strength and -移花宫 -武林禁地，闲人禁止入内

Strength Training for Triathletes_ The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance, 2nd Edition by Patrick Hagerman EPUB

Strength Training for Triathletes by Patrick Hagerman.epub 47.1 MB

[磁力链接] 添加时间:2024-10-31 大小:47.1 MB 最近下载:2024-11-13 热度:71

Strength and Sanity - 2023 - Waking Light Goodbye [FLAC]

05 - Staring Silent.flac 72.0 MB
04 - Paper Crown.flac 52.9 MB
06 - Second Window.flac 46.9 MB
03 - Shadowing Every Move.flac 46.6 MB
02 - Deserted.flac 35.8 MB
01 - Grown in Two.flac 33.0 MB
Cover.jpg 1.2 MB

[磁力链接] 添加时间:2024-07-02 大小:288.3 MB 最近下载:2024-11-14 热度:114

[ TutGee.com ] Udemy - Aerobic Exercise and Strength Train for a Longer Life

~Get Your Files Here !/3. Strength Train for Optimal Health and Longevity/3. Mechanism.mp4 125.6 MB
~Get Your Files Here !/1. Introduction/1. Introduction to HealthScore.mp4 109.3 MB
~Get Your Files Here !/3. Strength Train for Optimal Health and Longevity/4. Tips.mp4 82.8 MB
~Get Your Files Here !/2. Aerobic Exercise for Health and Longevity/1. Definition & Prevalence.mp4 53.0 MB
~Get Your Files Here !/2. Aerobic Exercise for Health and Longevity/3. Tips, FAQ, and Summary.mp4 48.0 MB
~Get Your Files Here !/3. Strength Train for Optimal Health and Longevity/1. Definition & Prevalence.mp4 28.8 MB
~Get Your Files Here !/3. Strength Train for Optimal Health and Longevity/2. Evidence.mp4 24.5 MB
~Get Your Files Here !/2. Aerobic Exercise for Health and Longevity/2. Evidence.mp4 22.3 MB
~Get Your Files Here !/1. Introduction/2. Introduction.mp4 21.9 MB
~Get Your Files Here !/3. Strength Train for Optimal Health and Longevity/5. FAQ and Summary.mp4 16.8 MB
~Get Your Files Here !/3. Strength Train for Optimal Health and Longevity/2.1 kraschnewski strength training.pdf 214.3 kB
~Get Your Files Here !/1. Introduction/1. Introduction to HealthScore.srt 8.7 kB
~Get Your Files Here !/3. Strength Train for Optimal Health and Longevity/3. Mechanism.srt 8.0 kB
~Get Your Files Here !/3. Strength Train for Optimal Health and Longevity/4. Tips.srt 7.1 kB
~Get Your Files Here !/2. Aerobic Exercise for Health and Longevity/3. Tips, FAQ, and Summary.srt 4.3 kB
~Get Your Files Here !/2. Aerobic Exercise for Health and Longevity/1. Definition & Prevalence.srt 3.9 kB
~Get Your Files Here !/1. Introduction/2. Introduction.srt 2.1 kB
~Get Your Files Here !/3. Strength Train for Optimal Health and Longevity/1. Definition & Prevalence.srt 2.1 kB
~Get Your Files Here !/2. Aerobic Exercise for Health and Longevity/2. Evidence.srt 1.9 kB
~Get Your Files Here !/3. Strength Train for Optimal Health and Longevity/2. Evidence.srt 1.8 kB

[磁力链接] 添加时间:2024-06-01 大小:533.3 MB 最近下载:2024-11-13 热度:166

RoccoSiffredi.20.08.22.Strength.And.Passion.XXX.2160p.MP4-VSEX[rarbg]

RoccoSiffredi.20.08.22.Strength.And.Passion.XXX.2160p.mp4 7.2 GB
vsex-roccosiffredi.20.08.22.strength.and.passion.xxx.2160p.nfo 1.1 kB
RARBG_DO_NOT_MIRROR.exe 99 Bytes
RARBG.txt 30 Bytes

[磁力链接] 添加时间:2024-05-26 大小:7.2 GB 最近下载:2024-11-06 热度:20

[ CourseWikia.com ] Running Rewired - Reinvent Your Run for Stability, Strength, and Speed, Revised Edition

~Get Your Files Here !/RunningRewired-JayDicharry.epub 174.0 MB
~Get Your Files Here !/Bonus Resources.txt 386 Bytes
Get Bonus Downloads Here.url 181 Bytes

