open guard -移花宫 -武林禁地，闲人禁止入内

Submeta - Lachlan Giles - Open Guard Retention

7 - Cross Knee through/1 - Posture Cross knee through.mp4 97.6 MB
2 - Concepts and movement/1 - Posture and position.mp4 88.6 MB
6 - Near Knee through/1 - Don't accept these positions.mp4 76.7 MB
8 - Summary/2 - Guard Retention System Summary.mp4 74.8 MB
3 - Initial Posture and Crossovers/Initial Posture and Crossovers.mp4 72.4 MB
5 - Under the Legs/5 - The Elbow push.mp4 69.8 MB
7 - Cross Knee through/3 - The knee shield.mp4 64.4 MB
7 - Cross Knee through/2 - Frame and high pummel.mp4 61.1 MB
2 - Concepts and movement/2 - Inversion movement drill.mp4 51.6 MB
6 - Near Knee through/4 - Frame and off balance.mp4 50.7 MB
4 - Around the Legs/4 - The Gangorra.mp4 49.2 MB
4 - Around the Legs/2 - Posture, opponent passing around the guard.mp4 47.7 MB
5 - Under the Legs/4 - Shoulder walk and pummel.mp4 45.3 MB
6 - Near Knee through/3 - Frame and pummel.mp4 45.2 MB
2 - Concepts and movement/7 - Layers of the guard.mp4 37.4 MB
4 - Around the Legs/5 - North South Recovery.mp4 36.3 MB
5 - Under the Legs/3 - Preventing the stack.mp4 35.2 MB
4 - Around the Legs/3 - The high pummel.mp4 34.2 MB
2 - Concepts and movement/3 - Don't let your leg get pinned.mp4 32.5 MB
5 - Under the Legs/2 - Using frames and preventing grip upgrades.mp4 30.1 MB

[磁力链接] 添加时间:2024-12-31 大小:1.3 GB 最近下载:2025-01-03 热度:173

Ariel Tabak - Open Guard Compendium Lower Body Guards - Leg Entanglements & Crab Ride

Open Guard Compendium 2.mp4 3.8 GB
Open Guard Compendium 4.mp4 3.3 GB
Open Guard Compendium 5.mp4 2.7 GB
Open Guard Compendium 1.mp4 2.5 GB
Open Guard Compendium 3.mp4 2.1 GB
Open Guard Compendium 6.mp4 1.9 GB
ArielTabak_OpenGuardCompendium-LowerBodyGuards_CoverFRONT.jpg 86.4 kB
Content.txt 4.6 kB

[磁力链接] 添加时间:2024-02-29 大小:16.3 GB 最近下载:2025-01-02 热度:1131

systematically-attacking-from-open-guard-supine-position-by-gordon-ryan

08 Systematically Attacking From Open Guard Supine Position by Gordon Ryan.mp4 4.1 GB
01 Systematically Attacking From Open Guard Supine Position by Gordon Ryan.mp4 2.8 GB
03 Systematically Attacking From Open Guard Supine Position by Gordon Ryan.mp4 2.6 GB
02 Systematically Attacking From Open Guard Supine Position by Gordon Ryan.mp4 2.5 GB
04 Systematically Attacking From Open Guard Supine Position by Gordon Ryan.mp4 1.9 GB
05 Systematically Attacking From Open Guard Supine Position by Gordon Ryan.mp4 1.8 GB
06 Systematically Attacking From Open Guard Supine Position by Gordon Ryan.mp4 1.5 GB
07 Systematically Attacking From Open Guard Supine Position by Gordon Ryan.mp4 1.3 GB
.____padding_file/2 2.1 MB
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.____padding_file/8 1.8 MB
.____padding_file/4 1.1 MB
.____padding_file/3 1.1 MB
.____padding_file/5 850.8 kB
.____padding_file/11 845.8 kB
.____padding_file/0 485.0 kB
.____padding_file/9 338.1 kB
.____padding_file/6 317.9 kB
systematically-attacking-from-open-guard-supine-position-by-gordon-ryan_meta.sqlite 49.2 kB

