mindfulness -移花宫 -武林禁地，闲人禁止入内

Junichi Kamiyama - Musics for Training of 10 Minutes Mindfulness Meditation (2018) [FLAC]

04 - Yagate Nemuri He.flac 59.8 MB
05 - Nemurihe No Izanai.flac 56.4 MB
01 - Hidamari No Nakade.flac 52.3 MB
03 - Madoromi No Jikan.flac 51.4 MB
06 - Kokoro No Uta.flac 48.3 MB
02 - Inori.flac 45.2 MB
cover.jpg 87.8 kB
Folder.auCDtect.txt 3.0 kB
foo_dr.txt 1.3 kB

[磁力链接] 添加时间:2024-02-05 大小:313.6 MB 最近下载:2026-01-08 热度:1116

[ CourseWikia.com ] Stress Reduction - The Art of Mindfulness With Tea Blending

~Get Your Files Here !/1. Introduction Welcome to Tea Mindfulness Rituals/3. Lady Glass® Get to Know Me and My Story ).mp4 237.2 MB
~Get Your Files Here !/4. Module 1 What is Stress/1. Gain VIDEO Helpful knowledge about stress & practical stress management tips.mp4 146.7 MB
~Get Your Files Here !/7. Module 3 What is Tea & Mindful Tea Tasting/1. Gain VIDEO What Can Tea Do for You.mp4 128.8 MB
~Get Your Files Here !/5. Module 2 What is Mindfulness/1. Gain VIDEO What is Mindfulness & How to Practice It.mp4 110.2 MB
~Get Your Files Here !/1. Introduction Welcome to Tea Mindfulness Rituals/5. Lady Glass® What are Your Expected Outcomes and Preparations.mp4 82.3 MB
~Get Your Files Here !/8. Module 4 What is Mindful Tea Blending/1. Gain VIDEO How Can Mindful Tea Blending Help Me.mp4 80.9 MB
~Get Your Files Here !/9. Module 5 Setting Yourself Free/1. Gain VIDEO How Do I Set Myself Free.mp4 71.5 MB
~Get Your Files Here !/4. Module 1 What is Stress/3.1 module 1 stress long med.mp3 66.4 MB
~Get Your Files Here !/9. Module 5 Setting Yourself Free/3.1 Module 5 long med.mp3 46.1 MB
~Get Your Files Here !/12. Reward 3 Meditations for Important Situations/1.1 Bonus 3 When can’t sleep.mp3 38.1 MB
~Get Your Files Here !/5. Module 2 What is Mindfulness/3.1 Module 2 long med.mp3 28.9 MB
~Get Your Files Here !/7. Module 3 What is Tea & Mindful Tea Tasting/3.1 module 3 long med.mp3 24.4 MB
~Get Your Files Here !/1. Introduction Welcome to Tea Mindfulness Rituals/1. Lady Glass® Get to Know Us - Our Vision and Mission.mp4 20.4 MB
~Get Your Files Here !/1. Introduction Welcome to Tea Mindfulness Rituals/2. Lady Glass® Join our Holistic CommuniTEA.mp4 19.6 MB
~Get Your Files Here !/1. Introduction Welcome to Tea Mindfulness Rituals/4. Lady Glass® Course Under Copyright Law.mp4 18.7 MB
~Get Your Files Here !/8. Module 4 What is Mindful Tea Blending/3.1 Module 4 long med.mp3 15.9 MB
~Get Your Files Here !/11. Reward 2 1-Minute Meditations to Integrate into Your Daily Life/1.1 bonus 2 senses med basic.mp3 4.2 MB
~Get Your Files Here !/3. Reward 1 Immediate Relief - Lady Glass® Daily Ritual/4.1 bonus 1 noon ritual.mp3 4.2 MB
~Get Your Files Here !/3. Reward 1 Immediate Relief - Lady Glass® Daily Ritual/6.1 bonus 1 bedtime ritual.mp3 4.2 MB
~Get Your Files Here !/3. Reward 1 Immediate Relief - Lady Glass® Daily Ritual/3.1 bonus 1 mid morning ritual.mp3 4.1 MB

