submeta -移花宫 -武林禁地，闲人禁止入内

Lachlan Giles - Submeta - Mount Head Arm

7. Summary/3. Narrated Rolling.mp4 514.8 MB
3. Arm Across/1. Head Arm Choke.mp4 372.8 MB
2. Key Controls and Battles/11. Getting the Arm Across the Head.mp4 251.7 MB
2. Key Controls and Battles/12. Dealing with the Free Arm.mp4 218.8 MB
6. Wrist Pin Options/1. Wrist Pin Series.mp4 214.6 MB
5. Two Arms Elevated/1. S Mount and Armbar.mp4 207.0 MB
4. Arm Same Side/1. Americana and Transitions to Arm Across.mp4 157.7 MB
4. Arm Same Side/2. Cutting Armbar.mp4 142.4 MB
3. Arm Across/2. To the Back.mp4 135.3 MB
7. Summary/2. Drills for Mount Head Arm.mp4 92.3 MB
2. Key Controls and Battles/4. How to Apply Pressure with the Head Arm.mp4 71.3 MB
2. Key Controls and Battles/6. Preventing Them Pulling Their Elbow By Their Side.mp4 59.4 MB
7. Summary/1. Summary.mp4 55.8 MB
2. Key Controls and Battles/5. Keeping Base.mp4 51.7 MB
2. Key Controls and Battles/9. Preventing the Turn In to Free the Elbow.mp4 38.3 MB
2. Key Controls and Battles/10. Dealing with the Forearm Frame.mp4 29.5 MB
2. Key Controls and Battles/7. Preventing the Elbow Freeing and Bridge Defense.mp4 29.4 MB
1. Overview/2. Overview of Options.mp4 26.2 MB
2. Key Controls and Battles/2. Isolating the Battles.mp4 24.4 MB
2. Key Controls and Battles/8. They use their other hand to free their elbow.mp4 24.0 MB

[磁力链接] 添加时间:2024-06-22 大小:2.8 GB 最近下载:2025-12-21 热度:5127

Lachlan Giles - Submeta - Armbar

4 - Finishing and countering defense/4 - Countering the stack.mp4 170.2 MB
2 - Concepts and details/1 - Capturing the elbow line.mp4 169.7 MB
3 - Entries/3 - Entry from Mount.mp4 152.0 MB
3 - Entries/2 - Entry from guard.mp4 151.8 MB
3 - Entries/5 - Entry from Side Control.mp4 139.1 MB
3 - Entries/7 - Entry from Back Control.mp4 94.3 MB
4 - Finishing and countering defense/3 - Breaking the RNC grip.mp4 86.5 MB
4 - Finishing and countering defense/2 - Breaking the hand to hand grip.mp4 82.2 MB
1 - Introduction/4 - Primary Pathway.mp4 60.9 MB
4 - Finishing and countering defense/6 - Narrated rolling - Finishing the armbar.mp4 54.2 MB
5 - Summary/2 - Course overview.mp4 51.9 MB
1 - Introduction/2 - Anatomy of the armbar.mp4 40.5 MB
2 - Concepts and details/3 - Foot position.mp4 39.2 MB
4 - Finishing and countering defense/5 - Countering the hitchhiker.mp4 35.3 MB
2 - Concepts and details/2 - Narrated rolling - Keeping the elbow.mp4 34.1 MB
2 - Concepts and details/4 - Preventing Rotation.mp4 30.3 MB
3 - Entries/4 - Narrated rolling - Armbar from mount.mp4 23.2 MB
3 - Entries/6 - Narrated rolling - Armbar from side control.mp4 22.8 MB
4 - Finishing and countering defense/1 - Common defences.mp4 22.5 MB
5 - Summary/1 - Drills.mp4 21.1 MB

