pelvic -移花宫 -武林禁地，闲人禁止入内

[ CourseBoat.com ] Udemy - Intensive Course For A Strong Pelvic Floor

~Get Your Files Here !/3 - Guided Womb Meditation/7 - Exclusive Guided Womb Meditation.mp4 1.0 GB
~Get Your Files Here !/1 - Basic knowlegde/2 - How breathing affects pelvic floor Practice session.mp4 654.7 MB
~Get Your Files Here !/2 - Exercises/4 - Guided session Isolating abdominal muscles from Pelvic Floor ones.mp4 614.7 MB
~Get Your Files Here !/1 - Basic knowlegde/1 - Introduction.mp4 541.6 MB
~Get Your Files Here !/2 - Exercises/3 - Practical session Creating neuronic connections between brain and PF muscles.mp4 539.9 MB
~Get Your Files Here !/2 - Exercises/6 - Practice session Awakening Pelvic Floor by creating resistance.mp4 526.6 MB
~Get Your Files Here !/2 - Exercises/5 - Understanding your Pelvic Floor Checklist to do all exercises right.mp4 379.0 MB
~Get Your Files Here !/Bonus Resources.txt 386 Bytes
Get Bonus Downloads Here.url 180 Bytes

[磁力链接] 添加时间:2023-12-24 大小:4.3 GB 最近下载:2024-12-04 热度:1087

[ CourseWikia.com ] Udemy - A 7-day challenge regaining control of pelvic floor muscles

~Get Your Files Here !/3. Day 2/2. What health problems women can face and how pelvic floor muscle exercises help.mp4 1.5 GB
~Get Your Files Here !/2. Day 1/2. Our anatomy and physiology explained in simple terms.mp4 1.1 GB
~Get Your Files Here !/7. Day 6/1. Basic training of your pelvic floor muscles.mp4 350.8 MB
~Get Your Files Here !/8. Day 7/1. Relaxing day and the energy practice of Focus.mp4 196.6 MB
~Get Your Files Here !/2. Day 1/1. Getting to now the expert.mp4 173.5 MB
~Get Your Files Here !/3. Day 2/1. Diagnose the condition of your pelvic floor muscles. Five tests.mp4 161.5 MB
~Get Your Files Here !/2. Day 1/3. Introduction and contraindications.mp4 155.3 MB
~Get Your Files Here !/5. Day 4/1. Exercise Slow contraction.mp4 134.0 MB
~Get Your Files Here !/6. Day 5/1. Exercise Static.mp4 122.8 MB
~Get Your Files Here !/4. Day 3/1. Exercise buton of the rose.mp4 98.3 MB
~Get Your Files Here !/9. Bonus Day 8/1. Summing up.mp4 79.9 MB
~Get Your Files Here !/2. Day 1/4. How to locate the pelvic floor muscles. 3 ways.mp4 79.7 MB
~Get Your Files Here !/1. Challenge Preview! What you'll find out inside/1. Preview.mp4 69.4 MB
~Get Your Files Here !/Bonus Resources.txt 386 Bytes
Get Bonus Downloads Here.url 181 Bytes
~Get Your Files Here !/9. Bonus Day 8/1.1 Also, the gift TOP-3 exercises for women's health with an instant effect is available to you.html 131 Bytes

[磁力链接] 添加时间:2023-12-17 大小:4.2 GB 最近下载:2024-11-30 热度:1006

[ FreeCourseWeb.com ] Udemy - Mobility in the Hips (Lumbo-Pelvic-Hip Complex)