[磁力链接] 添加时间:2024-02-01 大小:1.2 GB 最近下载:2024-12-17 热度:29

A Mindfulness Guide for the Frazzled

Audiobook/06 Chapter 5.mp3 34.8 MB
Audiobook/09 Chapter 8.mp3 26.1 MB
Audiobook/08 Chapter 7.mp3 25.4 MB
Audiobook/04 Chapter 3.mp3 23.6 MB
Audiobook/02 Chapter 1.mp3 20.0 MB
Audiobook/03 Chapter 2.mp3 19.8 MB
Audiobook/10 Chapter 9.mp3 17.7 MB
Audiobook/07 Chapter 6.mp3 16.5 MB
Audiobook/05 Chapter 4.mp3 10.2 MB
Audiobook/01 Foreword.mp3 8.4 MB
eBook/A Mindfulness Guide for the Frazzled (2016).epub 4.4 MB

[磁力链接] 添加时间:2024-01-27 大小:206.7 MB 最近下载:2026-01-11 热度:1686

Steve Scott , Barrie Davenport - Mindfulness w 10 minut. 71 prostych nawyków, które pomogą Ci żyć tu i teraz (2019).rar

Steve Scott , Barrie Davenport - Mindfulness w 10 minut. 71 prostych nawyków, które pomogą Ci żyć tu i teraz (2019).rar 558.7 MB

[磁力链接] 添加时间:2024-01-26 大小:558.7 MB 最近下载:2025-12-19 热度:816

[ CourseLala.com ] Udemy - Best Mindfulness Practices For Living A Peaceful Life

~Get Your Files Here !/6 - Mindfulness Breathing/6 - Mindfulness Breathing.mp4 121.8 MB
~Get Your Files Here !/4 - Awareness/4 - How to navigate your awareness of yourself.mp4 113.5 MB
~Get Your Files Here !/7 - Mindfulness in Chaos/7 - Chaotic Environments.mp4 108.0 MB
~Get Your Files Here !/5 - Acceptance/5 - Unconditional Acceptance.mp4 81.9 MB
~Get Your Files Here !/8 - Feelings/8 - Understanding Feelings and Energy.mp4 76.9 MB
~Get Your Files Here !/2 - Letting Go/2 - Letting Go.mp4 73.6 MB
~Get Your Files Here !/3 - Patience/3 - Patience.mp4 73.0 MB
~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4 23.6 MB
~Get Your Files Here !/9 - Crystals/9 - Crystals.mp4 14.7 MB
~Get Your Files Here !/10 - Thank you/10 - Thank you.mp4 11.2 MB
~Get Your Files Here !/1 - Introduction/1 - Presentation9.pdf 316.7 kB
~Get Your Files Here !/1 - Introduction/1 - Presentation91.pdf 316.7 kB
~Get Your Files Here !/7 - Mindfulness in Chaos/7 - Chaotic Environments English.vtt 4.5 kB
~Get Your Files Here !/6 - Mindfulness Breathing/6 - Mindfulness Breathing English.vtt 4.1 kB
~Get Your Files Here !/4 - Awareness/4 - How to navigate your awareness of yourself English.vtt 3.8 kB
~Get Your Files Here !/5 - Acceptance/5 - Unconditional Acceptance English.vtt 2.9 kB
~Get Your Files Here !/8 - Feelings/8 - Understanding Feelings and Energy English.vtt 2.9 kB
~Get Your Files Here !/3 - Patience/3 - Patience English.vtt 2.7 kB
~Get Your Files Here !/2 - Letting Go/2 - Letting Go English.vtt 2.6 kB
~Get Your Files Here !/1 - Introduction/1 - Introduction English.vtt 1.1 kB