[磁力链接] 添加时间:2024-06-27 大小:1.6 GB 最近下载:2025-12-20 热度:9013

Submeta - B-Team Technique Pack

Q&A with Nicky Rod.mp4 604.0 MB
Q&A with Ethan Crelinsten.mp4 454.5 MB
EBI Overtime Escape Strategy with Craig.mp4 433.7 MB
Q&A with Nicky Ryan on defending and attacking from 50_50.mp4 405.6 MB
Q&A with Nicky Ryan on the body lock pass.mp4 359.1 MB
Craig Jones discusses Volk's prep for Yair Rodríguez.mp4 261.2 MB
Taking the back from turtle with Nicky Rod.mp4 194.9 MB
The reverse hip escape with Craig Jones.mp4 137.2 MB
Nicky Ryan's High Step Passing.mp4 107.7 MB
Hiding the heel and opening 50_50 from standing.mp4 103.2 MB
The Toe Hold Heard Around The World with Nicky Rod.mp4 99.8 MB
50_50 toehold reactions and counters with Nicky Rod.mp4 91.9 MB
Body Lock Pass with Nicky Ryan.mp4 80.8 MB
The kneecut pass with Nicky Rod.mp4 78.1 MB
Nicky Ryan's High Step Passing Alternative.mp4 47.8 MB
The knee cut from the knees with Nicky Rod.mp4 42.5 MB
Specific training advice for 50_50.mp4 38.5 MB
The knee cut transition to north south with Nicky Rod.mp4 37.9 MB
Knee cut drills with Nicky Rod.mp4 28.7 MB
Nicky Ryan's High Step Passing Specific Training.mp4 18.0 MB

[磁力链接] 添加时间:2024-10-27 大小:3.6 GB 最近下载:2025-12-21 热度:3724

Submeta - B-Team Narrated Rolls

Nicky Rod breaks down his roll 2.mp4 782.3 MB
Ethan breaks down his roll with Tommy Langaker.mp4 762.7 MB
Ethan breaks down his roll.mp4 750.7 MB
Ethan breaks down his roll with Sal.mp4 743.6 MB
Ethan breaks down his roll with Tom.mp4 709.6 MB

[磁力链接] 添加时间:2024-10-29 大小:3.7 GB 最近下载:2025-12-20 热度:3361

Submeta - Lachlan Giles - Single Leg X and X-Guard

3 - Entries/2 - Shin to Shin.mp4 131.1 MB
5 - X Guard/9 - Technical Stand Up.mp4 130.8 MB
4 - Single Leg X/20 - Narrated rolling - Single leg X.mp4 94.4 MB
5 - X Guard/11 - Narrated rolling - X guard.mp4 91.8 MB
3 - Entries/3 - Butterfly to X Guard.mp4 87.0 MB
6 - Summary/2 - Live rolling - Single X and X guard.mp4 81.4 MB
5 - X Guard/8 - Lumberjack Sweep.mp4 79.7 MB
2 - Primary Sequence/2 - X Guard Technical Stand Up Sweep.mp4 79.2 MB
4 - Single Leg X/18 - Offensive Options - Transition to X Guard.mp4 69.9 MB
3 - Entries/4 - Butterfly to SLX.mp4 66.6 MB
3 - Entries/6 - Sit Up Guard to Modified X Guard.mp4 65.9 MB
2 - Primary Sequence/1 - SLX Lumberjack Sweep.mp4 62.4 MB
4 - Single Leg X/12 - Retention - Introduction.mp4 53.8 MB
6 - Summary/1 - Drills.mp4 42.8 MB
4 - Single Leg X/15 - Offensive Options - Back Sweep.mp4 41.7 MB
4 - Single Leg X/14 - Retention - Mount.mp4 41.4 MB
4 - Single Leg X/13 - Retention - Backstep.mp4 39.7 MB
4 - Single Leg X/16 - Offensive Options - SLX Sweep.mp4 37.6 MB
6 - Summary/3 - System Summary.mp4 36.8 MB
1 - Introduction/2 - The principles of SLX and X Guards.mp4 26.5 MB