[磁力链接] 添加时间:2024-02-11 大小:18.5 GB 最近下载:2025-01-02 热度:1609

Ariel Tabak - Open Guard Compendium Upper Body Guards

Open Guard Compendium Upper Body Guards VOL 5.mkv 1.4 GB
Open Guard Compendium Upper Body Guards VOL 3.mkv 1.3 GB
Open Guard Compendium Upper Body Guards VOL 8.mkv 1.0 GB
Open Guard Compendium Upper Body Guards VOL 6.mkv 1.0 GB
Open Guard Compendium Upper Body Guards VOL 7.mkv 910.0 MB
Open Guard Compendium Upper Body Guards VOL 2.mkv 823.9 MB
Open Guard Compendium Upper Body Guards VOL 4.mkv 681.2 MB
Open Guard Compendium Upper Body Guards VOL 1.mkv 460.1 MB
Ariel_Tabak_Open_Guard_Compendium_Cover_FRONT.jpg 92.7 kB
Timing.docx 17.8 kB

[磁力链接] 添加时间:2024-02-03 大小:7.7 GB 最近下载:2025-01-02 热度:1452

Ariel Tabak - Open Guard Compendium Lower Body Guards

Open Guard Compendium Lower Body Guards VOL 05.mp4 3.2 GB
Open Guard Compendium Lower Body Guards VOL 01.mp4 1.4 GB
Open Guard Compendium Lower Body Guards VOL 06.mp4 1.3 GB
Open Guard Compendium Lower Body Guards VOL 04.mp4 1.3 GB
Open Guard Compendium Lower Body Guards VOL 02.mp4 1.3 GB
Open Guard Compendium Lower Body Guards VOL 09.mp4 1.3 GB
Open Guard Compendium Lower Body Guards VOL 03.mp4 1.1 GB
Open Guard Compendium Lower Body Guards VOL 08.mp4 975.5 MB
Open Guard Compendium Lower Body Guards VOL 10.mp4 865.8 MB
Open Guard Compendium Lower Body Guards VOL 07.mp4 718.3 MB
Open Guard Compendium Lower Body Guards VOL 11.mp4 606.5 MB
ArielTabek_OpenGuardCompendium_CoverFRONT.jpg 894.3 kB
Ariel Tabek_OpenGuardCompendium_CoverBACK1_1024x1024.jpg 265.1 kB
ArielTabek_OpenGuardCompendium_CoverBACK2_1024x1024.jpg 247.6 kB
Contents.docx 20.7 kB

[磁力链接] 添加时间:2023-12-22 大小:14.1 GB 最近下载:2025-01-03 热度:1824

John Danaher - New Wave Jiu Jitsu Open Guard vol 2 - Sweeps and Reversals

John Danaher New Wave Jiu Jitsu Open Guard vol.2 2.m4v 601.5 MB
John Danaher New Wave Jiu Jitsu Open Guard vol.2 4.m4v 598.6 MB
John Danaher New Wave Jiu Jitsu Open Guard vol.2 1.m4v 571.8 MB
John Danaher New Wave Jiu Jitsu Open Guard vol.2 3.m4v 563.8 MB
John Danaher New Wave Jiu Jitsu Open Guard vol.2 7.m4v 376.3 MB
John Danaher New Wave Jiu Jitsu Open Guard vol.2 8.m4v 331.6 MB
John Danaher New Wave Jiu Jitsu Open Guard vol.2 5.m4v 300.5 MB
John Danaher New Wave Jiu Jitsu Open Guard vol.2 6.m4v 196.9 MB
Cover_1024x1024.jpg 173.0 kB
Coverback2_800x800.jpg 72.8 kB
Coverback1_800x800.jpg 71.3 kB
Content Table.txt 2.6 kB

[磁力链接] 添加时间:2023-12-20 大小:3.5 GB 最近下载:2025-01-02 热度:1445

Breaking Open The Secrets of Closed Guard by Andre Galvao

Breaking Open The Secrets of Closed Guard 2.mp4 3.4 GB
Breaking Open The Secrets of Closed Guard 4.mp4 2.3 GB
Breaking Open The Secrets of Closed Guard 3.mp4 2.0 GB
Breaking Open The Secrets of Closed Guard 5.mp4 1.5 GB
Breaking Open The Secrets of Closed Guard 1.mp4 1.4 GB
Breaking Open The Secrets of Closed Guard 6.mp4 1.4 GB
Breaking Open The Secrets of Closed Guard 7.mp4 1.3 GB
Breaking Open The Secrets of Closed Guard 8.mp4 1.1 GB