[磁力链接] 添加时间:2024-01-22 大小:698.8 MB 最近下载:2026-01-04 热度:1272

How to Fight (The Mindfulness Essentials Series) - Thich Nhat Hanh

Thich Nhat Hanh - How to Fight.m4b 220.8 MB
Thich Nhat Hanh - How to Fight (2017).epub 10.4 MB

[磁力链接] 添加时间:2024-01-16 大小:231.2 MB 最近下载:2026-01-14 热度:8396

VA - Mindfulness Mode (2022)

13. Crossing Colors - High Peaks.mp3 15.1 MB
10. Ace Of Duty - Ostentatiously.mp3 15.1 MB
09. Komplextum - Asking For More.mp3 15.0 MB
17. Fascinating Case - Climbing Roses.mp3 15.0 MB
06. Sammelsurium - Honeysuckles.mp3 14.6 MB
18. Roesselsprung - Beyond The Dunes.mp3 14.5 MB
11. Pikomos - Feel Something Again.mp3 14.5 MB
02. Innate Joy - A Splendid Thing.mp3 14.3 MB
12. Blumenseele - Backlit.mp3 14.2 MB
14. Hints Of Soul - Soft Embrace.mp3 14.1 MB
04. Vostok Divers - Swinging Air.mp3 14.1 MB
03. Basics On Lounge - Kind Truth.mp3 14.1 MB
19. Koenig Eltz - According To Her.mp3 14.0 MB
05. Aurtigards - Effervescent Mood.mp3 14.0 MB
08. Zadar - Follow Me.mp3 14.0 MB
15. Paco Borges Ensemble - Abris Paso.mp3 13.9 MB
01. Leisure Pleasure - Beneath The Banister.mp3 13.8 MB
07. Vakanzregel - Beautiful Scent.mp3 13.8 MB
20. Gamma Orionis - Negligee.mp3 13.8 MB
16. Kusuma Orchestra - Variopinto.mp3 13.6 MB

[磁力链接] 添加时间:2024-01-13 大小:285.7 MB 最近下载:2026-01-02 热度:115

7 Days to Mindfulness

[TutsNode.com] - 7 Days to Mindfulness/ Embody Your Truth .mp4 796.5 MB
[TutsNode.com] - 7 Days to Mindfulness/ Realize Your Potential .mp4 780.4 MB
[TutsNode.com] - 7 Days to Mindfulness/ Focus On the Positive .mp4 777.1 MB
[TutsNode.com] - 7 Days to Mindfulness/ Release Mental Blocks .mp4 598.2 MB
[TutsNode.com] - 7 Days to Mindfulness/ Practice Openness and Curiosity .mp4 588.1 MB
[TutsNode.com] - 7 Days to Mindfulness/ Turn Your Attention Inward .mp4 585.0 MB
[TutsNode.com] - 7 Days to Mindfulness/Bring Clarity to the Mind .mp4 414.0 MB
[TutsNode.com] - 7 Days to Mindfulness/ How to Approach this Series .mp4 42.5 MB
.pad/2 946.6 kB
.pad/1 787.7 kB
.pad/3 552.9 kB
.pad/0 396.0 kB
.pad/6 156.0 kB
.pad/4 119.4 kB
.pad/5 109.6 kB
[TGx]Downloaded from torrentgalaxy.to .txt 585 Bytes
TutsNode.com.txt 63 Bytes

[磁力链接] 添加时间:2024-01-11 大小:4.6 GB 最近下载:2026-01-13 热度:848

The.Mindfulness.Movement.2020.720p.AMZN.WEBRip.800MB.x264-GalaxyRG[TGx]

The.Mindfulness.Movement.2020.720p.AMZN.WEBRip.800MB.x264-GalaxyRG.mkv 836.2 MB
[TGx]Downloaded from torrentgalaxy.to .txt 718 Bytes

[磁力链接] 添加时间:2024-01-10 大小:836.2 MB 最近下载:2025-12-30 热度:1410

The Mindfulness Movement (2020) [1080p] [WEBRip] [5.1] [YTS.MX]