[磁力链接] 添加时间:2024-12-25 大小:1.8 GB 最近下载:2025-12-20 热度:3462

Submeta - Lachlan Giles - Stretching for Grappling

4. Flexibility Requirements/1. Flexibility Requirements for Guard.mp4 101.8 MB
2. Why Stretch/3. Flexibility and Injury Risk.mp4 63.1 MB
3. Theory/3. Do You Need Perfect Form#.mp4 61.7 MB
2. Why Stretch/1. Your Jiu Jitsu Gets Better.mp4 60.9 MB
3. Theory/5. Active vs Passive Range.mp4 49.0 MB
3. Theory/8. Which Type of Stretching is Best#.mp4 47.8 MB
5. Stretches/4. Hip External Rotation.mp4 47.7 MB
5. Stretches/1. Hamstring Stretch for Guard.mp4 47.7 MB
5. Stretches/7. Knee Flexion.mp4 37.6 MB
5. Stretches/8. Lower and Upper Back.mp4 33.6 MB
6. Conclusion/1. Putting it Together.mp4 32.2 MB
5. Stretches/3. Hip Flexion.mp4 31.8 MB
3. Theory/4. Stretching While Loading the Joint.mp4 29.0 MB
1. Introduction/3. Anecdotes vs Evidence.mp4 28.4 MB
5. Stretches/5. Hip Abduction.mp4 27.9 MB
4. Flexibility Requirements/2. Flexibility Requirements for Passing.mp4 27.3 MB
3. Theory/9. How Long, How Often, When#.mp4 27.3 MB
3. Theory/1. Tissue Type.mp4 26.2 MB
5. Stretches/2. Hamstring Stretch for Passing.mp4 25.3 MB
3. Theory/6. Pre-Match.mp4 24.5 MB

[磁力链接] 添加时间:2024-12-29 大小:993.2 MB 最近下载:2025-12-19 热度:4510

Submeta - Lachlan Giles - Around the Legs Retention

07 Summary and Narrated Rolling/03. Narrated Rolling.mp4 340.2 MB
03 Facing In/08. Cross Grip Pass.mp4 205.3 MB
04 Facing Up/02. Knee on Belly.mp4 177.0 MB
05 Facing Away/01. Throw By and Gangorra.mp4 171.8 MB
02 Concepts, Positioning, Strategy/01. What to do With Your Legs.mp4 163.6 MB
06 Camping/01. Camping.mp4 159.9 MB
03 Facing In/05. Toreando Invert Recovery.mp4 141.7 MB
02 Concepts, Positioning, Strategy/02. What to do With Your Arms.mp4 124.4 MB
04 Facing Up/03. Leg Drag.mp4 122.0 MB
03 Facing In/09. Cross Grip Pass When You Miss Your Pummel.mp4 112.1 MB
07 Summary and Narrated Rolling/02. Drills.mp4 103.2 MB
03 Facing In/04. Toreando High Pummel.mp4 103.0 MB
03 Facing In/01. Toreando Bottom Leg Recovery.mp4 90.9 MB
03 Facing In/10. Cross Grip Gi Issues.mp4 78.7 MB
03 Facing In/03. Toreando Top Leg Recovery.mp4 74.9 MB
03 Facing In/02. Toreando Continuing the Attack After You Recover Your Bottom Leg.mp4 73.4 MB
07 Summary and Narrated Rolling/01. Summary.mp4 68.9 MB
03 Facing In/12. Leg Pin.mp4 66.1 MB
05 Facing Away/02. Short Gangorra.mp4 61.5 MB
03 Facing In/14. Late Stage Retention.mp4 55.9 MB

