mindfulness -移花宫 -武林禁地，闲人禁止入内

Lynda.com - Mindfulness

0. Introduction/01. Welcome.mp4 30.2 MB
1. Understanding Mindfulness/02. 1 benefits and concerns.mp4 12.0 MB
1. Understanding Mindfulness/03. What is Mindfulness.mp4 13.4 MB
2. Mindfulness Fundamentals/04. Mindfulness fundamentals - Overview.mp4 17.0 MB
2. Mindfulness Fundamentals/05. Meditating.mp4 17.0 MB
3. The Guide to Mindful Methods/06. How to use The Guide to Mindful Methods.mp4 9.0 MB
4. Dealing with Unwelcome Experiences/07. Stress.mp4 17.3 MB
4. Dealing with Unwelcome Experiences/08. Fear and worry.mp4 14.7 MB
4. Dealing with Unwelcome Experiences/09. Self-criticism and self-doubt.mp4 11.3 MB
4. Dealing with Unwelcome Experiences/10. Letting Go.mp4 15.2 MB
5. Strengthening Personal Alignment and Connection/11. Pause and reset.mp4 16.9 MB
5. Strengthening Personal Alignment and Connection/12. Peak performance.mp4 15.4 MB
5. Strengthening Personal Alignment and Connection/13. Peak performance.mp4 17.8 MB
5. Strengthening Personal Alignment and Connection/14. Children and young people.mp4 14.3 MB
5. Strengthening Personal Alignment and Connection/15. Mindful leadership.mp4 13.2 MB
5. Strengthening Personal Alignment and Connection/16. Broader connection.mp4 15.9 MB
6. Next Steps - Three Key Points/17. Next steps.mp4 17.1 MB
Exercise Files.zip 37.3 kB
Info.txt 1.0 kB

[磁力链接] 添加时间:2017-03-09 大小:267.6 MB 最近下载:2025-12-15 热度:1312

Parenting with Tara Brach, Rick Hanson Mindfulness 4 Mothers

01 Welcome - so glad you have joined us/001 Introduction.mp4 59.6 MB
01 Welcome - so glad you have joined us/002 This course is a little different......mp4 6.1 MB
01 Welcome - so glad you have joined us/001 Your Workbook.pdf 3.0 MB
01 Welcome - so glad you have joined us/001 Navigating Udemy This Course.html 5.3 kB
02 The Expert Interviews/005 Dr Rick Hanson Interview Part 1.mp4 145.8 MB
02 The Expert Interviews/004 Christine Carter Interview Part 2.mp4 139.8 MB
02 The Expert Interviews/003 Christine Carter Interview Part 1.mp4 137.9 MB
02 The Expert Interviews/006 Dr Rick Hanson Interview Part 2.mp4 80.6 MB
02 The Expert Interviews/017 Stanford University Interview Part 2.mp4 67.1 MB
02 The Expert Interviews/016 Stanford University Interview Part 1.mp4 65.6 MB
02 The Expert Interviews/022 Craig Hassed Interview Part 1.mp4 47.9 MB
02 The Expert Interviews/011 Barbara Fredrickson Interview Part 2.mp4 40.5 MB
02 The Expert Interviews/001 What is Mindfulness.mp4 39.0 MB
02 The Expert Interviews/023 Dr Craig Hassed Interview Part 2.mp4 37.9 MB
02 The Expert Interviews/002 What is Self Compassion.mp4 32.2 MB
02 The Expert Interviews/014 Sarah Napthali Interview Part 2.mp4 31.1 MB
02 The Expert Interviews/008 Tara Brach Interview Part 2.mp4 29.6 MB
02 The Expert Interviews/012 Barbara Fredrickson Interview Part 3.mp4 26.7 MB
02 The Expert Interviews/010 Barbara Fredrickson Interview Part 1.mp4 25.9 MB
02 The Expert Interviews/013 Sarah Napthali Interview Part 1.mp4 24.1 MB