[磁力链接] 添加时间:2024-05-23 大小:174.0 MB 最近下载:2024-11-14 热度:1873

Charles R. Swindoll - Great Lives Esther A Woman of Strength and Dignity

Great Lives Esther A Woman of Strength and Dignity.m4b 401.8 MB
Great Lives Esther A Woman of Strength and Dignity.jpg 20.4 kB
Great Lives Esther A Woman of Strength and Dignity.nfo 1.4 kB
Great Lives Esther A Woman of Strength and Dignity.cue 960 Bytes

[磁力链接] 添加时间:2024-04-28 大小:401.8 MB 最近下载:2024-11-12 热度:254

Gymnastics Tips Vol 5 Strength Conditioning and Flexibility

12 - Beam Flexibility Circuit.mp4 240.2 MB
11 - Static Flexibility Drills.mp4 202.1 MB
16 - Drills for Conditioning the Hips.mp4 181.4 MB
15 - Creative Flexibility Drills.mp4 178.1 MB
17 - Active Flexibility Drills for the Shoulders.mp4 133.7 MB
2 - Cardio Warmup.mp4 132.6 MB
13 - Active Flexibility Drills.mp4 115.9 MB
14 - Active Flexibility Drills on the Tumbl Trak.mp4 103.2 MB
10 - Leg Tightening.mp4 88.2 MB
3 - Cardio Warmup Variation with Laser Beams.mp4 85.0 MB
18 - Active Flexibility Drills for the Ankles.mp4 78.1 MB
6 - Core Part 1.mp4 69.7 MB
8 - Upper Body Circuit.mp4 65.1 MB
9 - Upper Body Conditioning for Handstands.mp4 52.1 MB
7 - Core on the Balance Beam.mp4 42.6 MB
4 - Leg Conditioning Part 1.mp4 39.3 MB
5 - 10 Minutes Power Leg Circuit.mp4 28.2 MB
1 - Introduction.mp4 25.2 MB
19 - Closing Comments.mp4 6.1 MB

[磁力链接] 添加时间:2024-04-07 大小:1.9 GB 最近下载:2024-11-13 热度:1500

[ CourseMega.com ] Soil Settlement and the Concept of Effective Stress and Shear Strength Interaction

~Get Your Files Here !/0367608111.pdf 49.9 MB
~Get Your Files Here !/Bonus Resources.txt 357 Bytes
Get Bonus Downloads Here.url 180 Bytes

[磁力链接] 添加时间:2024-04-03 大小:49.9 MB 最近下载:2024-10-20 热度:13

[ TutGee.com ] Udemy - Strength and Conditioning for PTs and Athletes

~Get Your Files Here !/22. Frequency, Intensity, Type and Time/1. FITT Principles..mp4 150.3 MB
~Get Your Files Here !/4. Powerlifting Movements/5. Deadlift.mp4 75.3 MB
~Get Your Files Here !/21. Programming Tips/12. Super Sets.mp4 71.9 MB
~Get Your Files Here !/5. Squat and Lunge Movements/5. Reverse Step Ups.mp4 63.0 MB
~Get Your Files Here !/21. Programming Tips/4. HIIT Training.mp4 60.3 MB
~Get Your Files Here !/7. Weightlifting Movements - Foundations/1. Overhead Squats (OHS).mp4 59.8 MB
~Get Your Files Here !/2. Warm Up and Mobility Movements/3. Warm Up Mobility Movements.mp4 57.0 MB
~Get Your Files Here !/5. Squat and Lunge Movements/3. Bulgarian Split Squat.mp4 54.0 MB
~Get Your Files Here !/10. Weightlifting Movements - Snatch/4. Snatch Squat Snatch.mp4 53.4 MB
~Get Your Files Here !/6. Plyometrics/1. Plyometrics Mix Tape.mp4 51.5 MB
~Get Your Files Here !/4. Powerlifting Movements/1. Back Squat.mp4 50.3 MB
~Get Your Files Here !/5. Squat and Lunge Movements/7. ATG Split Squat.mp4 48.4 MB
~Get Your Files Here !/8. Weightlifting Movements - Presses/3. Push Jerk.mp4 48.3 MB
~Get Your Files Here !/21. Programming Tips/10. Drop Sets.mp4 46.7 MB
~Get Your Files Here !/12. Strongman Movements/3. Sleds.mp4 44.9 MB
~Get Your Files Here !/15. Gymnastics Movements - Pull Ups/2. Kipping Swings.mp4 44.4 MB
~Get Your Files Here !/21. Programming Tips/6. Pre-Fatigue Sets.mp4 42.2 MB
~Get Your Files Here !/13. Gymnastics Movements - Foundations/1. Push Up.mp4 41.6 MB
~Get Your Files Here !/16. Gymnastics Movements - Muscle Up/5. Snap Pull Ring Muscle Up.mp4 40.8 MB
~Get Your Files Here !/7. Weightlifting Movements - Foundations/2. Front Squat.mp4 39.5 MB

