01 Introduction to this course on confidence and your instructor/001 Confidence and self esteem course introduction, question for you, and welcome.mp4 94.8 MB
02 Mindset through listening to internal conversations and LOA (Law of Attraction)/006 LOA.mp4 87.5 MB
09 Emotional Intelligence/001 Emotions & experience_ How they affect each other and used to boost confidence.mp4 55.2 MB
06 Biology and hormones, and how they impact your confidence and mindset/001 Four hormones that affect your mood, confidence, motivation & outlook on things.mp4 54.4 MB
01 Introduction to this course on confidence and your instructor/002 Immediately change confidence with body language - in seconds.mp4 48.9 MB
04 Affirmations to boost your confidence/001 What are affirmations and how to do them to boost confidence.mp4 39.9 MB
07 Confidence case studies/002 Boxing class and confidence with trainer and against people.mp4 38.0 MB
10 Research/002 Highly intelligent people perform worse under pressure - re-frame for confidence.mp4 33.1 MB
02 Mindset through listening to internal conversations and LOA (Law of Attraction)/004 Law of Attraction and what it has to do with confidence.mp4 30.9 MB
05 Relationships that boost your confidence and self-esteem/001 Surrounding yourself with positive people to draw confidence from them.mp4 28.6 MB
10 Research/001 Overview of a study on self-talk and performance which can catalyze confidence.mp4 27.5 MB
12 Putting it all together for lasting confidence - exciting/001 Putting it all together for lasting confidence - exciting.mp4 26.5 MB
02 Mindset through listening to internal conversations and LOA (Law of Attraction)/001 Listen to internal conversations_ Are you boosting or lowering your confidence_.mp4 25.9 MB
03 Confidence theory/004 Confidence oscillation and building internal story.mp4 24.8 MB
07 Confidence case studies/004 My case study of growing up with no confidence and getting too much confidence.mp4 24.1 MB
11 Productivity apps to help your confidence/002 4 apps for learning on the go and boosting your skills including confidence.mp4 23.5 MB
08 Visualization techniques to boost confidence/001 Visualizations to boost performance and confidence.mp4 23.0 MB
03 Confidence theory/002 Malcolm Gladwell's Outliers example of how ability creates confidence.mp4 22.2 MB
11 Productivity apps to help your confidence/003 Note taking and to-do list apps - being organized boosts confidence.mp4 21.2 MB