[磁力链接] 添加时间:2017-03-05 大小:1.2 GB 最近下载:2026-01-12 热度:874

Mindfulness

Mindfulness Disc 1/01 Spår 1.wma 56.8 MB
Mindfulness Disc 1/desktop.ini 43 Bytes
Mindfulness Disc 2/01 Spår 1.wma 55.5 MB
Mindfulness Disc 2/desktop.ini 43 Bytes
Mindfulness Disc 3/01 Spår 1.wma 60.8 MB
Mindfulness Disc 3/desktop.ini 43 Bytes
Mindfulness Disc 4/01 Spår 1.wma 54.3 MB
Mindfulness Disc 4/desktop.ini 43 Bytes
Mindfulness Disc 5/01 Andrum-4 minuter.wma 6.9 MB
Mindfulness Disc 5/02 10 minuter sittande meditation.wma 16.5 MB
Mindfulness Disc 5/03 20 minuter sittande meditation.wma 28.6 MB
Mindfulness Disc 5/04 30 minuter tystnad (klocka vid 5, 10, 15, 20 och 30 minuter).wma 43.9 MB
Mindfulness Disc 5/desktop.ini 287 Bytes
Mindfulness¯¯.iso 4.3 GB

[磁力链接] 添加时间:2017-03-02 大小:4.6 GB 最近下载:2026-01-02 热度:905

TTC - Practicing Mindfulness An Introduction to Meditation

TGC_1933_Lect21-21. Pain-Embracing Physical Discomfort.m4v 427.7 MB
TGC_1933_Lect02-2. Mindfulness-The Power of Awareness.m4v 400.2 MB
TGC_1933_Lect03-3. Expectations-Relinquishing Preconceptions.m4v 402.3 MB
TGC_1933_Lect04-4. Preparation-Taking Moral Inventory.m4v 404.2 MB
TGC_1933_Lect05-5. Position-Where to Be for Meditation.m4v 367.1 MB
TGC_1933_Lect06-6. Breathing-Finding a Focus for Attention.m4v 398.8 MB
TGC_1933_Lect07-7. Problems-Stepping-Stones to Mindfulness.m4v 413.7 MB
TGC_1933_Lect08-8. Body-Attending to Our Physical Natures.m4v 296.6 MB
TGC_1933_Lect09-9. Mind-Working with Thoughts.m4v 391.2 MB
TGC_1933_Lect10-10. Walking-Mindfulness While Moving.m4v 356.2 MB
TGC_1933_Lect11-11. Consuming-Watching What You Eat.m4v 416.9 MB
TGC_1933_Lect12-12. Driving-Staying Awake at the Wheel.m4v 369.8 MB
TGC_1933_Lect13-13. Insight-Clearing the Mind.m4v 387.6 MB
TGC_1933_Lect14-14. Wisdom-Seeing the World as It Is.m4v 414.6 MB
TGC_1933_Lect15-15. Compassion-Expressing Fundamental Kindness.m4v 362.8 MB
TGC_1933_Lect16-16. Imperfection-Embracing Our Flaws.m4v 391.3 MB
TGC_1933_Lect17-17. Wishing-May All Beings Be Well and Happy.m4v 338.9 MB
TGC_1933_Lect18-18. Generosity-The Joy of Giving.m4v 359.9 MB
TGC_1933_Lect19-19. Speech-Training the Tongue.m4v 352.6 MB
TGC_1933_Lect20-20. Anger-Cooling the Fires of Irritation.m4v 371.3 MB

[磁力链接] 添加时间:2017-02-26 大小:9.2 GB 最近下载:2026-01-09 热度:4067

Michelle Goldstein Yoga - Mindfulness Meditation 20 min

Michelle Goldstein Yoga - Mindfulness Meditation 20 min.mp4 160.6 MB

[磁力链接] 添加时间:2017-02-23 大小:160.6 MB 最近下载:2026-01-08 热度:2137

TTC Video - Practicing Mindfulness An Introduction to Meditation

TTC Video - Practicing Mindfulness An Introduction to Meditation.rar 9.2 GB

[磁力链接] 添加时间:2017-02-20 大小:9.2 GB 最近下载:2017-02-20 热度:1

Practicing Mindfulness - An Introduction to Meditation

Cover.jpg 144.4 kB
Disk 01.mp3 38.3 MB
Disk 02.mp3 38.2 MB
Disk 03.mp3 38.2 MB
Disk 04.mp3 38.1 MB
Disk 05.mp3 38.2 MB
Disk 06.mp3 38.1 MB
Disk 07.mp3 38.2 MB
Disk 08.mp3 38.2 MB
Disk 09.mp3 38.1 MB
Disk 10.mp3 16.3 MB

