posture -移花宫 -武林禁地，闲人禁止入内

[ CourseWikia.com ] Udemy - Sit Less Move More - Office Desk Exercise To Improve Posture

~Get Your Files Here !/08 - Low Back & Pelvis/004 Low Back & Pelvic Routine - 3 exercises together.mp4 160.1 MB
~Get Your Files Here !/01 - Course Introduction/001 Sit Less Move More - Top 3 Benefits.mp4 132.5 MB
~Get Your Files Here !/04 - Head & Neck/004 Seated Head & Neck Routine - 3 exercises together.mp4 95.2 MB
~Get Your Files Here !/09 - Standing Exercises/005 Standing Routine - 4 exercises together.mp4 81.2 MB
~Get Your Files Here !/08 - Low Back & Pelvis/003 Self Massage - exercise 3.mp4 74.8 MB
~Get Your Files Here !/05 - Shoulders/003 Shoulder Routine - both exercises together.mp4 74.1 MB
~Get Your Files Here !/09 - Standing Exercises/003 Doorway Stretch - exercise 3.mp4 72.0 MB
~Get Your Files Here !/07 - Mid Back/004 Midback Routine - 3 exercises together.mp4 63.1 MB
~Get Your Files Here !/08 - Low Back & Pelvis/001 Pelvic Tilts - exercise 1.mp4 34.6 MB
~Get Your Files Here !/07 - Mid Back/001 Thoracic Bends - exercise 1.mp4 28.7 MB
~Get Your Files Here !/09 - Standing Exercises/004 Hamstring Stretch (Hip Hinging) - exercise 4.mp4 28.2 MB
~Get Your Files Here !/12 - Course ending/002 Review & Goodbye.mp4 27.4 MB
~Get Your Files Here !/11 - Office Workplace Ergonomics/003 Protect Your Eyes.mp4 24.5 MB
~Get Your Files Here !/13 - Bonus Section/001 Posture Crash Course = ENROLL FREE!.mp4 24.1 MB
~Get Your Files Here !/01 - Course Introduction/003 Who is Dr Paula.mp4 21.3 MB
~Get Your Files Here !/05 - Shoulders/002 Shoulder Retractions - exercise 2.mp4 19.2 MB
~Get Your Files Here !/05 - Shoulders/001 Shoulder Rolls - exercise 1.mp4 19.2 MB
~Get Your Files Here !/04 - Head & Neck/001 Neck Turns - exercise 1.mp4 13.1 MB
~Get Your Files Here !/08 - Low Back & Pelvis/002 Figure Four - exercise 2.mp4 11.6 MB
~Get Your Files Here !/09 - Standing Exercises/001 Pelvic Circles - exercise 1.mp4 10.8 MB

[磁力链接] 添加时间:2022-02-21 大小:1.1 GB 最近下载:2025-03-13 热度:593

Good.Posture.2019.WEB-DL.x264-FGT

Good.Posture.2019.WEB-DL.x264-FGT.mp4 938.3 MB
RARBG_DO_NOT_MIRROR.exe 99 Bytes
RARBG.txt 30 Bytes

[磁力链接] 添加时间:2021-04-14 大小:938.3 MB 最近下载:2024-01-22 热度:75

Good.Posture.2019.WEBRip.x264-ION10

Good.Posture.2019.WEBRip.x264-ION10.mp4 937.9 MB
Subs/2_English.srt 108.9 kB
RARBG_DO_NOT_MIRROR.exe 99 Bytes
RARBG.txt 30 Bytes

[磁力链接] 添加时间:2021-04-18 大小:938.0 MB 最近下载:2025-03-14 热度:445

[ CourseHulu.com ] Udemy - Healthy Feet and Posture - Technique Masterclass

~Get Your Files Here !/3. Calves/2. Barre Calf Stretches, Downward Facing Dog with Hamstring Stretch.mp4 105.3 MB
~Get Your Files Here !/6. Jump Rope Exercises/1. The Basic Jump, Foot-Cross Jump, Single-Leg Jump, Alternating Jump.mp4 97.0 MB
~Get Your Files Here !/4. Hamstring Exercises/1. Modified Hurdler Stretch, Forward Bend and Scissor Hamstring Stretch.mp4 92.6 MB
~Get Your Files Here !/4. Hamstring Exercises/2. Seated Hamstring Stretch, Lying Hamstring Stretch, Standing Knee To Chest.mp4 91.9 MB
~Get Your Files Here !/5. Posture/1. Reverse Prayer Pose, Cow Face Arms and Child’s Pose.mp4 83.9 MB
~Get Your Files Here !/2. Feet and Toes/3. Toe Curl, Arch Improvement and Ankle Circles.mp4 83.0 MB
~Get Your Files Here !/2. Feet and Toes/4. Alternating Flex and Point.mp4 79.7 MB
~Get Your Files Here !/2. Feet and Toes/1. Heel Raises, Alternative Heel Raises and Reverse Toe Presses.mp4 78.3 MB
~Get Your Files Here !/3. Calves/1. Heel Raises on a Step, Alternative Calf Raises with Step and Releve Plie.mp4 77.7 MB
~Get Your Files Here !/2. Feet and Toes/2. Foot Rolls, Heel Ups and Plantar Flexion with Resistance Band.mp4 77.7 MB
~Get Your Files Here !/1. Introduction/1. Welcome To The Course.mp4 21.8 MB
~Get Your Files Here !/Bonus Resources.txt 386 Bytes
Get Bonus Downloads Here.url 180 Bytes

[磁力链接] 添加时间:2022-05-09 大小:888.8 MB 最近下载:2025-03-12 热度:3220

Good Posture (2019) [720p] [WEBRip] [YTS.LT]

Good.Posture.2019.720p.WEBRip.x264.AAC-[YTS.LT].mp4 884.0 MB
www.YTS.LT.jpg 58.3 kB
Good.Posture.2019.720p.WEBRip.x264.AAC-[YTS.LT].srt 267 Bytes

[磁力链接] 添加时间:2021-03-17 大小:884.1 MB 最近下载:2025-03-11 热度:1937

[OfficePerils]Elizabeth Andrews Latex catsuit, posture collar and ballet heels.mp4

[OfficePerils]Elizabeth Andrews Latex catsuit, posture collar and ballet heels.mp4 866.5 MB

[磁力链接] 添加时间:2024-04-13 大小:866.5 MB 最近下载:2025-03-14 热度:1984

Rachel Brice Arms and Posture

Rachel Brice Arms and Posture.mp4 860.0 MB
Torrent downloaded from Demonoid.com.txt 47 Bytes

[磁力链接] 添加时间:2017-03-13 大小:860.0 MB 最近下载:2021-05-28 热度:166

(同人ソフト) [ラブ・ラ・ドール] 外国人講師と日本の文化を学びましょう -Posture of Japan-

(同人ソフト) [ガーディアンエンジェル] エスカレイヤー同人動画集.zip 20.7 MB
(同人ソフト) [ラブ・ラ・ドール] 外国人講師と日本の文化を学びましょう -Posture of Japan-.zip 818.2 MB
PIG1313@MimiP2P.url 217 Bytes
PIG1313@巡禮之地.txt 0 Bytes
pig1313_by_FDZone.ORG.txt 70 Bytes
pig1313_by_FDZone.ORG.url 170 Bytes
RJ038565_img_main.jpg 221.4 kB
歡迎轉貼,但請註明出處welcome to sharing other forums , but please give the source.txt 83 Bytes
請勿用迅雷,否則不保證可以下載.txt 0 Bytes