[磁力链接] 添加时间:2024-12-29 大小:2.9 GB 最近下载:2025-12-19 热度:9974

Submeta - Foundations I-VI

Submeta - Foundations V - Controls & Submissions/5 - Section 1 Revision/1 - Foundations Section 1 Revision.mp4 356.7 MB
Submeta - Foundations VI - Expanding Your Game/8 - Guard Offense - Closed Guard/3 - Triangle Choke.mp4 311.5 MB
Submeta - Foundations V - Controls & Submissions/4 - Back Attacks/5 - The Rear Naked Choke.mp4 189.4 MB
Submeta - Foundations I - Escapes/6 - Revision Escapes/1 - Escapes Revision.mp4 185.9 MB
Submeta - Foundations V - Controls & Submissions/4 - Back Attacks/2 - Controlling the Back - Seatbelt and Hooks.mp4 183.2 MB
Submeta - Foundations I - Escapes/3 - Side Control Escapes/2 - Hip Escape - 4 Frame Approach.mp4 173.3 MB
Submeta - Foundations IV - Passing/3 - Passing Half Guard/3 - Half Guard to Mount.mp4 172.6 MB
Submeta - Foundations II - Guard/3 - Guard Offense - Half and Sit Up Guard/3 - Kneeling Opponent - Underhook Half Guard Sweep.mp4 166.2 MB
Submeta - Foundations II - Guard/4 - Guard Revision/2 - Technical Revision of the Guard.mp4 163.7 MB
Submeta - Foundations V - Controls & Submissions/1 - Side Control Attacks/5 - Far Side Armbar from Side Control.mp4 163.0 MB
Submeta - Foundations IV - Passing/2 - Passing - Headquaters/3 - Headquarters - Cross Knee Through Pass.mp4 161.4 MB
Submeta - Foundations III - Takedowns/1 - Takedowns/9 - How to Grip.mp4 161.4 MB
Submeta - Foundations II - Guard/1 - Half Guard Retention/9 - Guard types.mp4 160.6 MB
Submeta - Foundations II - Guard/2 - Open Guard Retention/3 - Around the Legs Retention.mp4 155.5 MB
Submeta - Foundations IV - Passing/2 - Passing - Headquaters/4 - Headquarters - Smash Pass.mp4 147.3 MB
Submeta - Foundations VI - Expanding Your Game/2 - Escaping Back Control Two/2 - Back Escape - Clearing the Hook.mp4 145.6 MB
Submeta - Foundations VI - Expanding Your Game/8 - Guard Offense - Closed Guard/2 - Breaking Posture in Closed Guard.mp4 136.0 MB
Submeta - Foundations VI - Expanding Your Game/9 - Passing - Around and Under/6 - Guard Passing Postures.mp4 133.9 MB
Submeta - Foundations VI - Expanding Your Game/8 - Guard Offense - Closed Guard/4 - Armbar from Closed Guard.mp4 126.5 MB
Submeta - Foundations II - Guard/1 - Half Guard Retention/5 - Flattened Out Half Guard - Retention to Knee Shield.mp4 120.6 MB

[磁力链接] 添加时间:2024-12-30 大小:11.2 GB 最近下载:2025-12-21 热度:1825

Submeta - Lachlan Giles - Open Guard Retention

7 - Cross Knee through/1 - Posture Cross knee through.mp4 97.6 MB
2 - Concepts and movement/1 - Posture and position.mp4 88.6 MB
6 - Near Knee through/1 - Don't accept these positions.mp4 76.7 MB
8 - Summary/2 - Guard Retention System Summary.mp4 74.8 MB
3 - Initial Posture and Crossovers/Initial Posture and Crossovers.mp4 72.4 MB
5 - Under the Legs/5 - The Elbow push.mp4 69.8 MB
7 - Cross Knee through/3 - The knee shield.mp4 64.4 MB
7 - Cross Knee through/2 - Frame and high pummel.mp4 61.1 MB
2 - Concepts and movement/2 - Inversion movement drill.mp4 51.6 MB
6 - Near Knee through/4 - Frame and off balance.mp4 50.7 MB
4 - Around the Legs/4 - The Gangorra.mp4 49.2 MB
4 - Around the Legs/2 - Posture, opponent passing around the guard.mp4 47.7 MB
5 - Under the Legs/4 - Shoulder walk and pummel.mp4 45.3 MB
6 - Near Knee through/3 - Frame and pummel.mp4 45.2 MB
2 - Concepts and movement/7 - Layers of the guard.mp4 37.4 MB
4 - Around the Legs/5 - North South Recovery.mp4 36.3 MB
5 - Under the Legs/3 - Preventing the stack.mp4 35.2 MB
4 - Around the Legs/3 - The high pummel.mp4 34.2 MB
2 - Concepts and movement/3 - Don't let your leg get pinned.mp4 32.5 MB
5 - Under the Legs/2 - Using frames and preventing grip upgrades.mp4 30.1 MB