[磁力链接] 添加时间:2023-12-18 大小:14.4 GB 最近下载:2025-01-02 热度:1728

systematically-attacking-from-open-guard-seated-position-by-gordon-ryan

OpenGuardSeatedVolume1.mp4 1.2 GB
OpenGuardSeatedVolume8.mp4 957.1 MB
OpenGuardSeatedVolume2.mp4 956.2 MB
OpenGuardSeatedVolume5.mp4 950.4 MB
OpenGuardSeatedVolume3.mp4 708.2 MB
OpenGuardSeatedVolume6.mp4 602.9 MB
OpenGuardSeatedVolume4.mp4 439.2 MB
OpenGuardSeatedVolume7.mp4 323.5 MB
.____padding_file/10 2.1 MB
.____padding_file/9 2.1 MB
.____padding_file/8 2.0 MB
.____padding_file/4 1.8 MB
.____padding_file/6 1.5 MB
.____padding_file/7 1.3 MB
.____padding_file/3 1.2 MB
.____padding_file/5 1.1 MB
.____padding_file/2 664.6 kB
.____padding_file/0 297.9 kB
.____padding_file/1 129.9 kB
systematically-attacking-from-open-guard-seated-position-by-gordon-ryan_meta.sqlite 53.2 kB

[磁力链接] 添加时间:2022-05-02 大小:6.2 GB 最近下载:2024-12-14 热度:365

Gordon Ryan - Systematically Attacking From Open Guard Seated Position

OpenGuardSeatedVolume8.mp4 3.3 GB
OpenGuardSeatedVolume5.mp4 3.3 GB
OpenGuardSeatedVolume2.mp4 3.2 GB
OpenGuardSeatedVolume1.mp4 2.8 GB
OpenGuardSeatedVolume3.mp4 2.5 GB
OpenGuardSeatedVolume6.mp4 2.4 GB
OpenGuardSeatedVolume4.mp4 1.6 GB
OpenGuardSeatedVolume7.mp4 1.0 GB
Systematically Attacking From Open Guard Seated Position-FlowChart 1.1.pdf 976.3 kB
Contents.txt 5.3 kB

[磁力链接] 添加时间:2022-03-09 大小:20.2 GB 最近下载:2025-01-03 热度:7103

open-guard-bjj-fundamentals-go-further-faster-by-john-danaher

Go Further Faster Gi Fundamentals Open Guard by John Danaher Vol 4 – BJJ Fanatics.mp4 2.8 GB
Go Further Faster Gi Fundamentals Open Guard by John Danaher Vol 3 – BJJ Fanatics.mp4 2.6 GB
Go Further Faster Gi Fundamentals Open Guard by John Danaher Vol 1 – BJJ Fanatics.mp4 2.3 GB
Go Further Faster Gi Fundamentals Open Guard by John Danaher Vol 6 – BJJ Fanatics.mp4 2.2 GB
Go Further Faster Gi Fundamentals Open Guard by John Danaher Vol 5 – BJJ Fanatics.mp4 2.2 GB
Go Further Faster Gi Fundamentals Open Guard by John Danaher Vol 8 – BJJ Fanatics.mp4 1.8 GB
Go Further Faster Gi Fundamentals Open Guard by John Danaher Vol 7 – BJJ Fanatics.mp4 1.5 GB
Go Further Faster Gi Fundamentals Open Guard by John Danaher Vol 2 – BJJ Fanatics.mp4 1.5 GB
.____padding_file/10 4.2 MB
.____padding_file/8 4.2 MB
.____padding_file/9 4.1 MB
.____padding_file/7 2.5 MB
.____padding_file/3 2.4 MB
.____padding_file/2 1.9 MB
.____padding_file/6 1.8 MB
.____padding_file/5 1.5 MB
.____padding_file/0 1.4 MB
.____padding_file/4 626.1 kB
open-guard-bjj-fundamentals-go-further-faster-by-john-danaher_meta.sqlite 61.4 kB
.____padding_file/1 23.1 kB

[磁力链接] 添加时间:2022-02-14 大小:16.9 GB 最近下载:2025-01-01 热度:573

John Danaher - New Wave Jiu Jitsu Open Guard 720p

GuardPositionVol1.mp4 2.0 GB
GuardPositionVol3.mp4 1.8 GB
GuardPositionVol7.mp4 1.7 GB
GuardPositionVol4.mp4 1.3 GB
GuardPositionVol5.mp4 1.2 GB
GuardPositionVol6.mp4 1.1 GB
GuardPositionVol2.mp4 1.1 GB
GuardPositionVol8.mp4 1.0 GB

