~Get Your Files Here !/4. Module-3 Rise up and begin your day like no other/1. Module-3 Introduction Discover the Rise Up breathing techniques.mp4 189.4 MB
~Get Your Files Here !/3. Module-2 Getting a better nights rest/1. Module-2 Introduction Getting the best nights sleep you've ever had.mp4 184.0 MB
~Get Your Files Here !/1. Introduction with Marco Tesi/1. Introduction & welcome to the course.mp4 158.4 MB
~Get Your Files Here !/7. Module-6 Stress and Resilience/1. Module-6 Introduction Building resilience to the stress of the modern world.mp4 147.4 MB
~Get Your Files Here !/6. Module-5 Learn these techniques that I call Make the Shift/3. Advanced technique.mp4 133.9 MB
~Get Your Files Here !/6. Module-5 Learn these techniques that I call Make the Shift/2. Basic technique.mp4 128.7 MB
~Get Your Files Here !/5. Module 4 The Bottom Up approach/1. Module-4 Introduction The Bottom Up technique.mp4 121.3 MB
~Get Your Files Here !/2. Module-1 Reconnecting to your breath - back to basics/1. Module-1 Introduction Reconnecting to your breath - Back to basics.mp4 119.7 MB
~Get Your Files Here !/6. Module-5 Learn these techniques that I call Make the Shift/1. Module-5 Introduction Learn how to Make the Shift.mp4 112.8 MB
~Get Your Files Here !/1. Introduction with Marco Tesi/2. Before we begin, learn some more about Marco Tesi.mp4 63.2 MB
~Get Your Files Here !/5. Module 4 The Bottom Up approach/2. Basic technique.mp4 62.8 MB
~Get Your Files Here !/5. Module 4 The Bottom Up approach/3. Advanced technique.mp4 54.5 MB
~Get Your Files Here !/1. Introduction with Marco Tesi/3. How to structure these techniques for maximum effect.mp4 51.8 MB
~Get Your Files Here !/7. Module-6 Stress and Resilience/2. Breathe through the stress technique.mp4 48.2 MB
~Get Your Files Here !/2. Module-1 Reconnecting to your breath - back to basics/2. Basic technique.mp4 45.5 MB
~Get Your Files Here !/4. Module-3 Rise up and begin your day like no other/3. Advanced technique.mp4 45.5 MB
~Get Your Files Here !/4. Module-3 Rise up and begin your day like no other/2. Basic technique.mp4 44.0 MB
~Get Your Files Here !/2. Module-1 Reconnecting to your breath - back to basics/3. Advanced technique.mp4 37.6 MB
~Get Your Files Here !/3. Module-2 Getting a better nights rest/2. Beginner technique.mp4 28.8 MB
~Get Your Files Here !/3. Module-2 Getting a better nights rest/3. Advanced technique.mp4 28.8 MB