shaun t -移花宫 -武林禁地，闲人禁止入内

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Beachbody - Shaun Week : Insane Focus - Shaun T

Ghofran Account.txt 47 Bytes
Hybrid Calendar.jpg 329.6 kB
SHAUN WEEK™-Day 1-Insane Basics.mp4 1.2 GB
SHAUN WEEK™-Day 2-Pure Cardio.mp4 1.0 GB
SHAUN WEEK™-Day 3-Insane Weights.mp4 1.3 GB
SHAUN WEEK™-Day 4-25 Abs.mp4 1.1 GB
SHAUN WEEK™-Day 5-Ripsanity.mp4 1.6 GB
SHAUN WEEK™-Day 6-Speed 4,0.mp4 1.1 GB
SHAUN WEEK™-Day 7-Dig Deep.mp4 1.0 GB
Workout Calendar.jpg 240.2 kB

[磁力链接] 添加时间:2018-11-22 大小:8.4 GB 最近下载:2025-03-03 热度:1096

Beachbody - Shaun Week ; Insane Focus with Shaun T

Ripsanity.mkv 663.6 MB
Insane Weights.mkv 524.4 MB
Insane Basics.mkv 511.0 MB
Speed 4.0.mkv 466.2 MB
25 Abs.mkv 438.3 MB
Pure Cardio 2.mkv 420.1 MB
Dig Deep.mkv 419.3 MB
Calendar.pdf 1.0 MB
Shaun T Hybrid Calendar.pdf 421.3 kB

[磁力链接] 添加时间:2024-06-20 大小:3.4 GB 最近下载:2025-03-10 热度:604

T Is for Transformation by Shaun T (Audiobook + Epub)

Chap13 Before the Before and After the After.mp3 19.6 MB
Chap06 The Freshman 50.mp3 18.9 MB
Chap10 Shaun T, The Musical.mp3 18.6 MB
Chap16 Running Straight Through the Finish Line.mp3 17.6 MB
Chap07 TransformaShaun Time.mp3 17.6 MB
Chap11 My Audition in the Bedroom.mp3 15.6 MB
Chap08 Learning to Live in the Eights.mp3 15.4 MB
Chap12 Look Good Naked.mp3 14.2 MB
Chap09 The Hot-Doo-Doo-Mess Career Plan.mp3 13.4 MB
Chap14 Loving (And Hating) Shaun T Live.mp3 12.7 MB
Chap15 The Last 70 Meters.mp3 12.0 MB
Chap04 Chapter Four The Rule of Seven.mp3 11.4 MB
Chap05 Coming Out (Not That Way . . . Yet).mp3 11.3 MB
Chap03 Learning How to Breathe.mp3 11.2 MB
Chap02 My Black Buddy.mp3 10.0 MB
T is for Transformation.epub 7.9 MB
Chap01 The Seven Superpowers.mp3 5.8 MB
Chap00 An Invitation to Transformation.mp3 1.6 MB
Shaun T #1.jpg 50.4 kB
Shaun T #2.jpg 36.3 kB

[磁力链接] 添加时间:2021-06-26 大小:234.9 MB 最近下载:2025-03-09 热度:1038

focus-t-25-shaun-t

Alpha/Alpha - Cardio.m4v 520.8 MB
Beta/Beta - Speed 2.0.m4v 507.2 MB
Gamma/Gamma - Speed 3.0.m4v 493.9 MB
Beta/Beta - Rip't Circuit.m4v 491.8 MB
Beta/Beta - Core Speed.m4v 490.4 MB
Beta/Beta - Core Cardio.m4v 488.8 MB
Gamma/Gamma - The Pyramid.m4v 473.0 MB
Alpha/Alpha - Speed 1.0.m4v 471.2 MB
Gamma/Gamma - Extreme Circuit.m4v 471.0 MB
Alpha/Alpha - Total Body Circuit.m4v 461.3 MB
Gamma/Gamma - Rip't Up.m4v 454.8 MB
Beta/Beta - Dynamic Core.m4v 453.8 MB
Alpha/Alpha - Ab Intervals.m4v 447.7 MB
Beta/Beta - Upper Focus.m4v 442.0 MB
Alpha/Alpha - Lower Focus.m4v 425.1 MB
Alpha/Stretch.m4v 355.2 MB
Beta/Stretch.m4v 355.2 MB
Alpha/Alpha - Ab Intervals.mp4 178.5 MB
Alpha/Alpha - Lower Focus.mp4 176.0 MB
Beta/Beta - Dynamic Core.mp4 175.6 MB

