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Stress 180 - Your Guide to Reducing Stress and Chilling Out
4_-_Conclusion_and_Next_Steps/16_-_Course_Summary.mp4
5.8 MB
4_-_Conclusion_and_Next_Steps/17_-_Putting_this_Into_Action.mp4
1.4 MB
4_-_Conclusion_and_Next_Steps/15_-_Key_Takeaways_and_Personal_Results.mp4
8.7 MB
2_-_Your_Body_and_Brain_on_Stress/9_-_FREE_BONUS_-_Awareness_Exercise_-_Re-starting_the_Cycle.mp4
59.1 MB
2_-_Your_Body_and_Brain_on_Stress/7_-_The_Hormonal_Connection.mp4
6.6 MB
2_-_Your_Body_and_Brain_on_Stress/8_-_How_Stress_Leads_to_Disease.mp4
4.5 MB
2_-_Your_Body_and_Brain_on_Stress/6_-_Case_Study_-_Sharon_the_Stressed_Out_Ad_Executive.mp4
6.4 MB
2_-_Your_Body_and_Brain_on_Stress/5_-_The_Parasympathetic_and_Sympathetic_Nervous_System_Relationship.mp4
7.4 MB
5_-_PDF_Versions_of_Each_Module_Additional_Materials/23.1_-_STRESS_180_Section_3_Stress_Management_An_Interdisciplinary_Approach.pdf
362.9 kB
5_-_PDF_Versions_of_Each_Module_Additional_Materials/24.1_-_STRESS_180_Section_4_Conclusions_And_Next_Steps.pdf
257.8 kB
5_-_PDF_Versions_of_Each_Module_Additional_Materials/18_-_Stress_Assessment_Test_PDF.pdf
3.3 MB
5_-_PDF_Versions_of_Each_Module_Additional_Materials/20_-_FREE_BONUS_-_Awareness_Exercise_-_Re-starting_the_Cycle.mp4
59.1 MB
5_-_PDF_Versions_of_Each_Module_Additional_Materials/22.1_-_STRESS_180_Section_2_Your_Body_And_Brain_On_Stress.pdf
410.9 kB
5_-_PDF_Versions_of_Each_Module_Additional_Materials/21.1_-_STRESS_180_Section_1_Stress_Hacking_Overview_What_s_Making_Me_Stressed_Out_.pdf
915.2 kB
5_-_PDF_Versions_of_Each_Module_Additional_Materials/19_-_Stress_Solutions_Worksheet_PDF.pdf
809.5 kB
3_-_Stress_Management_-_An_Interdisciplinary_Approach/12_-_Identify_Stressors_Using_the_Stress_Assessment_Test.mp4
3.2 MB
3_-_Stress_Management_-_An_Interdisciplinary_Approach/10_-_Reacting_vs._Responding_and_How_to_Choose.mp4
9.2 MB
3_-_Stress_Management_-_An_Interdisciplinary_Approach/14_-_A_Special_Note_on_TV.mp4
2.5 MB
3_-_Stress_Management_-_An_Interdisciplinary_Approach/11_-_The_5-Second_S.T.O.P..mp4
2.8 MB
3_-_Stress_Management_-_An_Interdisciplinary_Approach/13_-_Using_the_Stress_Solutions_Worksheet_for_Any_Occasion.mp4
20.8 MB
[磁力链接]
添加时间:
2017-02-28
大小:
235.1 MB
最近下载:
2024-11-29
热度:
1078
Brian Kateman - The Reducetarian Solution How the Surprisingly Simple Act of Reducing the Amount of Meat in Your Diet Can Transform Your Health and the Planet (Unabridged)
reduce - 001.mp3
1.4 MB
reduce - 002.mp3
3.6 MB
reduce - 003.mp3
3.3 MB
reduce - 004.mp3
4.1 MB
reduce - 005.mp3
2.9 MB
reduce - 006.mp3
3.7 MB
reduce - 007.mp3
2.5 MB
reduce - 008.mp3
2.9 MB
reduce - 009.mp3
2.7 MB
reduce - 010.mp3
5.6 MB
reduce - 011.mp3
3.3 MB
reduce - 012.mp3
3.7 MB
reduce - 013.mp3
3.9 MB
reduce - 014.mp3
2.9 MB
reduce - 015.mp3
2.9 MB
reduce - 016.mp3
3.7 MB
reduce - 017.mp3
2.7 MB
reduce - 018.mp3
3.4 MB
reduce - 019.mp3
2.9 MB
reduce - 020.mp3