[磁力链接] 添加时间:2022-01-27 大小:11.2 GB 最近下载:2024-11-22 热度:432

Systematically Attacking From Open Guard Supine Position by Gordon Ryan

08 Systematically Attacking From Open Guard Supine Position by Gordon Ryan.mp4 4.1 GB
01 Systematically Attacking From Open Guard Supine Position by Gordon Ryan.mp4 2.8 GB
03 Systematically Attacking From Open Guard Supine Position by Gordon Ryan.mp4 2.6 GB
02 Systematically Attacking From Open Guard Supine Position by Gordon Ryan.mp4 2.5 GB
04 Systematically Attacking From Open Guard Supine Position by Gordon Ryan.mp4 1.9 GB
05 Systematically Attacking From Open Guard Supine Position by Gordon Ryan.mp4 1.8 GB
06 Systematically Attacking From Open Guard Supine Position by Gordon Ryan.mp4 1.5 GB
07 Systematically Attacking From Open Guard Supine Position by Gordon Ryan.mp4 1.3 GB
Systematically Attacking From Open Guard Supine Position-FlowChart.pdf 825.5 kB
Cover1.jpeg 291.8 kB
Cover2.jpeg 270.7 kB
Contents.txt 3.2 kB

[磁力链接] 添加时间:2022-01-19 大小:18.5 GB 最近下载:2024-12-31 热度:6519

new-wave-jiu-jitsu-open-guard-the-two-foundations-of-guard-play

NewWaveOpenGuardVol1.flv 779.8 MB
FoundationsOfGuardPlayVol3.flv 720.3 MB
FoundationsOfGuardPlayVol7.flv 633.9 MB
FoundationsOfGuardPlayVol1.mp4 576.4 MB
FoundationsOfGuardPlayVol4.flv 532.1 MB
FoundationsOfGuardPlayVol3.mp4 528.8 MB
FoundationsOfGuardPlayVol5.flv 478.7 MB
FoundationsOfGuardPlayVol7.mp4 477.2 MB
FoundationsOfGuardPlayVol6.flv 464.7 MB
FoundationsOfGuardPlayVol8.flv 421.4 MB
FoundationsOfGuardPlayVol2.flv 407.9 MB
FoundationsOfGuardPlayVol4.mp4 368.0 MB
FoundationsOfGuardPlayVol5.mp4 337.4 MB
FoundationsOfGuardPlayVol6.mp4 330.3 MB
FoundationsOfGuardPlayVol2.mp4 324.3 MB
FoundationsOfGuardPlayVol8.mp4 300.7 MB
.____padding_file/5 2.1 MB
.____padding_file/23 2.1 MB
.____padding_file/21 2.1 MB
.____padding_file/12 2.0 MB

[磁力链接] 添加时间:2022-01-19 大小:7.7 GB 最近下载:2024-11-27 热度:653

No Gi Open Guard Volume 3 RDLR & Leg Entanglements by Lachlan Giles

RDLRVol7.mp4 498.3 MB
RDLRVol8.mp4 430.0 MB
RDLRVol1.mp4 308.8 MB
RDLRVol2.mp4 278.0 MB
RDLRVol5.mp4 255.4 MB
RDLRVol6.mp4 244.6 MB
RDLRVol4.mp4 195.5 MB
RDLRVol3.mp4 155.4 MB

[磁力链接] 添加时间:2022-01-15 大小:2.4 GB 最近下载:2025-01-03 热度:3937

No Gi Open Guard Volume 2 De La Riva & Waiter by Lachlan Giles

No Gi Open Guard Volume 2 De La Riva & Waiter vol2 WEBRip.mkv 863.7 MB
No Gi Open Guard Volume 2 De La Riva & Waiter vol6 WEBRip.mkv 799.3 MB
No Gi Open Guard Volume 2 De La Riva & Waiter vol7 WEBRip.mkv 786.3 MB
No Gi Open Guard Volume 2 De La Riva & Waiter vol1 WEBRip.mkv 680.0 MB
No Gi Open Guard Volume 2 De La Riva & Waiter vol4 WEBRip.mkv 584.4 MB
No Gi Open Guard Volume 2 De La Riva & Waiter vol3 WEBRip.mkv 533.8 MB
No Gi Open Guard Volume 2 De La Riva & Waiter vol8 WEBRip.mkv 412.2 MB
No Gi Open Guard Volume 2 De La Riva & Waiter vol5 WEBRip.mkv 409.0 MB

[磁力链接] 添加时间:2022-01-13 大小:5.1 GB 最近下载:2025-01-02 热度:4845

New Wave Jiu Jitsu Open Guard The two Foundations Of Guard Play by John Danaher

Guardpositionvol1.Mp4-1.mkv 590.1 MB
Guardpositionvol3.Mp4-3.mkv 549.9 MB
Guardpositionvol7.Mp4-7.mkv 471.6 MB
Guardpositionvol4.Mp4-4.mkv 411.4 MB
Guardpositionvol5.Mp4-5.mkv 367.1 MB
Guardpositionvol6.Mp4-6.mkv 354.8 MB
Guardpositionvol8.Mp4-8.mkv 323.4 MB
Guardpositionvol2.Mp4-2.mkv 298.4 MB
Please Donate.txt 194 Bytes