[磁力链接] 添加时间:2024-03-23 大小:2.5 GB 最近下载:2024-11-14 热度:398

Statics and Strength of Materials for Construction Engineering Technology and Architecture Theory Analysis and Application.pdf

Statics and Strength of Materials for Construction Engineering Technology and Architecture Theory Analysis and Application.pdf 84.6 MB

[磁力链接] 添加时间:2024-03-20 大小:84.6 MB 最近下载:2024-11-04 热度:486

RoccoSiffredi.20.08.22.Strength.And.Passion.XXX.1080p.MP4-KTR[XvX]

roccosiffredi.20.08.22.strength.and.passion.mp4 2.4 GB
Sample/roccosiffredi.20.08.22.strength.and.passion-sample.mp4 44.2 MB
[XvX]Endorsed by torrentgalaxy.to .nfo 690 Bytes

[磁力链接] 添加时间:2024-03-14 大小:2.4 GB 最近下载:2024-11-13 热度:104

[ DevCourseWeb.com ] Udemy - Pelvic Floor - Optimal Function, Strength and Healing

~Get Your Files Here !/3. Practice/4. Full Flow.mp4 908.9 MB
~Get Your Files Here !/3. Practice/1. Short Flow 1.mp4 355.7 MB
~Get Your Files Here !/3. Practice/3. Short Flow 3.mp4 295.6 MB
~Get Your Files Here !/3. Practice/2. Short Flow 2.mp4 222.6 MB
~Get Your Files Here !/1. Introduction/2. What is the Pelvic Floor.mp4 139.5 MB
~Get Your Files Here !/1. Introduction/1. Introduction.mp4 117.8 MB
~Get Your Files Here !/2. Pelvic Floor Exercices/5. The Rings.mp4 115.4 MB
~Get Your Files Here !/2. Pelvic Floor Exercices/1. The Daimond.mp4 108.6 MB
~Get Your Files Here !/2. Pelvic Floor Exercices/4. The Elevator.mp4 98.3 MB
~Get Your Files Here !/1. Introduction/3. What is the Core System.mp4 84.7 MB
~Get Your Files Here !/2. Pelvic Floor Exercices/3. The Pearl.mp4 80.6 MB
~Get Your Files Here !/2. Pelvic Floor Exercices/2. The Pebble.mp4 67.6 MB
~Get Your Files Here !/2. Pelvic Floor Exercices/6. Isuf.mp4 66.6 MB
~Get Your Files Here !/1. Introduction/5. What is Isuf.mp4 65.4 MB
~Get Your Files Here !/1. Introduction/4. Why Yoga.mp4 59.5 MB
~Get Your Files Here !/3. Practice/5. Conclusion.mp4 24.9 MB
~Get Your Files Here !/Bonus Resources.txt 386 Bytes
Get Bonus Downloads Here.url 182 Bytes

[磁力链接] 添加时间:2024-03-05 大小:2.8 GB 最近下载:2024-11-14 热度:1771

[ CoursePig.com ] Yoga International - Strength Drills For Pick Ups And Jump Backs

~Get Your Files Here !/5. Strength Drills for Jump Throughs.mp4 199.1 MB
~Get Your Files Here !/7. Strength Drills for Pick Ups and Jump Backs.mp4 127.2 MB
~Get Your Files Here !/2. How to Access Your Deepest Forward Fold.mp4 99.1 MB
~Get Your Files Here !/6. Progressions to Pick It Up and Take It Back.mp4 57.0 MB
~Get Your Files Here !/1. Discussing Transitions in Ashtanga Yoga.mp4 47.6 MB
~Get Your Files Here !/4. Progressions to Prepare for Jump Throughs.mp4 44.9 MB
~Get Your Files Here !/3. The Secret to Building Strength Sun Salutations.mp4 33.2 MB
~Get Your Files Here !/Bonus Resources.txt 357 Bytes
Get Bonus Downloads Here.url 179 Bytes

[磁力链接] 添加时间:2024-03-01 大小:608.1 MB 最近下载:2024-11-07 热度:453

[ DevCourseWeb.com ] Udemy - Fundamentals Of Strength And Power Training For Your Sport