[磁力链接] 添加时间:2024-10-07 大小:10.8 GB 最近下载:2025-01-22 热度:8

Shaun T - FOCUS.T25_Olu6ka

Focus T25 ALPHA Phase/04. T25 Focus Ab Intervals Alpha-1.avi 439.7 MB
Focus T25 BETA Phase/04. Focus T25 Dynamic Core Beta-1.avi 438.3 MB
Focus T25 ALPHA Phase/05. Focus T25 Lower Focus Alpha-1.avi 437.5 MB
Focus T25 ALPHA Phase/03. Focus T25 Total Body Circuit Alpha-1.avi 437.5 MB
Focus T25 BETA Phase/03. Focus T25 Rip't Circuit Beta-1.avi 437.3 MB
Focus T25 GAMMA Phase/01. Focus T25 Extreme Circuit Gamma-1.avi 436.9 MB
Focus T25 GAMMA Phase/03. Focus T25 Rip't up Gamma-1.avi 436.5 MB
Focus T25 GAMMA Phase/02. Focus T25 The Pyramid Gamma-1.avi 435.7 MB
Focus T25 BETA Phase/05. Focus T25 Upper Focus Beta-1.avi 435.7 MB
Focus T25 BETA Phase/01. Focus T25 Core Cardio Beta-1.avi 422.6 MB
Focus T25 Core Speed.avi 422.4 MB
Focus T25 ALPHA Phase/02. Focus T25 Speed 1.0 Alpha-1.avi 421.7 MB
Focus T25 ALPHA Phase/01. Focus T25 Cardio Alpha-1.avi 421.5 MB
Focus T25 BETA Phase/02. Focus T25 Speed 2.0 Beta-1.avi 420.6 MB
Focus T25 GAMMA Phase/04. Focus T25 Speed 3.0 Gamma-1.avi 420.2 MB
Focus T25 Stretch.avi 386.0 MB
25Cover/dvd cover T25 Focus copy.jpg 1.6 MB
25Cover/T25 ALPHA copy.jpg 333.7 kB
25Cover/T25 BETA copy.jpg 327.5 kB
Focus T25 Workout Schedule.pdf 182.5 kB

[磁力链接] 添加时间:2017-02-08 大小:6.9 GB 最近下载:2025-03-10 热度:3110

Shaun T - Insanity Deluxe

08 - Max Interval Circuit.mp4 2.1 GB
09 - Max Interval Plyo.mp4 2.0 GB
14 - Upper Body Weight Training.mp4 1.9 GB
10 - Max Cardio Conditioning.mp4 1.8 GB
13 - Max Interval Sports Training.mp4 1.7 GB
02 - Plyometric Cardio Circuit.mp4 1.4 GB
07 - Core Cardio & Balance.mp4 1.4 GB
11 - Max Recovery.mp4 1.3 GB
03 - Cardio Power & Resistance.mp4 1.3 GB
05 - Pure Cardio.mp4 1.2 GB
12 - Insane Abs.mp4 1.1 GB
04 - Cardio Recovery.mp4 885.7 MB
01 - Fit Test.mp4 778.9 MB
06 - Cardio Abs.mp4 545.0 MB
00 - Dig Deeper.mp4 79.3 MB
Insanity Nutrition Guide.pdf 5.0 MB
26255919.png 148.2 kB
Beachbody Insanity Custom Chart - Version 1.0.pdf 79.2 kB

[磁力链接] 添加时间:2017-02-08 大小:19.4 GB 最近下载:2025-03-11 热度:15246

Beachbody INSANITY - THE ASYLUM Vol. 1 (30-Day Sports Training Program - Shaun T)

Beachbody INSANITY - THE ASYLUM Vol. 1 (30-Day Sports Training Program - Shaun T).rar 5.8 GB