[磁力链接] 添加时间:2022-01-12 大小:3.4 GB 最近下载:2025-01-01 热度:445

John Danaher - New Wave Jiu Jitsu Open Guard vol 2 - Sweeps and Reversals

Vol. 2.m4v 601.5 MB
Vol. 4.m4v 598.6 MB
Vol. 1.m4v 571.8 MB
Vol. 3.m4v 563.8 MB
Vol. 7.m4v 376.3 MB
Vol. 8.m4v 331.6 MB
Vol. 5.m4v 300.5 MB
Vol. 6.m4v 196.9 MB
Cover_1024x1024.jpg 173.0 kB
Coverback2_800x800.jpg 72.8 kB
Coverback1_800x800.jpg 71.3 kB
Content Table.txt 2.6 kB

[磁力链接] 添加时间:2022-01-10 大小:3.5 GB 最近下载:2025-01-01 热度:8326

new-wave-jiu-jitsu-open-guard-the-two-foundations-of-guard-play

NewWaveOpenGuardVol1.flv 779.8 MB
NewWaveOpenGuardVol3.flv 720.3 MB
NewWaveOpenGuardVol7.flv 633.9 MB
FoundationsOfGuardPlayVol1.mp4 576.4 MB
NewWaveOpenGuardVol1.mp4 576.4 MB
NewWaveOpenGuardVol4.flv 532.1 MB
FoundationsOfGuardPlayVol3.mp4 528.8 MB
NewWaveOpenGuardVol3.mp4 528.8 MB
NewWaveOpenGuardVol5.flv 478.7 MB
NewWaveOpenGuardVol7.mp4 477.3 MB
FoundationsOfGuardPlayVol7.mp4 477.2 MB
NewWaveOpenGuardVol6.flv 464.7 MB
NewWaveOpenGuardVol8.flv 421.4 MB
NewWaveOpenGuardVol2.flv 407.9 MB
NewWaveOpenGuardVol4.mp4 368.1 MB
FoundationsOfGuardPlayVol4.mp4 368.0 MB
NewWaveOpenGuardVol5.mp4 337.4 MB
FoundationsOfGuardPlayVol5.mp4 337.4 MB
FoundationsOfGuardPlayVol6.mp4 330.3 MB
FoundationsOfGuardPlayVol2.mp4 324.3 MB

[磁力链接] 添加时间:2022-01-10 大小:10.6 GB 最近下载:2024-12-19 热度:1576

Double Sleeve Open Guard Jonathan Thomas

Double Sleeve Open Guard Jonathan Thomas Vol 4.mp4 371.0 MB
Double Sleeve Open Guard Jonathan Thomas Vol 1.mp4 370.2 MB
Double Sleeve Open Guard Jonathan Thomas Vol 2.mp4 365.4 MB
Double Sleeve Open Guard Jonathan Thomas Vol 3.mp4 287.9 MB

[磁力链接] 添加时间:2022-01-10 大小:1.4 GB 最近下载:2024-12-18 热度:712

John Danaher - BJJ Fundamentals Go Further Faster - Open Guard

Go Further Faster Gi Fundamentals Open Guard by John Danaher Vol 4 – BJJ Fanatics.mp4 2.8 GB
Go Further Faster Gi Fundamentals Open Guard by John Danaher Vol 3 – BJJ Fanatics.mp4 2.6 GB
Go Further Faster Gi Fundamentals Open Guard by John Danaher Vol 1 – BJJ Fanatics.mp4 2.3 GB
Go Further Faster Gi Fundamentals Open Guard by John Danaher Vol 6 – BJJ Fanatics.mp4 2.2 GB
Go Further Faster Gi Fundamentals Open Guard by John Danaher Vol 5 – BJJ Fanatics.mp4 2.2 GB
Go Further Faster Gi Fundamentals Open Guard by John Danaher Vol 8 – BJJ Fanatics.mp4 1.8 GB
Go Further Faster Gi Fundamentals Open Guard by John Danaher Vol 7 – BJJ Fanatics.mp4 1.5 GB
Go Further Faster Gi Fundamentals Open Guard by John Danaher Vol 2 – BJJ Fanatics.mp4 1.5 GB

[磁力链接] 添加时间:2022-01-09 大小:16.9 GB 最近下载:2025-01-02 热度:9125