~Get Your Files Here !/7 - Training Adaptations/42 - Adaptation Principles.mp4 112.2 MB
~Get Your Files Here !/2 - Muscle Structure/5 - Muscle Types.mp4 101.6 MB
~Get Your Files Here !/5 - Strength Qualities/26 - Maximal Strength.mp4 93.9 MB
~Get Your Files Here !/6 - Training Principles/34 - MobilityFlexibility.mp4 90.3 MB
~Get Your Files Here !/4 - Nervous System And Motor Control/24 - Proprioception.mp4 86.8 MB
~Get Your Files Here !/6 - Training Principles/33 - Athleticism Definition.mp4 79.3 MB
~Get Your Files Here !/6 - Training Principles/37 - Warm Up.mp4 66.7 MB
~Get Your Files Here !/6 - Training Principles/41 - Deceleration and Change of Direction.mp4 59.9 MB
~Get Your Files Here !/7 - Training Adaptations/51 - Recovery Methods.mp4 55.2 MB
~Get Your Files Here !/5 - Strength Qualities/31 - Absolute and Relative Strength.mp4 55.1 MB
~Get Your Files Here !/7 - Training Adaptations/48 - Nutrition Principles.mp4 53.6 MB
~Get Your Files Here !/8 - Bonus Creating Your Own Training Program/54 - Designing Training Programs.mp4 48.8 MB
~Get Your Files Here !/8 - Bonus Creating Your Own Training Program/56 - Training Phases Mesocycles.mp4 44.7 MB
~Get Your Files Here !/2 - Muscle Structure/12 - NonContractile Components.mp4 42.5 MB
~Get Your Files Here !/1 - Introduction/3 - Setting Training Goals.mp4 41.8 MB
~Get Your Files Here !/7 - Training Adaptations/50 - Reducing Injury Risk.mp4 41.5 MB
~Get Your Files Here !/1 - Introduction/2 - Course Structure and Overview.mp4 40.8 MB
~Get Your Files Here !/5 - Strength Qualities/29 - Reactive Strength.mp4 40.2 MB
~Get Your Files Here !/7 - Training Adaptations/47 - Breathing.mp4 38.1 MB
~Get Your Files Here !/6 - Training Principles/38 - Specificity.mp4 36.3 MB

[磁力链接] 添加时间:2024-02-24 大小:2.1 GB 最近下载:2024-11-14 热度:1367

[ CourseLala.com ] Glute Lab - The Art and Science of Strength and Physique Training (True EPUB)

~Get Your Files Here !/GluteLab-BretContreras.epub 74.0 MB
~Get Your Files Here !/Bonus Resources.txt 386 Bytes
Get Bonus Downloads Here.url 180 Bytes

[磁力链接] 添加时间:2024-02-15 大小:74.0 MB 最近下载:2024-11-13 热度:230

[ DevCourseWeb.com ] Udemy - Developing Fail-Proof Emotional Strength and Stability

~Get Your Files Here !/3 - The begining of emotional troubles.mp4 617.1 MB
~Get Your Files Here !/4 - Principles to control your mind.mp4 376.9 MB
~Get Your Files Here !/5 - Cutting the roots of emotional suffering.mp4 308.1 MB
~Get Your Files Here !/2 - Nature of Emotions.mp4 274.9 MB
~Get Your Files Here !/8 - Letting go of control.mp4 255.1 MB
~Get Your Files Here !/6 - Grounding Strategies.mp4 213.8 MB
~Get Your Files Here !/7 - The art of working.mp4 177.9 MB
~Get Your Files Here !/1 - Introduction.mp4 29.0 MB
~Get Your Files Here !/9 - Further Learning.html 841 Bytes
~Get Your Files Here !/Bonus Resources.txt 386 Bytes
Get Bonus Downloads Here.url 182 Bytes
~Get Your Files Here !/8 - Subscribe to YouTube.txt 77 Bytes

[磁力链接] 添加时间:2024-02-14 大小:2.3 GB 最近下载:2024-11-13 热度:774

Hells.Paradise.S01E03.Weakness.and.Strength.1080p.CR.WEB-DL.AAC2.0.H.264-KQRM.mkv

Hells.Paradise.S01E03.Weakness.and.Strength.1080p.CR.WEB-DL.AAC2.0.H.264-KQRM.mkv 1.5 GB

[磁力链接] 添加时间:2024-02-08 大小:1.5 GB 最近下载:2024-11-14 热度:611

Fitness His Edition - Your Best Body Ever Boost Your Overall Strength and Size(January ,February 2014)

Fitness_His_Edition_2014-01-02.tgz 39.2 MB
Torrent Downloaded From ExtraTorrent.cc.txt 352 Bytes
tracked_by_h33t_com.txt 185 Bytes
Torrent downloaded from AhaShare.com.txt 58 Bytes