[磁力链接] 添加时间:2017-02-08 大小:5.8 GB 最近下载:2025-02-28 热度:235

Shaun T - Hip Hop Abs - 6 Workouts Set (2007)

Hip Hop Abs - DOC/Hip_Hop_Abs_-_Nutrition_Guide.pdf 14.5 MB
Hip Hop Abs - DOC/Hip_Hop_Abs_-_6_Day_Slim_Down.pdf 14.1 MB
Hip Hop Abs - DOC/Hip_Hop_Abs_-_Michis_Ladder.jpg 1.3 MB
Hip Hop Abs - DOC/Mens_Measurement_Tracker.jpg 1.1 MB
Hip Hop Abs - DOC/Womens_Measurement_Tracker.jpg 1.1 MB
Hip Hop Abs - DOC/Hip_Hop_Abs_-_Workout_Schedule.pdf 347.2 kB
Hip Hop Abs - DOC/HipHopAbs_Calendar.xls 25.1 kB
Hip Hop Abs_04 Total Body Burn.avi 702.4 MB
Hip Hop Abs_02 Fat Burning Cardio.avi 506.6 MB
Hip Hop Abs_05 Hips, Buns & Thighs.avi 414.4 MB
Hip Hop Abs_03 Ab Sculpt.avi 400.3 MB
Hip Hop Abs_Bonus 2 - Learn To Dance (Hip Hop Groove).avi 387.8 MB
Hip Hop Abs_Bonus 3 - Learn To Dance (Take It To The Dance Floor).avi 320.8 MB
Hip Hop Abs_01 Secrets to Flat Abs.avi 222.5 MB
Hip Hop Abs_Bonus 1 - Last Minute Dance.avi 149.5 MB
Hip Hop Abs_06 Last Minute ABS.avi 99.6 MB
Hip Hop Abs_Special Features_01 Meet The Cast.avi 84.8 MB

[磁力链接] 添加时间:2017-02-08 大小:3.3 GB 最近下载:2025-03-10 热度:3946

Shaun T's Rockin' Body 7DVDRip

Shaun T's Rockin' Body DVDRip1/1-4 - Shoun T`s Dance Party.avi 638.8 MB
Shaun T's Rockin' Body DVDRip1/1-1 - Disco Groove.avi 575.5 MB
Shaun T's Rockin' Body DVDRip1/1-3 - Party Express.avi 370.9 MB
Shaun T's Rockin' Body DVDRip1/1-2 - Mark, Move & Groove.avi 211.6 MB
Shaun T's Rockin' Body DVDRip2/2-3 - Rock it Out.avi 683.2 MB
Shaun T's Rockin' Body DVDRip2/2-1 - Booty Time.avi 469.8 MB
Shaun T's Rockin' Body DVDRip2/2-2 - Hard Core Abs.avi 178.0 MB

[磁力链接] 添加时间:2017-02-08 大小:3.1 GB 最近下载:2025-03-08 热度:4045

Copy of Beachbody.com - Shaun T - Insanity Deluxe

00 - Dig Deeper.m4v 59.2 MB
01 - Fit Test.m4v 423.0 MB
02 - Plyometric Cardio Circuit.m4v 599.1 MB
03 - Cardio Power & Resistance.m4v 578.8 MB
04 - Cardio Recovery.m4v 462.0 MB
05 - Pure Cardio.m4v 551.5 MB
06 - Cardio Abs.m4v 311.6 MB
07 - Core Cardio & Balance.m4v 568.8 MB
08 - Max Interval Circuit.m4v 835.7 MB
09 - Max Interval Plyo.m4v 775.6 MB
10 - Max Cardio Conditioning.m4v 737.8 MB
11 - Max Recovery.m4v 644.0 MB
12 - Insane Abs.m4v 540.2 MB
13 - Max Interval Sports Training.m4v 757.0 MB
14 - Upper Body Weight Training.m4v 686.0 MB