[磁力链接] 添加时间:2017-02-15 大小:360.0 MB 最近下载:2025-09-05 热度:1331

Daniel Siegel - Mindfulness audio

Mind and Moment Mindfulness, Neuroscience, and the Poetry of Transformation in Everyday Life/Mind and Moment - 01.mp3 33.4 MB
Mind and Moment Mindfulness, Neuroscience, and the Poetry of Transformation in Everyday Life/Mind and Moment - 11.mp3 33.1 MB
Mind and Moment Mindfulness, Neuroscience, and the Poetry of Transformation in Everyday Life/Mind and Moment - 12.mp3 31.8 MB
Mind and Moment Mindfulness, Neuroscience, and the Poetry of Transformation in Everyday Life/Mind and Moment - 03.mp3 29.4 MB
Mind and Moment Mindfulness, Neuroscience, and the Poetry of Transformation in Everyday Life/Mind and Moment - 08.mp3 23.2 MB
Mind and Moment Mindfulness, Neuroscience, and the Poetry of Transformation in Everyday Life/Mind and Moment - 10.mp3 21.4 MB
Mind and Moment Mindfulness, Neuroscience, and the Poetry of Transformation in Everyday Life/Mind and Moment - 09.mp3 20.9 MB
Mind and Moment Mindfulness, Neuroscience, and the Poetry of Transformation in Everyday Life/Mind and Moment - 06.mp3 20.9 MB
Mind and Moment Mindfulness, Neuroscience, and the Poetry of Transformation in Everyday Life/Mind and Moment - 13.mp3 19.4 MB
Mind and Moment Mindfulness, Neuroscience, and the Poetry of Transformation in Everyday Life/Mind and Moment - 07.mp3 18.9 MB
Mind and Moment Mindfulness, Neuroscience, and the Poetry of Transformation in Everyday Life/Mind and Moment - 04.mp3 17.2 MB
Mind and Moment Mindfulness, Neuroscience, and the Poetry of Transformation in Everyday Life/Mind and Moment - 05.mp3 13.1 MB
Mind and Moment Mindfulness, Neuroscience, and the Poetry of Transformation in Everyday Life/Mind and Moment - 02.mp3 8.4 MB
The Mindful Brain Substance Abuse Conference/Mindful Brain Reflection - 03.mp3 30.4 MB
The Mindful Brain Substance Abuse Conference/Mindful Brain Reflection - 02.mp3 28.9 MB
The Mindful Brain Substance Abuse Conference/Mindful Brain Reflection - 01.mp3 28.1 MB
The Neurobiology of WE/Session 1/7 - Neural connections and memory.mp3 12.1 MB
The Neurobiology of WE/Session 1/9 - Implicit.mp3 11.6 MB
The Neurobiology of WE/Session 1/5 - The triangle of well-being.mp3 10.3 MB
The Neurobiology of WE/Session 1/8 - The function of attachment.mp3 9.9 MB

[磁力链接] 添加时间:2017-02-15 大小:4.1 GB 最近下载:2026-01-02 热度:3755

TTCAudio - Mark W. Muesse - Practicing Mindfulness An Introduction to Meditation [course 1933 mp3 Audio]