[磁力链接] 添加时间:2024-12-31 大小:1.3 GB 最近下载:2025-12-21 热度:3268

Submeta - Techniques

Back take vs Tripod.mp4 439.1 MB
Guard retention Gi.mp4 296.2 MB
Saddle to Back Take or Coming on Top (advanced no gi class).mp4 270.5 MB
Armbar Finishes.mp4 263.8 MB
Weave Pas.mp4 256.0 MB
Passing 3-4 Mount. Smash Pass and Rolling Back Take.mp4 254.9 MB
Reverse Half Guard.mp4 251.0 MB
Passing 3-4 Mount An Overview.mp4 249.8 MB
S-mount Armbar (Fundamentals Class).mp4 241.0 MB
Arm Bar from High Guard (gi).mp4 238.7 MB
Saddle Positioning and Basic Heel Hook Mechanics.mp4 214.1 MB
Over under pass (gi).mp4 197.5 MB
Saddle vs hiding the heel. Toe control. Finishing mechanics.mp4 196.2 MB
Guard Retention Headquarters.mp4 193.1 MB
Guard Retention Knee Shield.mp4 190.8 MB
4 types of guillotine overview.mp4 186.1 MB
Arm in Guillotine vs High Crotch.mp4 183.2 MB
Wrestling underhook revision.mp4 180.9 MB
Choi Bar from Open Guard.mp4 179.6 MB
Closed Guard Arm Across to the Back (Fundamental Class).mp4 177.6 MB

[磁力链接] 添加时间:2025-01-11 大小:9.7 GB 最近下载:2025-12-20 热度:2171

Submeta - B-Team White Belt Curriculum

Week 4 (Nicky Rod)/Lesson 1/04 Finishing the RNC.mp4 233.5 MB
Week 4 (Nicky Rod)/Lesson 1/03 Taking the back from Turtle.mp4 180.3 MB
Week 5 (Nicky Rod and Ethan Crelinsten)/Lesson 1/03 Kimura finish from side control.mp4 167.2 MB
Week 4 (Nicky Rod)/Lesson 2/02 Recovering to guard from turtle.mp4 154.5 MB
Week 4 (Nicky Rod)/Lesson 2/03 Defending the back.mp4 102.6 MB
Week 4 (Nicky Rod)/Lesson 1/02 Turtle breakdown.mp4 101.0 MB
Week 5 (Nicky Rod and Ethan Crelinsten)/Lesson 1/01 Arm drag.mp4 81.9 MB
Week 1 (Nicky Ryan)/Lesson 1/01 Snap down to Front Headlock.mp4 81.9 MB
Week 7 (Ethan Crelinsten)/Lesson 1/03 Cross grip arm trap to RNC finish.mp4 78.8 MB
Week 5 (Nicky Rod and Ethan Crelinsten)/Lesson 1/02 Body lock pass.mp4 73.8 MB
Week 3 (Nicky Ryan)/Lesson 1/03 Arm triangle from side control.mp4 73.2 MB
Week 1 (Nicky Ryan)/Lesson 1/03 Arm bar from Mount.mp4 72.9 MB
Week 8 (Ethan Crelinsten)/Lesson 1/03 Opposite side triangle finish.mp4 71.5 MB
Week 3 (Nicky Ryan)/Lesson 2/01 Single leg defense.mp4 71.5 MB
Week 5 (Nicky Rod and Ethan Crelinsten)/Lesson 2/03 Kimura defense.mp4 68.8 MB
Week 4 (Nicky Rod)/Lesson 2/01 Uchimata sequence.mp4 68.0 MB
Week 2 (Nicky Ryan)/Lesson 1/02 Snap to Arm-in Guillotine from Butterfly Guard.mp4 67.0 MB
Week 1 (Nicky Ryan)/Lesson 1/02 X-Pass to Mount.mp4 64.6 MB
Week 7 (Ethan Crelinsten)/Lesson 2/03 Defending gift wrap.mp4 64.4 MB
Week 4 (Nicky Rod)/Lesson 1/01 Finishing the single leg from the spawl.mp4 63.7 MB