~Get Your Files Here !/5 - STEP 4 - Integrate/54 - Step-Up to Overhead Press.mp4 98.2 MB
~Get Your Files Here !/2 - STEP 1 - Inhibit/6 - Gastrocnemius & Soleus.mp4 87.1 MB
~Get Your Files Here !/4 - STEP 3 - Activate/40 - Medial Hamstrings Complex.mp4 84.8 MB
~Get Your Files Here !/4 - STEP 3 - Activate/37 - Anterior Tibialis.mp4 78.5 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/28 - Biceps Femoris - Self-NMS Stretch.mp4 78.0 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/35 - Quadriceps - Self-NMS Prone Stretch.mp4 74.7 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/14 - Gastrocnemius & Soleus - Self-NMS Stretch.mp4 73.6 MB
~Get Your Files Here !/4 - STEP 3 - Activate/47 - Quadruped Opposite Arm Leg Raise.mp4 71.6 MB
~Get Your Files Here !/2 - STEP 1 - Inhibit/5 - Biceps Femoris.mp4 71.2 MB
~Get Your Files Here !/4 - STEP 3 - Activate/45 - Wall Slides - Gluteus Medius.mp4 68.3 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/30 - Hamstrings Complex - Self-NMS Stretch.mp4 66.4 MB
~Get Your Files Here !/2 - STEP 1 - Inhibit/4 - Adductor Complex.mp4 65.8 MB
~Get Your Files Here !/4 - STEP 3 - Activate/39 - Standing Hip Flexors.mp4 64.8 MB
~Get Your Files Here !/4 - STEP 3 - Activate/44 - Gluteus Medius.mp4 64.5 MB
~Get Your Files Here !/5 - STEP 4 - Integrate/53 - Lunge to Overhead Press.mp4 64.0 MB
~Get Your Files Here !/2 - STEP 1 - Inhibit/8 - Latissimus Dorsi.mp4 63.5 MB
~Get Your Files Here !/4 - STEP 3 - Activate/41 - Gluteus Maximus.mp4 63.4 MB
~Get Your Files Here !/4 - STEP 3 - Activate/38 - Adductors.mp4 62.7 MB
~Get Your Files Here !/2 - STEP 1 - Inhibit/9 - Piriformis.mp4 61.3 MB
~Get Your Files Here !/5 - STEP 4 - Integrate/52 - Lateral Tube Walking with Mini-Band around Knees.mp4 60.7 MB

[磁力链接] 添加时间:2023-12-25 大小:3.0 GB 最近下载:2024-12-04 热度:1485

[ DevCourseWeb.com ] Udemy - Pelvic Floor - Optimal Function, Strength and Healing

~Get Your Files Here !/3. Practice/4. Full Flow.mp4 908.9 MB
~Get Your Files Here !/3. Practice/1. Short Flow 1.mp4 355.7 MB
~Get Your Files Here !/3. Practice/3. Short Flow 3.mp4 295.6 MB
~Get Your Files Here !/3. Practice/2. Short Flow 2.mp4 222.6 MB
~Get Your Files Here !/1. Introduction/2. What is the Pelvic Floor.mp4 139.5 MB
~Get Your Files Here !/1. Introduction/1. Introduction.mp4 117.8 MB
~Get Your Files Here !/2. Pelvic Floor Exercices/5. The Rings.mp4 115.4 MB
~Get Your Files Here !/2. Pelvic Floor Exercices/1. The Daimond.mp4 108.6 MB
~Get Your Files Here !/2. Pelvic Floor Exercices/4. The Elevator.mp4 98.3 MB
~Get Your Files Here !/1. Introduction/3. What is the Core System.mp4 84.7 MB
~Get Your Files Here !/2. Pelvic Floor Exercices/3. The Pearl.mp4 80.6 MB
~Get Your Files Here !/2. Pelvic Floor Exercices/2. The Pebble.mp4 67.6 MB
~Get Your Files Here !/2. Pelvic Floor Exercices/6. Isuf.mp4 66.6 MB
~Get Your Files Here !/1. Introduction/5. What is Isuf.mp4 65.4 MB
~Get Your Files Here !/1. Introduction/4. Why Yoga.mp4 59.5 MB
~Get Your Files Here !/3. Practice/5. Conclusion.mp4 24.9 MB
~Get Your Files Here !/Bonus Resources.txt 386 Bytes
Get Bonus Downloads Here.url 182 Bytes