TGC_1933_Lect21-21. Pain-Embracing Physical Discomfort.mp3 33.5 MB
TGC_1933_Lect11-11. Consuming-Watching What You Eat.mp3 32.7 MB
TGC_1933_Lect14-14. Wisdom-Seeing the World as It Is.mp3 32.5 MB
TGC_1933_Lect07-7. Problems-Stepping-Stones to Mindfulness.mp3 32.4 MB
TGC_1933_Lect04-4. Preparation-Taking Moral Inventory.mp3 31.7 MB
TGC_1933_Lect03-3. Expectations-Relinquishing Preconceptions.mp3 31.5 MB
TGC_1933_Lect02-2. Mindfulness-The Power of Awareness.mp3 31.4 MB
TGC_1933_Lect06-6. Breathing-Finding a Focus for Attention.mp3 31.3 MB
TGC_1933_Lect01-1. Mindlessness-The Default Setting.mp3 31.3 MB
TGC_1933_Lect22-22. Grief—Learning to Accept Loss.mp3 30.8 MB
TGC_1933_Lect16-16. Imperfection-Embracing Our Flaws.mp3 30.7 MB
TGC_1933_Lect09-9. Mind-Working with Thoughts.mp3 30.7 MB
TGC_1933_Lect13-13. Insight-Clearing the Mind.mp3 30.4 MB
TGC_1933_Lect24-24.Life-Putting It All in Perspective.mp3 30.2 MB
TGC_1933_Lect23-23.Finitude-Living in the Face of Death.mp3 30.0 MB
TGC_1933_Lect20-20. Anger-Cooling the Fires of Irritation.mp3 29.1 MB
TGC_1933_Lect12-12. Driving-Staying Awake at the Wheel.mp3 29.0 MB
TGC_1933_Lect05-5. Position-Where to Be for Meditation.mp3 28.8 MB
TGC_1933_Lect15-15. Compassion-Expressing Fundamental Kindness.mp3 28.4 MB
TGC_1933_Lect18-18. Generosity-The Joy of Giving.mp3 28.2 MB

[磁力链接] 添加时间:2017-02-15 大小:720.0 MB 最近下载:2026-01-10 热度:1928

TTC - The Science of Mindfulness

DG9303_3J6Y8D.pdf 4.6 MB
TGC_9303_Lect01_ScienceMindfulness.m4v 543.8 MB
TGC_9303_Lect02_ScienceMindfulness.m4v 497.6 MB
TGC_9303_Lect03_ScienceMindfulness.m4v 492.4 MB
TGC_9303_Lect04_ScienceMindfulness.m4v 495.6 MB
TGC_9303_Lect05_ScienceMindfulness.m4v 514.8 MB
TGC_9303_Lect06_ScienceMindfulness.m4v 512.8 MB
TGC_9303_Lect07_ScienceMindfulness.m4v 496.5 MB
TGC_9303_Lect08_ScienceMindfulness.m4v 513.8 MB
TGC_9303_Lect09_ScienceMindfulness.m4v 502.1 MB
TGC_9303_Lect10_ScienceMindfulness.m4v 500.0 MB
TGC_9303_Lect11_ScienceMindfulness.m4v 472.3 MB
TGC_9303_Lect12_ScienceMindfulness.m4v 513.5 MB
TGC_9303_Lect13_ScienceMindfulness.m4v 504.4 MB
TGC_9303_Lect14_ScienceMindfulness.m4v 508.7 MB
TGC_9303_Lect15_ScienceMindfulness.m4v 497.4 MB
TGC_9303_Lect16_ScienceMindfulness.m4v 528.1 MB
TGC_9303_Lect17_ScienceMindfulness.m4v 517.1 MB
TGC_9303_Lect18_ScienceMindfulness.m4v 474.3 MB
TGC_9303_Lect19_ScienceMindfulness.m4v 493.7 MB