[磁力链接] 添加时间:2017-02-08 大小:8.5 GB 最近下载:2025-03-10 热度:13374

Shaun T's Dance Party - Cardio Groove

Cardio Groove.avi 788.4 MB

[磁力链接] 添加时间:2017-02-08 大小:788.4 MB 最近下载:2025-03-09 热度:1029

CIZE - The End of Exercize - Beachbody - Shaun T

6. Livin in the 8s - (1) Workout.mp4 988.6 MB
2. You Got This - (1) Workout.mp4 862.0 MB
5. Go For It - (1) Workout.mp4 849.1 MB
4. In the Pocket - (1) Workout.mp4 700.6 MB
3. Full Out - (1) Workout.mp4 671.7 MB
1. Crazy 8s - (1) Workout.mp4 635.0 MB
Documents/3. Eat Up.pdf 115.3 MB
EXTRA. 8-Count Abs.mp4 108.4 MB
1. Crazy 8s - (3) Cize It Up.mp4 81.8 MB
6. Livin in the 8s - (5) Cooldown.mp4 69.0 MB
6. Livin in the 8s - (3) Cize It Up.mp4 68.2 MB
2. You Got This - (3) Cize It Up.mp4 66.8 MB
4. In the Pocket - (3) Cize It Up.mp4 59.2 MB
5. Go For It - (3) Cize It Up.mp4 57.8 MB
3. Full Out - (3) Cize It Up.mp4 51.9 MB
2. You Got This - (5) Cooldown.mp4 51.1 MB
3. Full Out - (5) Cooldown.mp4 40.3 MB
5. Go For It - (5) Cooldown.mp4 38.7 MB
4. In the Pocket - (5) Cooldown.mp4 35.6 MB
1. Crazy 8s - (4) Reverse Angle.mp4 29.8 MB

[磁力链接] 添加时间:2017-02-08 大小:5.8 GB 最近下载:2025-03-01 热度:2590

Beachbody.com - Shaun T - Insanity Deluxe

Beachbody.com - Shaun T - Insanity Deluxe/08 - Max Interval Circuit.m4v 835.7 MB
Beachbody.com - Shaun T - Insanity Deluxe/09 - Max Interval Plyo.m4v 775.6 MB
Beachbody.com - Shaun T - Insanity Deluxe/13 - Max Interval Sports Training.m4v 757.0 MB
Beachbody.com - Shaun T - Insanity Deluxe/10 - Max Cardio Conditioning.m4v 737.8 MB
Beachbody.com - Shaun T - Insanity Deluxe/14 - Upper Body Weight Training.m4v 686.0 MB
Beachbody.com - Shaun T - Insanity Deluxe/11 - Max Recovery.m4v 644.0 MB
Beachbody.com - Shaun T - Insanity Deluxe/02 - Plyometric Cardio Circuit.m4v 599.1 MB
Beachbody.com - Shaun T - Insanity Deluxe/03 - Cardio Power & Resistance.m4v 578.8 MB
Beachbody.com - Shaun T - Insanity Deluxe/07 - Core Cardio & Balance.m4v 568.8 MB
Beachbody.com - Shaun T - Insanity Deluxe/05 - Pure Cardio.m4v 551.5 MB
Beachbody.com - Shaun T - Insanity Deluxe/12 - Insane Abs.m4v 540.2 MB
Beachbody.com - Shaun T - Insanity Deluxe/04 - Cardio Recovery.m4v 462.0 MB
Beachbody.com - Shaun T - Insanity Deluxe/01 - Fit Test.m4v 423.0 MB
Beachbody.com - Shaun T - Insanity Deluxe/06 - Cardio Abs.m4v 311.6 MB
Beachbody.com - Shaun T - Insanity Deluxe/Insanity Nutrition Guide.pdf 5.0 MB
Beachbody.com - Shaun T - Insanity Deluxe/26255919.png 148.2 kB