[磁力链接] 添加时间:2024-03-05 大小:2.8 GB 最近下载:2024-12-03 热度:1786

[ TutGee.com ] Udemy - Pelvic Health Massage Therapy Certificate Course

~Get Your Files Here !/5 - Pelvic Floor Exercises/45 - Diastasis Exercises.mp4 199.0 MB
~Get Your Files Here !/5 - Pelvic Floor Exercises/44 - StrengtheningPrevention Exercises.mp4 192.6 MB
~Get Your Files Here !/4 - Massage Techniques and Reasoning/35 - Adductors MET and Technique.mp4 148.1 MB
~Get Your Files Here !/5 - Pelvic Floor Exercises/46 - Coccyx Tailbone Pain Exercises.mp4 111.5 MB
~Get Your Files Here !/5 - Pelvic Floor Exercises/48 - StretchingRelaxation Exercises.mp4 111.0 MB
~Get Your Files Here !/4 - Massage Techniques and Reasoning/31 - Piriformis Techniques.mp4 92.0 MB
~Get Your Files Here !/4 - Massage Techniques and Reasoning/43 - C Section Scar Technique.mp4 90.0 MB
~Get Your Files Here !/4 - Massage Techniques and Reasoning/29 - Glute Assessment and Strengthening.mp4 86.9 MB
~Get Your Files Here !/4 - Massage Techniques and Reasoning/23 - Illiac Crest Treatment.mp4 86.8 MB
~Get Your Files Here !/4 - Massage Techniques and Reasoning/41 - Psoas MET Technique.mp4 84.4 MB
~Get Your Files Here !/4 - Massage Techniques and Reasoning/19 - Side Lying Assessment and Diaphragm Treatment.mp4 77.8 MB
~Get Your Files Here !/4 - Massage Techniques and Reasoning/39 - Anterior Pelvic Stretch.mp4 73.2 MB
~Get Your Files Here !/5 - Pelvic Floor Exercises/47 - Greater Trochanter Hip Pain Exercises.mp4 71.6 MB
~Get Your Files Here !/4 - Massage Techniques and Reasoning/33 - Obturator InternusExternus Technique.mp4 69.0 MB
~Get Your Files Here !/4 - Massage Techniques and Reasoning/18 - Diaphragm and Pelvic Floor Relation.mp4 66.2 MB
~Get Your Files Here !/4 - Massage Techniques and Reasoning/37 - Ischial Tuberosity Spread.mp4 62.1 MB
~Get Your Files Here !/4 - Massage Techniques and Reasoning/21 - QL Technique.mp4 59.6 MB
~Get Your Files Here !/4 - Massage Techniques and Reasoning/27 - TFL Technique.mp4 53.9 MB
~Get Your Files Here !/4 - Massage Techniques and Reasoning/24 - Greater Trochanter Theory.mp4 53.2 MB
~Get Your Files Here !/4 - Massage Techniques and Reasoning/22 - Illiac Crest Theory.mp4 52.9 MB

[磁力链接] 添加时间:2023-12-19 大小:2.4 GB 最近下载:2024-12-04 热度:1481

[ DevCourseWeb.com ] Udemy - Pelvic Floor Basic Anatomy, Common Pathologies And Exercise

~Get Your Files Here !/1 - Pelvic floor basic anatomy and physiology/1 - Pelvic floor Anatomy and physiology.mp4 646.7 MB
~Get Your Files Here !/4 - QA/5 - Get answer for typical questions and personal story.mp4 430.6 MB
~Get Your Files Here !/2 - Pelvic floor Common pathologies/2 - Vulvodynia Vaginismus Urinary incontinence Endometriosis.mp4 401.4 MB
~Get Your Files Here !/3 - Challenges and priorities and what can we do about these symptoms/4 - Exercise program for pelvic floor by physiotherapist and osteopath.mp4 287.1 MB
~Get Your Files Here !/3 - Challenges and priorities and what can we do about these symptoms/3 - Lifestyle hacks that might help to improve pelvic pain by an osteopath.mp4 71.3 MB
~Get Your Files Here !/Bonus Resources.txt 386 Bytes
Get Bonus Downloads Here.url 182 Bytes

[磁力链接] 添加时间:2024-03-27 大小:1.8 GB 最近下载:2024-12-03 热度:1086

[ FreeCourseWeb.com ] Udemy - Pelvic floor yoga lvl 2. Body-Mind transformation with Nauli

~Get Your Files Here !/03 - Final Nauli practice - Nauli marathon/001 Nauli marathon with Yuliana G.mp4 535.3 MB
~Get Your Files Here !/02 - Nauli deep dive - straight and circle Nauil training/002 Circle Nauli practice.mp4 287.9 MB
~Get Your Files Here !/02 - Nauli deep dive - straight and circle Nauil training/001 Straight Nauil practice.mp4 280.3 MB
~Get Your Files Here !/01 - Preparation for Nauli mastering/002 Kapalabhati breathing - a warm up. Uddiyana and abdominal vacuum training.mp4 271.8 MB
~Get Your Files Here !/01 - Preparation for Nauli mastering/001 Introduction to Nauli. Technique's origins, its benefits and contraindications.mp4 259.8 MB
~Get Your Files Here !/02 - Nauli deep dive - straight and circle Nauil training/003 Extra-Nauli practice in all positions.mp4 116.0 MB
~Get Your Files Here !/01 - Preparation for Nauli mastering/001 Nauli-contraindications.pdf 2.7 MB
~Get Your Files Here !/Bonus Resources.txt 386 Bytes
Get Bonus Downloads Here.url 183 Bytes