[磁力链接] 添加时间:2017-02-15 大小:13.6 GB 最近下载:2026-01-10 热度:1057

Gill Fronsdal Dharma Buddhist Mindfulness Meditation Teaching

Gil Fronsdal_Audio Dharma_A Felt Sense - .mp3 8.2 MB
Gil Fronsdal_Audio Dharma_Anger_19 - .mp3 8.7 MB
Gil Fronsdal_Audio Dharma_Buddhism And Service_33 - .mp3 7.2 MB
Gil Fronsdal_Audio Dharma_Clear Comprehension_07 - .mp3 7.5 MB
Gil Fronsdal_Audio Dharma_Composing Oneself On The Breath_54 - .mp3 2.4 MB
Gil Fronsdal_Audio Dharma_Discomfort_81 - .mp3 7.6 MB
Gil Fronsdal_Audio Dharma_Ease_52 - .mp3 4.8 MB
Gil Fronsdal_Audio Dharma_Equanimity_31 - .mp3 7.2 MB
Gil Fronsdal_Audio Dharma_Four Aspects Of Practice_49 - .mp3 4.3 MB
Gil Fronsdal_Audio Dharma_Four Right Efforts_71 - .mp3 7.5 MB
Gil Fronsdal_Audio Dharma_Introduction To Meditation, Week 1, Part 1_46 - .mp3 7.4 MB
Gil Fronsdal_Audio Dharma_Introduction To Meditation, Week 1, Part 2_47 - .mp3 7.6 MB
Gil Fronsdal_Audio Dharma_Introduction To Meditation, Week 2, Part 1_55 - .mp3 7.6 MB
Gil Fronsdal_Audio Dharma_Introduction To Meditation, Week 2, Part 2_56 - .mp3 7.8 MB
Gil Fronsdal_Audio Dharma_Introduction To Meditation, Week 3, Part 2_64 - .mp3 8.4 MB
Gil Fronsdal_Audio Dharma_Introduction To Meditation, Week 4, Part 1_69 - .mp3 5.0 MB
Gil Fronsdal_Audio Dharma_Introduction To Meditation, Week 4, Part 2_70 - .mp3 10.0 MB
Gil Fronsdal_Audio Dharma_Introduction To Meditation, Week 5, Part 1_72 - .mp3 10.6 MB
Gil Fronsdal_Audio Dharma_Introduction To Meditation, Week 5, Part 2_73 - .mp3 4.3 MB
Gil Fronsdal_Audio Dharma_Learning That Meditation Never Ends_50 - .mp3 2.8 MB

[磁力链接] 添加时间:2017-02-14 大小:308.5 MB 最近下载:2026-01-11 热度:2841

TTC - The Science of Mindfulness (compressed)

24 The New Science of Happiness.m4v 96.7 MB
02 Our Troublesome Brains.m4v 74.8 MB
03 Informal, Formal, and Intensive Practices.m4v 70.3 MB
04 Who Am I - The Perils of Self.m4v 78.5 MB
05 Mindfulness or Psychotherapy.m4v 83.8 MB
06 Attention and Empathy in Relationships.m4v 79.0 MB
07 The Science of Compassion and Self-Compassion.m4v 74.7 MB
08 Tailoring Practices to Fit Changing Needs.m4v 85.4 MB
09 Modifying Our Brain Function and Structure.m4v 78.3 MB
10 Solitude - An Antidote to Loneliness.m4v 83.8 MB
11 Connecting with Children and Adolescents.m4v 77.3 MB
12 Seeing Sadness and Depression in a New Light.m4v 81.7 MB
13 Befriending Fear, Worry, and Anxiety.m4v 78.4 MB
14 Transforming Chronic Pain.m4v 82.6 MB
15 Placebos, Illness, and the Power of Belief.m4v 77.1 MB
16 Interrupting Addiction and Troublesome Habits.m4v 83.2 MB
17 Overcoming Traumas Large and Small.m4v 82.9 MB
18 Groundbreaking Mindfulness Programs.m4v 75.8 MB
19 The Neurobiology of Self-Preoccupation.m4v 76.4 MB
20 Growing Up Is Not Easy - Facing Impermanence.m4v 68.6 MB

[磁力链接] 添加时间:2017-02-13 大小:2.1 GB 最近下载:2026-01-14 热度:2160

TTCVideo - Mark W. Muesse - Practicing Mindfulness An Introduction to Meditation m4v guide [course 1933] L24