[磁力链接] 添加时间:2017-02-08 大小:8.5 GB 最近下载:2025-02-04 热度:561

Shaun T - Insanity

00 - Dig Deeper.m4v 59.2 MB
01 - Fit Test.m4v 423.0 MB
02 - Plyometric Cardio Circuit.m4v 599.1 MB
03 - Cardio Power & Resistance.m4v 578.8 MB
04 - Cardio Recovery.m4v 462.0 MB
05 - Pure Cardio.m4v 551.5 MB
06 - Cardio Abs.m4v 311.6 MB
07 - Core Cardio & Balance.m4v 568.8 MB
08 - Max Interval Circuit.m4v 835.7 MB
09 - Max Interval Plyo.m4v 775.6 MB
10 - Max Cardio Conditioning.m4v 737.8 MB
11 - Max Recovery.m4v 644.0 MB
12 - Insane Abs.m4v 540.2 MB
13 - Max Interval Sports Training.m4v 757.0 MB
14 - Upper Body Weight Training.m4v 686.0 MB
fit_test.pdf 597.5 kB
insanity journal.pdf 23.8 kB
Insanity-Workout-Calendar.pdf 250.2 kB
Insanity-Workout-Schedule[.pdf 150.5 kB
Insanity-Workout.jpg 32.1 kB

[磁力链接] 添加时间:2017-02-08 大小:8.5 GB 最近下载:2025-01-18 热度:353

Shaun T - Insanity workout

08 - Max Interval Circuit.m4v 835.7 MB
09 - Max Interval Plyo.m4v 775.6 MB
13 - Max Interval Sports Training.m4v 757.0 MB
10 - Max Cardio Conditioning.m4v 737.8 MB
14 - Upper Body Weight Training.m4v 686.0 MB
11 - Max Recovery.m4v 644.0 MB
02 - Plyometric Cardio Circuit.m4v 599.1 MB
03 - Cardio Power & Resistance.m4v 578.8 MB
07 - Core Cardio & Balance.m4v 568.8 MB
05 - Pure Cardio.m4v 551.5 MB
12 - Insane Abs.m4v 540.2 MB
04 - Cardio Recovery.m4v 462.0 MB
01 - Fit Test.m4v 423.0 MB
06 - Cardio Abs.m4v 311.6 MB
00 - Dig Deeper.m4v 59.2 MB
fit_test.pdf 597.5 kB
Insanity-Workout-Calendar.pdf 250.2 kB
Insanity-Workout-Schedule[.pdf 150.5 kB
insanity.jpg 35.4 kB
Insanity-Workout.jpg 32.1 kB

[磁力链接] 添加时间:2017-02-09 大小:8.5 GB 最近下载:2025-03-10 热度:12563

Beachbody.com - Shaun T - Insanity Deluxe

08 - Max Interval Circuit.m4v 835.7 MB
09 - Max Interval Plyo.m4v 775.6 MB
13 - Max Interval Sports Training.m4v 757.0 MB
10 - Max Cardio Conditioning.m4v 737.8 MB
14 - Upper Body Weight Training.m4v 686.0 MB
11 - Max Recovery.m4v 644.0 MB
02 - Plyometric Cardio Circuit.m4v 599.1 MB
03 - Cardio Power & Resistance.m4v 578.8 MB
07 - Core Cardio & Balance.m4v 568.8 MB
05 - Pure Cardio.m4v 551.5 MB
12 - Insane Abs.m4v 540.2 MB
04 - Cardio Recovery.m4v 462.0 MB
01 - Fit Test.m4v 423.0 MB
06 - Cardio Abs.m4v 311.6 MB
00 - Dig Deeper.m4v 59.2 MB
Insanity Nutrition Guide.pdf 5.0 MB
26255919.png 148.2 kB
Beachbody Insanity Custom Chart - Version 1.0.pdf 79.2 kB

[磁力链接] 添加时间:2017-02-09 大小:8.5 GB 最近下载:2025-03-11 热度:4318

CIZE - The End of Exercize - Beachbody - Shaun T

1. Crazy 8s - (1) Workout.mp4 635.0 MB
1. Crazy 8s - (2) Cooldown.mp4 26.1 MB
1. Crazy 8s - (3) Cize It Up.mp4 81.8 MB
1. Crazy 8s - (4) Reverse Angle.mp4 29.8 MB
2. You Got This - (1) Workout.mp4 862.0 MB
2. You Got This - (2) Cooldown.mp4 51.1 MB
2. You Got This - (3) Cize It Up.mp4 66.8 MB
2. You Got This - (4) Reverse Angle.mp4 22.2 MB
3. Full Out - (1) Workout.mp4 671.7 MB
3. Full Out - (2) Cooldown.mp4 40.3 MB
3. Full Out - (3) Cize It Up.mp4 51.9 MB
3. Full Out - (4) Reverse Angle.mp4 19.7 MB
4. In the Pocket - (1) Workout.mp4 700.6 MB
4. In the Pocket - (2) Cooldown.mp4 35.6 MB
4. In the Pocket - (3) Cize It Up.mp4 59.2 MB
4. In the Pocket - (4) Reverse Angle.mp4 16.8 MB
5. Go For It - (1) Workout.mp4 849.1 MB
5. Go For It - (2) Cooldown.mp4 38.7 MB
5. Go For It - (3) Cize It Up.mp4 57.8 MB
5. Go For It - (4) Reverse Angle.mp4 19.7 MB