[磁力链接] 添加时间:2025-01-14 大小:3.3 GB 最近下载:2025-12-20 热度:4295

Submeta - Breakdown by Lachlan Giles

Half Guard at The ADCC North America Trials Breakdown.mp4 339.5 MB
Nicky Ryan's Seated Double Breakdown.mp4 249.9 MB
Gabriel Souza Passes Mikey Musumeci Breakdown.mp4 225.5 MB
Analysis Pato's False Reap to Knee Bar 2.mp4 135.4 MB
Mikey Musumeci Straight Foot Lock Breakdown.mp4 126.1 MB
Mikey Musumeci 50-50 Heelhook Breakdown from WNO.mp4 103.8 MB
Ruotolo Brothers Lumberjack Sweep Defence Breakdown.mp4 76.2 MB
Analysis Pato's False Reap to Knee Bar 1.mp4 67.2 MB

[磁力链接] 添加时间:2025-01-15 大小:1.3 GB 最近下载:2025-12-17 热度:1861

Submeta - Lachlan Giles - 50-50 and 70-30 Bottom

4 - Sweeps/16 - To the Back Via 70-30.mp4 249.4 MB
8 - Summary/41- Narrated Rolling.mp4 217.9 MB
5 - Inversion for Sweeps and Leg Attacks/24 - Difficult Invert.mp4 176.1 MB
4 - Sweeps/17 - 70-30 Technical Stand Up.mp4 140.7 MB
5 - Inversion for Sweeps and Leg Attacks/23 - Invert to Backside 50-50, Far Leg Assist.mp4 138.6 MB
6 - Leg Locks from 70-30/26 - To Backside 50-50.mp4 136.2 MB
4 - Sweeps/15 - Tilt Sweep.mp4 103.9 MB
2 - Entries/7 - Knee on Belly and RDLR.mp4 103.5 MB
4 - Sweeps/19 - To Fishnet.mp4 99.0 MB
2 - Entries/4 - Leg Drag.mp4 97.4 MB
8 - Summary/40 - Drills.mp4 88.5 MB
6 - Leg Locks from 70-30/28 - Toe Hold, Knee Bar Combo.mp4 87.8 MB
6 - Leg Locks from 70-30/27 - Kneebar.mp4 74.5 MB
5 - Inversion for Sweeps and Leg Attacks/25 - Using the Invert to Sweep.mp4 65.6 MB
3 - Concepts, Positioning, Strategy/9 - Knee Injuries.mp4 64.9 MB
1 - Overview/3 - Opponents Options.mp4 55.3 MB
7 - Troubleshooting/32 - Knee to Floor and Stall.mp4 49.5 MB
1 - Overview/2 - Your Options.mp4 47.4 MB
8 - Summary/39 - Summary 50-50 and 70-30 Bottom.mp4 47.0 MB
5 - Inversion for Sweeps and Leg Attacks/22 - Avoiding the Counter Heel Hook.mp4 39.7 MB