TGC_1933_Lect17-17. Wishing-May All Beings Be Well and Happy.m4v 338.9 MB
TGC_1933_Lect18-18. Generosity-The Joy of Giving.m4v 359.9 MB
TGC_1933_Lect16-16. Imperfection-Embracing Our Flaws.m4v 391.3 MB
TGC_1933_Lect15-15. Compassion-Expressing Fundamental Kindness.m4v 362.8 MB
TGC_1933_Lect14-14. Wisdom-Seeing the World as It Is.m4v 414.6 MB
TGC_1933_Lect19-19. Speech-Training the Tongue.m4v 352.6 MB
TGC_1933_Lect20-20. Anger-Cooling the Fires of Irritation.m4v 371.3 MB
TGC_1933_Lect24-24.Life-Putting It All in Perspective.m4v 385.8 MB
torrent.TXT 22.0 kB
TGC_1933_Lect23-23.Finitude-Living in the Face of Death.m4v 382.1 MB
TGC_1933_Lect22-22. Grief—Learning to Accept Loss.m4v 392.5 MB
TGC_1933_Lect21-21. Pain-Embracing Physical Discomfort.m4v 427.7 MB
TGC_1933_Lect13-13. Insight-Clearing the Mind.m4v 387.6 MB
TGC_1933_Lect12-12. Driving-Staying Awake at the Wheel.m4v 369.8 MB
TGC_1933_Lect04-4. Preparation-Taking Moral Inventory.m4v 404.2 MB
TGC_1933_Lect05-5. Position-Where to Be for Meditation.m4v 367.1 MB
TGC_1933_Lect03-3. Expectations-Relinquishing Preconceptions.m4v 402.3 MB
TGC_1933_Lect02-2. Mindfulness-The Power of Awareness.m4v 400.2 MB
TGC_1933_Lect01-1. Mindlessness-The Default Setting.m4v 398.6 MB
TGC_1933_Lect06-6. Breathing-Finding a Focus for Attention.m4v 398.8 MB

[磁力链接] 添加时间:2017-02-13 大小:9.2 GB 最近下载:2025-12-12 热度:2088

Adventures in Mindfulness A Program to Cultivate the Wisdom of Your Body, Mind, and Heart [Audiobook].mp3

Adventures in Mindfulness A Program to Cultivate the Wisdom of Your Body, Mind, and Heart [Audiobook].mp3 359.3 MB

[磁力链接] 添加时间:2017-02-13 大小:359.3 MB 最近下载:2025-12-31 热度:1481

Alejandro Moreno - Mindfulness

CD1 - Exploración corporal/Parte 1.1- Exploración Corporal1.mp3 8.3 MB
CD1 - Exploración corporal/Parte 1.2 - Exploración Corporal2.mp3 107.2 MB
CD2 - Ejercicios de Yoga/Parte 2.1 Ejercicios De Yoga En Suelo - Alejandro Moreno.mp3 6.8 MB
CD2 - Ejercicios de Yoga/Parte 2.2 Ejercicios De Yoga En Suelo - Alejandro Moreno.mp3 93.9 MB
CD2 - Ejercicios de Yoga/Parte 2.3 Ejercicios De Yoga De Pie - Alejandro Moreno.mp3 76.0 MB
CD3 - Meditación guiada/Parte 3.1 - Meditación Guiada1.mp3 37.7 MB
CD3 - Meditación guiada/Parte 3.2 - Meditación Guiada2.mp3 37.3 MB
CD3 - Meditación guiada/Parte 3.3 - Meditación Guiada3.mp3 40.0 MB

[磁力链接] 添加时间:2017-02-12 大小:407.3 MB 最近下载:2025-12-20 热度:546

8 Keys to Practicing Mindfulness

Disc 01 8 Keys/01 Disc 01 8 Keys to Practicing Mindfulness.mp3 125.7 kB
Disc 01 8 Keys/02 Disc 01 8 Keys to Practicing Mindfulness.mp3 2.6 MB
Disc 01 8 Keys/03 Disc 01 8 Keys to Practicing Mindfulness.mp3 1.4 MB
Disc 01 8 Keys/04 Disc 01 8 Keys to Practicing Mindfulness.mp3 2.7 MB
Disc 01 8 Keys/05 Disc 01 8 Keys to Practicing Mindfulness.mp3 2.9 MB
Disc 01 8 Keys/06 Disc 01 8 Keys to Practicing Mindfulness.mp3 2.1 MB
Disc 01 8 Keys/07 Disc 01 8 Keys to Practicing Mindfulness.mp3 2.6 MB
Disc 01 8 Keys/08 Disc 01 8 Keys to Practicing Mindfulness.mp3 3.1 MB
Disc 01 8 Keys/09 Disc 01 8 Keys to Practicing Mindfulness.mp3 2.1 MB
Disc 01 8 Keys/10 Disc 01 8 Keys to Practicing Mindfulness.mp3 2.0 MB
Disc 01 8 Keys/11 Disc 01 8 Keys to Practicing Mindfulness.mp3 2.6 MB
Disc 01 8 Keys/12 Disc 01 8 Keys to Practicing Mindfulness.mp3 3.0 MB
Disc 01 8 Keys/13 Disc 01 8 Keys to Practicing Mindfulness.mp3 3.3 MB
Disc 01 8 Keys/14 Disc 01 8 Keys to Practicing Mindfulness.mp3 1.8 MB
Disc 01 8 Keys/15 Disc 01 8 Keys to Practicing Mindfulness.mp3 2.5 MB
Disc 01 8 Keys/16 Disc 01 8 Keys to Practicing Mindfulness.mp3 2.2 MB
Disc 01 8 Keys/17 Disc 01 8 Keys to Practicing Mindfulness.mp3 1.6 MB
Disc 01 8 Keys/18 Disc 01 8 Keys to Practicing Mindfulness.mp3 88.3 kB
Disc 02 8 Keys/01 Disc 02 8 Keys to Practicing Mindfulness.mp3 2.3 MB
Disc 02 8 Keys/02 Disc 02 8 Keys to Practicing Mindfulness.mp3 2.9 MB

