 77.3 MB
12 Seeing Sadness and Depression in a New Light.m4v 81.7 MB
13 Befriending Fear, Worry, and Anxiety.m4v 78.4 MB
14 Transforming Chronic Pain.m4v 82.6 MB
15 Placebos, Illness, and the Power of Belief.m4v 77.1 MB
16 Interrupting Addiction and Troublesome Habits.m4v 83.2 MB
17 Overcoming Traumas Large and Small.m4v 82.9 MB
18 Groundbreaking Mindfulness Programs.m4v 75.8 MB
19 The Neurobiology of Self-Preoccupation.m4v 76.4 MB
20 Growing Up Is Not Easy - Facing Impermanence.m4v 68.6 MB

[磁力链接] 添加时间:2017-02-13 大小:2.1 GB 最近下载:2025-08-26 热度:2004