[磁力链接] 添加时间:2025-01-16 大小:2.6 GB 最近下载:2025-12-19 热度:2814

Submeta - Introduction (First Steps)

05 - Passing The Guard and Americana/2 - Passing The Guard.mp4 188.1 MB
03 - Side Control and Closed Guard/2 - Side Control Escape.mp4 163.4 MB
04 - The Mount and Closed Guard/5 - Opening The Closed Guard.mp4 162.9 MB
07 - Back Control and Rear Naked Choke/2 - Mount to The Back.mp4 128.1 MB
10 - Escaping The Mount and Half Guard/2 - Escaping The Mount to Half Guard.mp4 124.3 MB
03 - Side Control and Closed Guard/5 - Armbar from Closed Guard.mp4 123.6 MB
04 - The Mount and Closed Guard/2 - Escaping The Mount.mp4 120.0 MB
09 - Taking The Back and Escaping The Back/4 - Back Control Escape.mp4 112.0 MB
02 - Takedown Control Submission/5 - Armbar from Mount.mp4 111.8 MB
05 - Passing The Guard and Americana/4 - The Americana.mp4 108.4 MB
08 - Takedown Defense and Kimura/6 - Kimura.mp4 102.2 MB
07 - Back Control and Rear Naked Choke/6 - Rear Naked Choke (RNC).mp4 101.3 MB
12 - Conclusion, Advice and Next Steps/2 - Beginner Training Mistakes.mp4 101.2 MB
10 - Escaping The Mount and Half Guard/4 - Building Frames.mp4 99.5 MB
09 - Taking The Back and Escaping The Back/2 - Back Take from Turtle.mp4 96.1 MB
02 - Takedown Control Submission/4 - Side Control to Mount.mp4 91.3 MB
12 - Conclusion, Advice and Next Steps/1 - Recap Lessons Five–Nine.mp4 87.6 MB
07 - Back Control and Rear Naked Choke/4 - Holding The Back.mp4 85.7 MB
09 - Taking The Back and Escaping The Back/3 - How to Roll.mp4 75.5 MB
10 - Escaping The Mount and Half Guard/5 - Underhook Sweep.mp4 74.4 MB

[磁力链接] 添加时间:2025-01-21 大小:4.3 GB 最近下载:2025-12-21 热度:2607

Submeta, Lachlan Giles - Intermediate Gi

De La Riva Gi/7 - Summary/26 - Narrated Rolling - De La Riva Gi.mp4 194.0 MB
De La Riva Gi/5 - Offense - From Sleeve Grip/23 - Sit Up Guard Sweep.mp4 179.3 MB
De La Riva Gi/4 - Offense - From Collar Grip/18 - To Single Leg X Guard.mp4 131.9 MB
Collar Sleeve Guard Gi/3 - Against a Kneeling Opponent/Triangle Against a Kneeling Opponent.mp4 124.7 MB
Around the Legs Passing Gi/3 - Around the legs passes/7 - Narrated Rolling - Finishing the Pass.mp4 123.6 MB
DLR for Berimbolo Gi/5 - Attacks/4 - Narrated Rolling Offense.mp4 116.4 MB
Collar Sleeve Guard Gi/2 - Entries/3 - Open Guard entry with only one collar or sleeve.mp4 111.4 MB
Spider Guard Gi/4 - Vs Kneeling Opponent/18 - Pendulum Sweep.mp4 111.0 MB
De La Riva Gi/5 - Offense - From Sleeve Grip/21 - Deep De La Riva to the Back.mp4 108.5 MB
De La Riva Gi/4 - Offense - From Collar Grip/16 - To Modified X Guard.mp4 107.1 MB
Around the Legs Passing Gi/3 - Around the legs passes/3 - Toreando to North South.mp4 106.6 MB
Collar Sleeve Guard Gi/5 - Attacks/6 - Narrated Rolling - Offense.mp4 105.8 MB
Around the Legs Passing Gi/3 - Around the legs passes/1 - Toreando to Side Control.mp4 104.5 MB
DLR for Berimbolo Gi/3 - Concepts, Grips and Controls/1 - Optimizing The Angle.mp4 98.6 MB
Spider Guard Gi/6 - Vs Standing Opponent/22 - Transition to Back Sweep.mp4 95.1 MB
Around the Legs Passing Gi/3 - Around the legs passes/4 - Toreando Facing In.mp4 94.4 MB
De La Riva Gi/4 - Offense - From Collar Grip/15 - Getting the Collar Grip, and Bringing Their Weight Forward.mp4 92.8 MB
DLR for Berimbolo Gi/5 - Attacks/3 - The Waiter.mp4 88.2 MB
Collar Sleeve Guard Gi/2 - Entries/2 - Open Guard Entry.mp4 87.9 MB
Spider Guard Gi/6 - Vs Standing Opponent/23 - Spin Under Sweep.mp4 87.1 MB