3.1 MB
[磁力链接]
添加时间:
2017-05-16
大小:
241.1 MB
最近下载:
2024-11-29
热度:
1135
Learn to Relax-Proven Techniques for Reducing Stress.zip
Learn to Relax-Proven Techniques for Reducing Stress.zip
118.0 MB
[磁力链接]
添加时间:
2017-07-19
大小:
118.0 MB
最近下载:
2024-11-26
热度:
254
Daniel W. Webster - Reducing Gun Violence in America [V6] Unabridged
074 - Reducing Gun Violence in America.mp3
2.2 MB
007 - Reducing Gun Violence in America.mp3
2.2 MB
092 - Reducing Gun Violence in America.mp3
2.2 MB
009 - Reducing Gun Violence in America.mp3
2.2 MB
114 - Reducing Gun Violence in America.mp3
2.1 MB
145 - Reducing Gun Violence in America.mp3
2.1 MB
146 - Reducing Gun Violence in America.mp3
2.1 MB
093 - Reducing Gun Violence in America.mp3
2.1 MB
131 - Reducing Gun Violence in America.mp3
2.1 MB
090 - Reducing Gun Violence in America.mp3
2.1 MB
132 - Reducing Gun Violence in America.mp3
2.1 MB
065 - Reducing Gun Violence in America.mp3
2.1 MB
077 - Reducing Gun Violence in America.mp3
2.1 MB
078 - Reducing Gun Violence in America.mp3
2.1 MB
036 - Reducing Gun Violence in America.mp3
2.0 MB
136 - Reducing Gun Violence in America.mp3
2.0 MB
079 - Reducing Gun Violence in America.mp3
2.0 MB
034 - Reducing Gun Violence in America.mp3
2.0 MB
035 - Reducing Gun Violence in America.mp3
2.0 MB
112 - Reducing Gun Violence in America.mp3
2.0 MB
[磁力链接]
添加时间:
2018-02-01
大小:
265.7 MB
最近下载:
2024-11-26
热度:
164
[ FreeCourseWeb.com ] Meditation for Reducing Fear and Anger.zip
[ FreeCourseWeb.com ] Meditation for Reducing Fear and Anger.zip
289.8 MB
[磁力链接]
添加时间:
2021-04-11
大小:
289.8 MB
最近下载:
2024-11-29
热度:
570
[ DevCourseWeb.com ] Rabaul 1943-1944 - Reducing Japan ' s Great Island Fortress (Osprey Air Campaign 2).zip
[ DevCourseWeb.com ] Rabaul 1943-1944 - Reducing Japan ' s Great Island Fortress (Osprey Air Campaign 2).zip
75.9 MB
[磁力链接]
添加时间:
2021-04-12
大小:
75.9 MB
最近下载:
2024-11-27
热度:
1055
SSNI-866 Tsukasa Aoi [Reducing Mosaic] Sister in Law NTR 720p.mp4
SSNI-866 Tsukasa Aoi [Reducing Mosaic] Sister in Law NTR 720p.mp4
695.0 MB
[磁力链接]
添加时间:
2021-04-26
大小:
695.0 MB
最近下载:
2024-02-15
热度:
12
[Reducing Mosaic] IPX-641 Kaede Karen.mp4
[Reducing Mosaic] IPX-641 Kaede Karen.mp4
2.0 GB
[磁力链接]
添加时间:
2021-06-22
大小:
2.0 GB
最近下载:
2024-11-29
热度:
213
[ CourseLala.com ] Eco-efficient Materials for Reducing Cooling Needs in Buildings and Construction - Design, Properties and Applications.zip
[ CourseLala.com ] Eco-efficient Materials for Reducing Cooling Needs in Buildings and Construction - Design, Properties and Applications.zip
76.6 MB
[磁力链接]
添加时间:
2022-01-09
大小:
76.6 MB
最近下载:
2024-09-16
热度:
100
[JAV] [Uncensored] Mywife 1779 Reducing Mosaic No.1165 [720p]
Mywife-01165.mp4
2.2 GB
[磁力链接]
添加时间:
2022-01-10
大小:
2.2 GB
最近下载:
2024-11-29
热度:
1347
[JAV] [Uncensored] Mywife 1778 Reducing Mosaic No.1164 [720p]
Mywife-01164.mp4
1.7 GB
[磁力链接]
添加时间:
2022-01-10
大小:
1.7 GB
最近下载:
2024-11-29
热度:
1073