The.Mindfulness.Movement.2020.1080p.WEBRip.x264.AAC5.1-[YTS.MX].mp4 2.0 GB
www.YTS.MX.jpg 53.2 kB
YTSYifyUP... (TOR).txt 473 Bytes

[磁力链接] 添加时间:2024-01-09 大小:2.0 GB 最近下载:2025-12-31 热度:4040

[ FreeCourseWeb.com ] Mindfulness Complete Course

~Get Your Files Here !/6. Mindfulness complete healing/3. Meditation to release stress.mp4 194.7 MB
~Get Your Files Here !/2. Types of Mind/1. Types of Mind.mp4 150.7 MB
~Get Your Files Here !/4. Mindfulness Meditation/3. Trataka Meditation.mp4 129.2 MB
~Get Your Files Here !/1. Introduction/3. Mindfulness complete Description.mp4 128.6 MB
~Get Your Files Here !/3. Activate senses with Mindfulness/1. 5 Sesne Activation practice.mp4 125.7 MB
~Get Your Files Here !/6. Mindfulness complete healing/1. 7 Chakra Powerful Meditation.mp4 115.2 MB
~Get Your Files Here !/2. Types of Mind/3. Gratitude Rock Practice.mp4 111.2 MB
~Get Your Files Here !/5. Mindfulness Practices/3. Self Compassion letter.mp4 110.9 MB
~Get Your Files Here !/5. Mindfulness Practices/5. Gold Spotting Practice.mp4 97.7 MB
~Get Your Files Here !/1. Introduction/1. Introduction.mp4 97.1 MB
~Get Your Files Here !/5. Mindfulness Practices/1. Mindful Eating.mp4 94.4 MB
~Get Your Files Here !/1. Introduction/2. Mindfulness Cycle.mp4 94.1 MB
~Get Your Files Here !/4. Mindfulness Meditation/2. Box Breathing Meditation.mp4 80.8 MB
~Get Your Files Here !/5. Mindfulness Practices/4. Emotional Awareness practice.mp4 79.2 MB
~Get Your Files Here !/2. Types of Mind/2. Intentions Setting.mp4 73.4 MB
~Get Your Files Here !/3. Activate senses with Mindfulness/2. Awareness Box Practice.mp4 68.2 MB
~Get Your Files Here !/5. Mindfulness Practices/2. Self Appreciation Letter.mp4 64.4 MB
~Get Your Files Here !/6. Mindfulness complete healing/2. Love & Kindness Practice.mp4 62.7 MB
~Get Your Files Here !/4. Mindfulness Meditation/4. 3 Minutes Bell Meditation Practice.mp4 53.7 MB
~Get Your Files Here !/4. Mindfulness Meditation/1. Mindfulness Traingle.mp4 28.7 MB

[磁力链接] 添加时间:2024-01-08 大小:2.0 GB 最近下载:2026-01-11 热度:1296

Kirat Randhawa - 7 Days to Mindfulness

07 - Embody Your Truth.mkv 304.8 MB
05 - Realize Your Potential Alo Moves.mkv 298.6 MB
06 - Focus On the Positive.mkv 297.5 MB
04 - Release Mental Blocks.mkv 228.6 MB
03 - Practice Openness and Curiosity.mkv 225.1 MB
01 - Turn Your Attention Inward.mkv 223.8 MB
02 - Bring Clarity to the Mind.mkv 158.4 MB

[磁力链接] 添加时间:2024-01-05 大小:1.7 GB 最近下载:2026-01-08 热度:1666

The Basics of Mindfulness Meditation Series

Day 02 - Body Scan - Lauren.mkv 125.9 MB
Day 03 - Mental Noting - Travis.mkv 109.8 MB
Day 01 - Breath - Travis.mkv 108.3 MB
Day 04 - Gratitutde - Lauren.mkv 93.7 MB
Day 05 - Loving Kindness - Travis.mkv 81.7 MB