[磁力链接] 添加时间:2017-02-09 大小:5.8 GB 最近下载:2025-03-09 热度:4586

Beachbody INSANITY THE ASYLUM Vol. 1 (Shaun T) - 2011

Insanity Asylum Docs/Nutrition_Guide.pdf 22.7 MB
Insanity Asylum Docs/Worksheet_Book.pdf 10.5 MB
Insanity Asylum Docs/Asylum_Calendar_2.pdf 3.8 MB
Insanity Asylum Docs/Asylum-Worksheets.pdf 2.3 MB
Insanity Asylum Docs/Asylum-Workbook.xls 344.1 kB
Insanity Asylum Docs/Asylum-Insanity_Calendar.pdf 132.8 kB
Insanity Asylum Docs/Asylum-P90x_Calendar.pdf 105.2 kB
Insanity Asylum Docs/Asylum_Calendar.pdf 87.0 kB
Insanity Asylum_05 Game Day.avi 1.1 GB
Insanity Asylum_04 Strength.avi 830.6 MB
Insanity Asylum_01 Speed & Agility.avi 805.0 MB
Insanity Asylum_06 Back To Core.avi 757.0 MB
Insanity Asylum_02 Vertical Plyo.avi 710.9 MB
Insanity Asylum_08 Athletic Performance Assessment (Bonus).avi 451.9 MB
Insanity Asylum_03 Relief.avi 431.2 MB
Insanity Asylum_07 OverTime (Bonus).avi 251.0 MB
Insanity Asylum_Drills_03 Resistance Band Setup.avi 229.0 MB
Insanity Asylum_Drills_02 Ladder Drills.avi 128.4 MB
Insanity Asylum_Drills_04 Pull Ups With Shaun.avi 35.7 MB
Insanity Asylum_Drills_01 Jump Rope Drills.avi 22.5 MB

[磁力链接] 添加时间:2017-02-09 大小:5.8 GB 最近下载:2025-03-11 热度:9519

fitness Shaun T Insanity

00 - Dig Deeper.avi 134.5 MB
01 - Fit Test.avi 993.1 MB
02 - Plyometric Cardio Circuit.avi 657.8 MB
03 - Cardio Power & Resistance.avi 732.2 MB
04 - Cardio Recovery.avi 1.0 GB
05 - Pure Cardio & Cardio Abs.avi 995.8 MB
06 - Cardio Abs.avi 681.1 MB
07 - Core Cardio & Balance.avi 732.2 MB
08 - Max Interval Circuit.avi 1.0 GB
09 - Max Interval Plyo.avi 1.0 GB
10 - Max Cardio Conditioning.avi 867.3 MB
11 - Max Recovery.avi 867.5 MB
12 - Insane Abs.avi 1.2 GB
13 - Max Interval Sports Training.avi 977.3 MB
14 - Upper Body Weight Training.avi 869.4 MB
Insanity Documents/DVD Pics/back.jpg 2.8 MB
Insanity Documents/DVD Pics/cover.jpg 3.4 MB
Insanity Documents/DVD Pics/D1.jpg 759.5 kB
Insanity Documents/DVD Pics/D10.jpg 780.5 kB
Insanity Documents/DVD Pics/D2.jpg 777.4 kB

[磁力链接] 添加时间:2017-02-09 大小:12.9 GB 最近下载:2025-03-11 热度:964

Shaun T's Dance Party - Booty Shakin

Booty Shakin.avi 741.0 MB

[磁力链接] 添加时间:2017-02-09 大小:741.0 MB 最近下载:2025-03-06 热度:802