SDMT-933 [Uncensored] Reducing Mosaic Oonuki Anri 1920x1280
SDMT-933_Mosaic.mp4
6.8 GB
SDMT-933_Mosaic.mp4.jpg
1.9 MB
SDMT-933_Mosaic.mp4_snapshot_00.00.47.077.jpg
227.7 kB
SDMT-933_cover.jpg
184.2 kB
SDMT-933_Mosaic.mp4_snapshot_00.45.19.608.jpg
174.2 kB
[磁力链接]
添加时间:
2022-01-12
大小:
6.8 GB
最近下载:
2024-11-28
热度:
640
[Reducing Mosaic]HMN-081.mp4
[Reducing Mosaic]HMN-081.mp4
1.7 GB
[磁力链接]
添加时间:
2022-01-14
大小:
1.7 GB
最近下载:
2022-04-08
热度:
13
[HD Uncensored] PGD-660 (Reducing Mosaic) あさ美に責められまくってみませんか? 小川あさ美 (Asami Ogawa)
pgd-660_Uncen.mp4
6.2 GB
[磁力链接]
添加时间:
2022-01-15
大小:
6.2 GB
最近下载:
2024-11-26
热度:
2707
[JAV] [Uncensored] Mywife 1777 Reducing Mosaic No.1163 [720p]
Mywife-01163.mp4
2.1 GB
[磁力链接]
添加时间:
2022-01-15
大小:
2.1 GB
最近下载:
2024-10-15
热度:
321
[JAV] [Uncensored] Mywife 1777 Reducing Mosaic No.1163 [720p]
Mywife-01163.mp4
2.1 GB
[磁力链接]
添加时间:
2022-01-18
大小:
2.1 GB
最近下载:
2024-11-30
热度:
1269
(無修正) URE-015 (Reducing Mosaic) 漫画家中華なるとの原点!!義父 ~敦子~ 本田岬 浜崎真緒.mp4
(無修正) URE-015 (Reducing Mosaic) 漫画家中華なるとの原点!!義父 ~敦子~ 本田岬 浜崎真緒.mp4
1.6 GB
[磁力链接]
添加时间:
2022-01-20
大小:
1.6 GB
最近下载:
2024-11-29
热度:
1505
[JAV] [Uncensored] Mywife 1778 Reducing Mosaic No.1164 [720p]
Mywife-01164.mp4
1.7 GB
[磁力链接]
添加时间:
2022-01-21
大小:
1.7 GB
最近下载:
2024-11-04
热度:
162
Practices for Regulating Your Nervous System and Reducing Stress [CoursesGhar]
[4] 3. Practices and Activities for Regulating Your Nervous System/[2] Practice Restore balance.mp4
34.0 MB
[3] 2. Assessing the State of Your Nervous System/[2] Activity Chart your nervous system.mp4
32.1 MB
[3] 2. Assessing the State of Your Nervous System/[3] Activity Resilience resources.mp4
29.7 MB
[2] 1. Understanding Your Nervous System/[2] What is polyvagal theory.mp4
28.7 MB
[4] 3. Practices and Activities for Regulating Your Nervous System/[3] Practice Cultivate gratitude.mp4
26.0 MB
[3] 2. Assessing the State of Your Nervous System/[1] Assessing the state of your nervous system.mp4
22.7 MB
[4] 3. Practices and Activities for Regulating Your Nervous System/[5] Practice Hack your vagus nerve.mp4
22.5 MB
[1] Introduction/[1] Why regulating your nervous system matters.mp4
21.0 MB
[5] 4. Making Your Nervous System Plan/[1] Activity Making a nervous system plan.mp4
19.8 MB
[4] 3. Practices and Activities for Regulating Your Nervous System/[4] Practice Beyond meditation.mp4
18.5 MB
[4] 3. Practices and Activities for Regulating Your Nervous System/[1] The importance of practice.mp4
18.3 MB
[2] 1. Understanding Your Nervous System/[1] What is a nervous system.mp4
17.1 MB
[5] 4. Making Your Nervous System Plan/[2] You can do hard things.mp4
12.6 MB
[1] Introduction/[2] Getting the most from this course.mp4
8.8 MB
[3] 2. Assessing the State of Your Nervous System/[2] Activity Chart your nervous system.srt
8.2 kB
[3] 2. Assessing the State of Your Nervous System/[3] Activity Resilience resources.srt
7.1 kB
[4] 3. Practices and Activities for Regulating Your Nervous System/[3] Practice Cultivate gratitude.srt