[磁力链接] 添加时间:2024-01-02 大小:519.2 MB 最近下载:2025-11-21 热度:972

ALSScan.21.08.28.Myra.Glasford.Mindfulness.XXX.1080p.MP4-WRB[rarbg]

alsscan.21.08.28.myra.glasford.mindfulness.mp4 1.6 GB
alsscan.21.08.28.myra.glasford.mindfulness.nfo 525 Bytes
RARBG_DO_NOT_MIRROR.exe 99 Bytes
RARBG.txt 30 Bytes

[磁力链接] 添加时间:2023-12-30 大小:1.6 GB 最近下载:2025-12-02 热度:1232

[ CourseWikia.com ] Udemy - 7 Day Mindfulness Meditation Challenge

~Get Your Files Here !/02 - 7 Day Meditation Challenge/002 Habit formation.mp4 123.4 MB
~Get Your Files Here !/02 - 7 Day Meditation Challenge/001 What is mindfulness meditation.mp4 63.2 MB
~Get Your Files Here !/03 - Recap & Review/001 Recap.mp4 57.8 MB
~Get Your Files Here !/02 - 7 Day Meditation Challenge/004 Class project.mp4 53.9 MB
~Get Your Files Here !/02 - 7 Day Meditation Challenge/008 Day 4.mp4 52.9 MB
~Get Your Files Here !/02 - 7 Day Meditation Challenge/011 Day 7.mp4 50.4 MB
~Get Your Files Here !/02 - 7 Day Meditation Challenge/006 Day 2.mp4 45.7 MB
~Get Your Files Here !/02 - 7 Day Meditation Challenge/003 Mental state and location.mp4 45.0 MB
~Get Your Files Here !/02 - 7 Day Meditation Challenge/009 Day 5.mp4 44.9 MB
~Get Your Files Here !/02 - 7 Day Meditation Challenge/007 Day 3.mp4 44.2 MB
~Get Your Files Here !/02 - 7 Day Meditation Challenge/010 Day 6.mp4 44.1 MB
~Get Your Files Here !/01 - Introduction/001 Introduction.mp4 36.6 MB
~Get Your Files Here !/02 - 7 Day Meditation Challenge/005 Day 1.mp4 34.5 MB
~Get Your Files Here !/02 - 7 Day Meditation Challenge/003 Mental state and location_en.srt 3.3 kB
~Get Your Files Here !/01 - Introduction/001 Introduction_en.srt 2.6 kB
~Get Your Files Here !/02 - 7 Day Meditation Challenge/006 Day 2_en.srt 1.7 kB
~Get Your Files Here !/02 - 7 Day Meditation Challenge/009 Day 5_en.srt 1.6 kB
~Get Your Files Here !/Bonus Resources.txt 386 Bytes
Get Bonus Downloads Here.url 181 Bytes