[磁力链接] 添加时间:2017-02-11 大小:253.1 MB 最近下载:2026-01-01 热度:3951

Lynda - Mindfulness

01. Introduction/01_01-Welcome.mp4 52.2 MB
02. Understanding Mindfulness/02_01-Mindfulness benefits and concerns.mp4 23.6 MB
02. Understanding Mindfulness/02_02-What is mindfulness.mp4 26.9 MB
03. Mindfulness Fundamentals/03_01-Mindfulness fundamentals Overview.mp4 33.5 MB
03. Mindfulness Fundamentals/03_02-Meditating.mp4 33.8 MB
04. The Guide to Mindful Methods/04_01-How to use The Guide to Mindful Methods.mp4 17.9 MB
05. Dealing with Unwelcome Experiences/05_01-Stress.mp4 33.8 MB
05. Dealing with Unwelcome Experiences/05_02-Fear and worry.mp4 29.0 MB
05. Dealing with Unwelcome Experiences/05_03-Selfcriticism and selfdoubt.mp4 22.4 MB
05. Dealing with Unwelcome Experiences/05_04-Letting Go.mp4 29.8 MB
06. Strengthening Personal Alignment and Connection/06_01-Pause and reset.mp4 34.5 MB
06. Strengthening Personal Alignment and Connection/06_02-Peak performance.mp4 31.5 MB
06. Strengthening Personal Alignment and Connection/06_03-Strengthening compassion.mp4 36.8 MB
06. Strengthening Personal Alignment and Connection/06_04-Children and young people.mp4 28.8 MB
06. Strengthening Personal Alignment and Connection/06_05-Mindful leadership.mp4 26.8 MB
06. Strengthening Personal Alignment and Connection/06_06-Broader connection.mp4 31.4 MB
07. Next Steps Three Key Points/07_01-Next steps.mp4 34.8 MB
Exercice Files/Ex_Files_Mindfulness.zip 37.3 kB

[磁力链接] 添加时间:2017-02-11 大小:527.4 MB 最近下载:2025-12-24 热度:1762

Rare Books on Mindfulness Meditation and Theravada Buddhism

Ledi_Manuals_of_Buddhism.pdf 98.7 MB
Hemavata_Sutta.pdf 45.3 MB
Rahula_Breaking_Throu_The_Self_Delusion.pdf 35.6 MB
Ledi_Noble_Eightfold_Path_and_Its_Factors_Explained.pdf 26.5 MB
Buddhadasa_Buddhas_Doctrine_Of_Anatta.pdf 18.0 MB
Ledi_Manual_of_Insight.pdf 16.1 MB
Nanananda_Seeing_Through_-_A_Guide_to_Insight_Meditation.pdf 7.4 MB
Nanananda_Towards_Calm_and_Insight.pdf 7.0 MB
x_Bonus2_Vogt+Fryba_Silabbata_-_Virtuous_Performance.pdf 4.9 MB
x_Bonus1_Fryba_Sunnatta_-_Experience_of_Void_in_Buddhist_Mind_Training.pdf 996.7 kB