[磁力链接] 添加时间:2024-02-01 大小:39.2 MB 最近下载:2024-11-08 热度:385

[ FreeCourseWeb.com ] Udemy - Fit Fusion - The Ultimate Blend Of Cardio And Strength

~Get Your Files Here !/2 - Conditioning Class 1/3 - Work Out Part1.mp4 501.9 MB
~Get Your Files Here !/2 - Conditioning Class 1/4 - Work Out Part2.mp4 497.6 MB
~Get Your Files Here !/3 - Conditioning Class 2/7 - Work Out Part1.mp4 457.3 MB
~Get Your Files Here !/4 - Conditioning Class 3/12 - Work Out Part2.mp4 451.1 MB
~Get Your Files Here !/4 - Conditioning Class 3/11 - Work Out Part1.mp4 430.6 MB
~Get Your Files Here !/3 - Conditioning Class 2/8 - Work Out Part2.mp4 345.8 MB
~Get Your Files Here !/2 - Conditioning Class 1/5 - Cool Down and Stretch.mp4 238.8 MB
~Get Your Files Here !/3 - Conditioning Class 2/9 - Cool Down and Stretch.mp4 220.9 MB
~Get Your Files Here !/4 - Conditioning Class 3/13 - Cool Down and Stretch.mp4 146.4 MB
~Get Your Files Here !/3 - Conditioning Class 2/6 - Warm Up.mp4 108.8 MB
~Get Your Files Here !/4 - Conditioning Class 3/10 - Warm Up.mp4 102.9 MB
~Get Your Files Here !/2 - Conditioning Class 1/2 - Warm Up.mp4 83.0 MB
~Get Your Files Here !/1 - Introduction/1 - Fit Fusion Disclaimer.mp4 2.1 MB
~Get Your Files Here !/Bonus Resources.txt 386 Bytes
Get Bonus Downloads Here.url 183 Bytes

[磁力链接] 添加时间:2024-01-24 大小:3.6 GB 最近下载:2024-11-10 热度:470

[ FreeCourseWeb.com ] Udemy - Barre Workout - 21 Day Definition and Strength Challenge

~Get Your Files Here !/4 - The Barre Workouts/11 - Cardio Workout (15 min).mp4 369.1 MB
~Get Your Files Here !/4 - The Barre Workouts/15 - Core Workout (15 min).mp4 357.6 MB
~Get Your Files Here !/4 - The Barre Workouts/17 - Flow Part 2 (15 min).mp4 354.0 MB
~Get Your Files Here !/4 - The Barre Workouts/12 - Upper Body (Chair) Workout (15 min).mp4 351.8 MB
~Get Your Files Here !/4 - The Barre Workouts/18 - Lower Body (15 min).mp4 351.4 MB
~Get Your Files Here !/4 - The Barre Workouts/9 - Barre Workout with Weights Cans (15 min).mp4 350.1 MB
~Get Your Files Here !/4 - The Barre Workouts/16 - Flow Part 1 (15 min).mp4 349.5 MB
~Get Your Files Here !/4 - The Barre Workouts/13 - Floor Workout (15 min).mp4 347.3 MB
~Get Your Files Here !/4 - The Barre Workouts/10 - Balance Workout (15 min).mp4 344.9 MB
~Get Your Files Here !/4 - The Barre Workouts/14 - Sideline Workout (15 min).mp4 329.3 MB
~Get Your Files Here !/3 - The Stretches & Warm-ups/8 - Warm Up (5 min).mp4 117.2 MB
~Get Your Files Here !/3 - The Stretches & Warm-ups/7 - Lower Body Stretch (5 min).mp4 116.6 MB
~Get Your Files Here !/2 - Before you begin/2 - Benefits of Barre.mp4 107.4 MB
~Get Your Files Here !/3 - The Stretches & Warm-ups/6 - Upper Body Stretch (3 min).mp4 72.2 MB
~Get Your Files Here !/2 - Before you begin/3 - Types of Barre Workouts.mp4 69.0 MB
~Get Your Files Here !/2 - Before you begin/5 - Considerations and Modifications.mp4 60.7 MB
~Get Your Files Here !/2 - Before you begin/4 - Form & Alignment.mp4 57.0 MB
~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4 47.4 MB
~Get Your Files Here !/5 - Completion/19 - Next Steps.mp4 27.3 MB
~Get Your Files Here !/1 - Introduction/1 - 21-Day-Sculpted-Body-Barre.pdf 3.6 MB

[磁力链接] 添加时间:2024-01-18 大小:4.2 GB 最近下载:2024-11-13 热度:1720