[磁力链接] 添加时间:2023-12-29 大小:696.8 MB 最近下载:2026-01-02 热度:1158

[ CourseHulu.com ] Udemy - Mindfulness For Everyday People

~Get Your Files Here !/1 - Introduction to mindfulness/3 - Brief history of mindfulness.mp4 130.3 MB
~Get Your Files Here !/3 - Developing mindfulness practices/19 - Mindful eating.mp4 103.2 MB
~Get Your Files Here !/5 - Mindfulness in daily life/29 - Mindfulness and emotional regulation.mp4 96.3 MB
~Get Your Files Here !/3 - Developing mindfulness practices/18 - Mindful walking.mp4 95.8 MB
~Get Your Files Here !/5 - Mindfulness in daily life/30 - Mindfulness and decisionmaking.mp4 89.3 MB
~Get Your Files Here !/3 - Developing mindfulness practices/14 - Mindful breathing exercises.mp4 85.6 MB
~Get Your Files Here !/1 - Introduction to mindfulness/2 - What is mindfulness.mp4 83.5 MB
~Get Your Files Here !/3 - Developing mindfulness practices/15 - Body scan meditation.mp4 82.6 MB
~Get Your Files Here !/3 - Developing mindfulness practices/20 - Mindful communication.mp4 82.2 MB
~Get Your Files Here !/5 - Mindfulness in daily life/27 - Applying mindfulness to daily activities.mp4 80.0 MB
~Get Your Files Here !/5 - Mindfulness in daily life/31 - Mindfulness and relationships.mp4 76.8 MB
~Get Your Files Here !/2 - Understanding the principles of mindfulness/13 - Generosity.mp4 76.0 MB
~Get Your Files Here !/2 - Understanding the principles of mindfulness/9 - Patience.mp4 75.9 MB
~Get Your Files Here !/2 - Understanding the principles of mindfulness/8 - Trust.mp4 75.8 MB
~Get Your Files Here !/2 - Understanding the principles of mindfulness/10 - Nonstriving.mp4 75.4 MB
~Get Your Files Here !/4 - Overcoming obstacles to mindfulness/25 - Developing a regular mindfulness practice.mp4 74.9 MB
~Get Your Files Here !/3 - Developing mindfulness practices/16 - Belly breathing.mp4 72.8 MB
~Get Your Files Here !/4 - Overcoming obstacles to mindfulness/24 - Strategies for dealing with distractions and intrusive thoughts.mp4 72.7 MB
~Get Your Files Here !/1 - Introduction to mindfulness/5 - Common misconceptions about mindfulness.mp4 69.9 MB
~Get Your Files Here !/3 - Developing mindfulness practices/17 - Counting the breath.mp4 69.5 MB

[磁力链接] 添加时间:2023-12-25 大小:2.5 GB 最近下载:2025-12-24 热度:491

VA - Music For Mindfulness [Compiled by Kenneth Bager] Vol 1-6 (2017-2022) MP3

Music for Mindfulness Vol. 02-2018/13-Copenema - Some Di Some Day.mp3 28.7 MB
Music for Mindfulness Vol. 05-2021/19-Troels Hammer - Unika 1.mp3 21.6 MB
Music for Mindfulness Vol. 03-2019/13-Aleceo - Musica Medicina (feat Drevo).mp3 21.2 MB
Music for Mindfulness Vol. 04-2020/11-Nordso & Theill - Indigo.mp3 20.9 MB
Music for Mindfulness Vol. 04-2020/03-Rheinzand - All By Myself (Kenneth Bager Sundown mix).mp3 19.8 MB
Music for Mindfulness Vol. 05-2021/15-Copenema, Rodrigo Sha & Joao Viana - Aurora (Meditation 1).mp3 19.4 MB
Music for Mindfulness Vol. 05-2021/13-Coyote - Solskinn.mp3 18.5 MB
Music for Mindfulness Vol. 06-2022/13-Bliss - Arapapa (feat. Al Agami).mp3 18.0 MB
Music for Mindfulness Vol. 02-2018/16-The Swan And The Lake feat Emil De Waal,Johan Liepstack - Portofino (feat Emil De Waal).mp3 18.0 MB
Music for Mindfulness Vol. 06-2022/19-CHAIRNOGOODFORBACK - Let Music Always Round Me.mp3 17.9 MB
Music for Mindfulness Vol. 02-2018/17-Willie Graff,Darren Eboli - First Light.mp3 17.8 MB
Music for Mindfulness Vol. 03-2019/09-Jazzbox - Ode To Satie.mp3 17.7 MB
Music for Mindfulness Vol. 05-2021/09-Reinhard Vanbergen - The Dreamteam.mp3 17.6 MB
Music For Mindfulness Vol. 01-2017/12-Visti & Meyland - Hand In Hand.mp3 16.4 MB
Music for Mindfulness Vol. 04-2020/02-Troels Hammer - Crepusculo.mp3 16.2 MB
Music for Mindfulness Vol. 05-2021/05-The Swan, The Lake & Lukas Visti - Stuck On You (feat Malo).mp3 16.0 MB
Music for Mindfulness Vol. 02-2018/08-DJ Pippi feat Barbara Tucker - So Beautiful (feat Barbara Tucker).mp3 15.7 MB
Music for Mindfulness Vol. 03-2019/06-Mike Salta - Rheya (feat Dan L).mp3 15.5 MB
Music for Mindfulness Vol. 05-2021/16-The Swan, The Lake, Charlotte C., Reinhard Vanbergen & Rodrigo Sha - Thursday Morning.mp3 15.5 MB
Music for Mindfulness Vol. 02-2018/11-Bliss - Kissing.mp3 15.2 MB