6.4 kB
[2] 1. Understanding Your Nervous System/[2] What is polyvagal theory.srt
5.8 kB
[4] 3. Practices and Activities for Regulating Your Nervous System/[2] Practice Restore balance.srt
5.4 kB
[5] 4. Making Your Nervous System Plan/[1] Activity Making a nervous system plan.srt
5.0 kB
[磁力链接]
添加时间:
2022-01-22
大小:
311.8 MB
最近下载:
2024-11-29
热度:
269
[ FreeCourseWeb.com ] Linkedin - Practices for Regulating Your Nervous System and Reducing Stress
~Get Your Files Here !/[4] 3. Practices and Activities for Regulating Your Nervous System/[2] Practice Restore balance.mp4
34.0 MB
~Get Your Files Here !/[3] 2. Assessing the State of Your Nervous System/[2] Activity Chart your nervous system.mp4
32.1 MB
~Get Your Files Here !/[3] 2. Assessing the State of Your Nervous System/[3] Activity Resilience resources.mp4
29.7 MB
~Get Your Files Here !/[2] 1. Understanding Your Nervous System/[2] What is polyvagal theory.mp4
28.7 MB
~Get Your Files Here !/[4] 3. Practices and Activities for Regulating Your Nervous System/[3] Practice Cultivate gratitude.mp4
26.0 MB
~Get Your Files Here !/[3] 2. Assessing the State of Your Nervous System/[1] Assessing the state of your nervous system.mp4
22.7 MB
~Get Your Files Here !/[4] 3. Practices and Activities for Regulating Your Nervous System/[5] Practice Hack your vagus nerve.mp4
22.5 MB
~Get Your Files Here !/[1] Introduction/[1] Why regulating your nervous system matters.mp4
21.0 MB
~Get Your Files Here !/[5] 4. Making Your Nervous System Plan/[1] Activity Making a nervous system plan.mp4
19.8 MB
~Get Your Files Here !/[4] 3. Practices and Activities for Regulating Your Nervous System/[4] Practice Beyond meditation.mp4
18.5 MB
~Get Your Files Here !/[4] 3. Practices and Activities for Regulating Your Nervous System/[1] The importance of practice.mp4
18.3 MB
~Get Your Files Here !/[2] 1. Understanding Your Nervous System/[1] What is a nervous system.mp4
17.1 MB
~Get Your Files Here !/[5] 4. Making Your Nervous System Plan/[2] You can do hard things.mp4
12.6 MB
~Get Your Files Here !/[1] Introduction/[2] Getting the most from this course.mp4
8.8 MB
~Get Your Files Here !/Ex_Files_Regulating_Nervous_System/Exercise Files/Nervous System Plan.pdf
39.1 kB
~Get Your Files Here !/Ex_Files_Regulating_Nervous_System/Exercise Files/Chart Your Nervous System.pdf
31.1 kB
~Get Your Files Here !/Ex_Files_Regulating_Nervous_System/Exercise Files/Informational.pdf
29.6 kB
~Get Your Files Here !/Ex_Files_Regulating_Nervous_System/Exercise Files/Stressors and Resources.pdf
29.1 kB
~Get Your Files Here !/Ex_Files_Regulating_Nervous_System/Exercise Files/Simple Regulation Practices.pdf
28.0 kB
~Get Your Files Here !/Ex_Files_Regulating_Nervous_System/Exercise Files/Vagus Hacks.pdf
27.7 kB
[磁力链接]
添加时间:
2022-01-24
大小:
312.0 MB
最近下载:
2024-10-31
热度:
306
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