[磁力链接] 添加时间:2017-02-11 大小:260.5 MB 最近下载:2026-01-12 热度:3903

TTC - Practicing Mindfulness An Introduction to Meditation

01. TGC_1933_Lect01-1. Mindlessness-The Default Setting.mp3 15.6 MB
02. TGC_1933_Lect02-2. Mindfulness-The Power of Awareness.mp3 15.7 MB
03. TGC_1933_Lect03-3. Expectations-Relinquishing Preconceptions.mp3 15.8 MB
04. TGC_1933_Lect04-4. Preparation-Taking Moral Inventory.mp3 15.8 MB
05. TGC_1933_Lect05-5. Position-Where to Be for Meditation.mp3 14.4 MB
06. TGC_1933_Lect06-6. Breathing-Finding a Focus for Attention.mp3 15.6 MB
07. TGC_1933_Lect07-7. Problems-Stepping-Stones to Mindfulness.mp3 16.2 MB
08. TGC_1933_Lect08-8. Body-Attending to Our Physical Natures.mp3 11.6 MB
09. TGC_1933_Lect09-9. Mind-Working with Thoughts.mp3 15.3 MB
10. TGC_1933_Lect10-10. Walking-Mindfulness While Moving.mp3 14.0 MB
11. TGC_1933_Lect11-11. Consuming-Watching What You Eat.mp3 16.3 MB
12. TGC_1933_Lect12-12. Driving-Staying Awake at the Wheel.mp3 14.5 MB
13. TGC_1933_Lect13-13. Insight-Clearing the Mind.mp3 15.2 MB
14. TGC_1933_Lect14-14. Wisdom-Seeing the World as It Is.mp3 16.3 MB
15. TGC_1933_Lect15-15. Compassion-Expressing Fundamental Kindness.mp3 14.2 MB
16. TGC_1933_Lect16-16. Imperfection-Embracing Our Flaws.mp3 15.3 MB
17. TGC_1933_Lect17-17. Wishing-May All Beings Be Well and Happy.mp3 13.3 MB
18. TGC_1933_Lect18-18. Generosity-The Joy of Giving.mp3 14.1 MB
19. TGC_1933_Lect19-19. Speech-Training the Tongue.mp3 13.8 MB
20. TGC_1933_Lect20-20. Anger-Cooling the Fires of Irritation.mp3 14.6 MB

[磁力链接] 添加时间:2017-02-10 大小:362.6 MB 最近下载:2026-01-01 热度:1622

TTC - The Science of Mindfulness

TGC_9303_Lect24_ScienceMindfulness.m4v 631.9 MB
TGC_9303_Lect01_ScienceMindfulness.m4v 543.8 MB
TGC_9303_Lect16_ScienceMindfulness.m4v 528.1 MB
TGC_9303_Lect17_ScienceMindfulness.m4v 517.1 MB
TGC_9303_Lect05_ScienceMindfulness.m4v 514.8 MB
TGC_9303_Lect08_ScienceMindfulness.m4v 513.8 MB
TGC_9303_Lect12_ScienceMindfulness.m4v 513.5 MB
TGC_9303_Lect06_ScienceMindfulness.m4v 512.8 MB
TGC_9303_Lect22_ScienceMindfulness.m4v 510.1 MB
TGC_9303_Lect14_ScienceMindfulness.m4v 508.7 MB
TGC_9303_Lect13_ScienceMindfulness.m4v 504.4 MB
TGC_9303_Lect23_ScienceMindfulness.m4v 504.2 MB
TGC_9303_Lect09_ScienceMindfulness.m4v 502.1 MB
TGC_9303_Lect10_ScienceMindfulness.m4v 500.0 MB
TGC_9303_Lect02_ScienceMindfulness.m4v 497.6 MB
TGC_9303_Lect15_ScienceMindfulness.m4v 497.4 MB
TGC_9303_Lect07_ScienceMindfulness.m4v 496.5 MB
TGC_9303_Lect04_ScienceMindfulness.m4v 495.6 MB
TGC_9303_Lect21_ScienceMindfulness.m4v 493.8 MB
TGC_9303_Lect19_ScienceMindfulness.m4v 493.7 MB

[磁力链接] 添加时间:2017-02-10 大小:13.6 GB 最近下载:2026-01-14 热度:13095