[磁力链接] 添加时间:2023-12-25 大小:1.3 GB 最近下载:2025-11-27 热度:580

[ TutGator.com ] Udemy - Practical Mindfulness for Peaceful & Powerful Mind

~Get Your Files Here !/2. Circle of Excellence - Build Confidence Instantly/1. Circle of Excellence - The Confidence Booster.mp4 378.2 MB
~Get Your Files Here !/1. Introduction/7. Mindfulness - The Experience.mp4 208.6 MB
~Get Your Files Here !/1. Introduction/8. Way Forward.mp4 104.6 MB
~Get Your Files Here !/1. Introduction/5. Step 5 Getting into Mindfulness.mp4 73.9 MB
~Get Your Files Here !/1. Introduction/1. Introduction & Step 1.mp4 52.9 MB
~Get Your Files Here !/1. Introduction/2. Step 2 Art of Breathing.mp4 49.2 MB
~Get Your Files Here !/1. Introduction/6. Managing your Thoughts.mp4 48.9 MB
~Get Your Files Here !/1. Introduction/3. Step 3 Building Concentration Effortlessly.mp4 35.6 MB
~Get Your Files Here !/1. Introduction/4. Step 4 Scan the Entire Body.mp4 30.3 MB
~Get Your Files Here !/2. Circle of Excellence - Build Confidence Instantly/1. Circle of Excellence - The Confidence Booster.srt 21.7 kB
~Get Your Files Here !/1. Introduction/8. Way Forward.srt 6.0 kB
~Get Your Files Here !/1. Introduction/7. Mindfulness - The Experience.srt 4.8 kB
~Get Your Files Here !/1. Introduction/5. Step 5 Getting into Mindfulness.srt 3.3 kB
~Get Your Files Here !/1. Introduction/2. Step 2 Art of Breathing.srt 2.3 kB
~Get Your Files Here !/1. Introduction/6. Managing your Thoughts.srt 2.2 kB
~Get Your Files Here !/1. Introduction/1. Introduction & Step 1.srt 2.2 kB
~Get Your Files Here !/1. Introduction/3. Step 3 Building Concentration Effortlessly.srt 1.4 kB
~Get Your Files Here !/1. Introduction/4. Step 4 Scan the Entire Body.srt 1.4 kB
~Get Your Files Here !/Bonus Resources.txt 357 Bytes
Get Bonus Downloads Here.url 178 Bytes

[磁力链接] 添加时间:2023-12-24 大小:982.2 MB 最近下载:2025-12-02 热度:601

MasterClass.S106.Jon.Kabat-Zinn.Teaches.Mindfulness.and.Meditation.1080p.WEB-DL.AAC2.0.H.264

Jon Kabat-Zinn Teaches Mindfulness and Meditation S106E14 Guided Meditation - The Body Scan.mkv 2.4 GB
Jon Kabat-Zinn Teaches Mindfulness and Meditation S106E18 Guided Meditation - Loving-Kindness.mkv 1.5 GB
Jon Kabat-Zinn Teaches Mindfulness and Meditation S106E10 Guided Meditation - Choiceless Awareness.mkv 1.5 GB
Jon Kabat-Zinn Teaches Mindfulness and Meditation S106E11 Mindfulness and Stress.mkv 1.2 GB
Jon Kabat-Zinn Teaches Mindfulness and Meditation S106E16 Mindful Hatha Yoga.mkv 1.1 GB
Jon Kabat-Zinn Teaches Mindfulness and Meditation S106E03 Attitudinal Foundations of Mindfulness.mkv 1.1 GB
Jon Kabat-Zinn Teaches Mindfulness and Meditation S106E05 Guided Meditation - Dropping In.mkv 1.1 GB
Jon Kabat-Zinn Teaches Mindfulness and Meditation S106E06 Working With Thoughts While Meditating.mkv 1.0 GB
Jon Kabat-Zinn Teaches Mindfulness and Meditation S106E12 Guided Meditation - The Mountain.mkv 991.4 MB
Jon Kabat-Zinn Teaches Mindfulness and Meditation S106E17 Reclaiming Our Wholeness.mkv 718.4 MB
Jon Kabat-Zinn Teaches Mindfulness and Meditation S106E02 A Guide to Mindfulness.mkv 708.3 MB
Jon Kabat-Zinn Teaches Mindfulness and Meditation S106E08 Guided Meditation - Falling Awake.mkv 697.5 MB
Jon Kabat-Zinn Teaches Mindfulness and Meditation S106E04 A Guide to Meditation.mkv 680.6 MB
Jon Kabat-Zinn Teaches Mindfulness and Meditation S106E19 Healing the World.mkv 633.7 MB
Jon Kabat-Zinn Teaches Mindfulness and Meditation S106E13 Mindfulness, Pain, and Suffering.mkv 630.2 MB
Jon Kabat-Zinn Teaches Mindfulness and Meditation S106E15 The Science of Mindfulness.mkv 575.8 MB
Jon Kabat-Zinn Teaches Mindfulness and Meditation S106E07 Meditation Postures.mkv 571.2 MB
Jon Kabat-Zinn Teaches Mindfulness and Meditation S106E09 Guided Meditation - Putting Out the Welcome Mat.mkv 543.7 MB
Jon Kabat-Zinn Teaches Mindfulness and Meditation S106E01 Meet Your Instructor.mkv 319.2 MB
Jon Kabat-Zinn Teaches Mindfulness and Meditation S106E20 Maintaining a Mindfulness Practice.mkv 228.3 MB

[磁力链接] 添加时间:2023-12-23 大小:18.1 GB 最近下载:2026-01-12 热度:3804

[ CourseWikia.com ] Mindfulness for Anxiety by Billy Lahr

~Get Your Files Here !/3. Managing Anxiety Triggers, Possible vs. Probable, Letting Go/2. Anxiety Triggers.mp4 94.8 MB
~Get Your Files Here !/1. Welcome to Mindfulness for Anxiety!/1. Setting Yourself Up for Success.mp4 90.4 MB
~Get Your Files Here !/3. Managing Anxiety Triggers, Possible vs. Probable, Letting Go/3. The Difference Between Possible and Probable.mp4 58.4 MB
~Get Your Files Here !/2. Fear vs. Anxiety/3. Guided Practice Rating Anxiety in the Body.mp4 57.6 MB
~Get Your Files Here !/2. Fear vs. Anxiety/2. How to Sit During Meditation.mp4 52.8 MB
~Get Your Files Here !/3. Managing Anxiety Triggers, Possible vs. Probable, Letting Go/5. Guided Practice Letting Anxious Thoughts Float Away.mp4 52.7 MB
~Get Your Files Here !/3. Managing Anxiety Triggers, Possible vs. Probable, Letting Go/4. Guided Practice Reframing Anxious Thoughts.mp4 47.0 MB
~Get Your Files Here !/2. Fear vs. Anxiety/1. Fear vs. Anxiety.mp4 43.5 MB
~Get Your Files Here !/3. Managing Anxiety Triggers, Possible vs. Probable, Letting Go/1. Guided Practice Settling In.mp4 30.8 MB
~Get Your Files Here !/3. Managing Anxiety Triggers, Possible vs. Probable, Letting Go/6. Wrapping Up Consistency Is Key!.mp4 30.6 MB
~Get Your Files Here !/Bonus Resources.txt 386 Bytes
Get Bonus Downloads Here.url 181 Bytes

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