[磁力链接] 添加时间:2025-01-22 大小:7.3 GB 最近下载:2025-12-19 热度:4823

Submeta, Lachlan Giles - Intermediate No-Gi

Understanding Heel Hooks (No-Gi)/3 - Set ups and Finishes/1 - Inside Heel Hook.mp4 194.0 MB
Understanding Heel Hooks (No-Gi)/5 - Positional Control/2 - Keeping the Knee Line.mp4 176.2 MB
Understanding Heel Hooks (No-Gi)/6 - Saddle/3 - Positional Control and Finish.mp4 162.2 MB
Around The Legs Passing (No-Gi)/4 - Cross Grip/4 - Duckunder Pass.mp4 158.3 MB
De La Riva (No-Gi)/5 - Offense/2 - Berimbolo.mp4 147.2 MB
Around The Legs Passing (No-Gi)/3 - C-grip Leg Drag/1 - C-Grip Leg Drag.mp4 142.6 MB
De La Riva (No-Gi)/5 - Offense/4 - To Waiter.mp4 128.7 MB
De La Riva (No-Gi)/5 - Offense/3 - To Modified X Guard Sweep.mp4 116.5 MB
Around The Legs Passing (No-Gi)/5 - North South/2 - North South to Leg Drag.mp4 110.8 MB
De La Riva (No-Gi)/5 - Offense/1 - Baby Bolo.mp4 106.5 MB
De La Riva (No-Gi)/3 - Concepts and Strategy/2 - De La Riva Leg Position.mp4 102.8 MB
Understanding Heel Hooks (No-Gi)/1 - Overview/2 - Positional Overview and Nomenclature.mp4 102.5 MB
Around The Legs Passing (No-Gi)/4 - Cross Grip/3 - To North South.mp4 102.2 MB
Understanding Heel Hooks (No-Gi)/7 - Outside Heel Hook/2 - Positional Control and Finish from Grounded Position.mp4 99.5 MB
Understanding Heel Hooks (No-Gi)/7 - Outside Heel Hook/3 - Positional Control and Finish from when Opponent is Standing.mp4 97.3 MB
Understanding Heel Hooks (No-Gi)/3 - Set ups and Finishes/4 - Outside Heel Hook.mp4 91.5 MB
Understanding Heel Hooks (No-Gi)/6 - Saddle/5 - Rolling Finish - Counter to Defence.mp4 89.2 MB
Understanding Heel Hooks (No-Gi)/6 - Saddle/4 - Defence.mp4 87.0 MB
De La Riva (No-Gi)/6 - Summary/3 - Live Examples.mp4 82.2 MB
Around The Legs Passing (No-Gi)/2 - Toreando No Gi/No Gi Toreando.mp4 82.2 MB

[磁力链接] 添加时间:2025-01-25 大小:4.1 GB 最近下载:2025-12-19 热度:2417

Submeta, Lachlan Giles - Intermediate Gi&No-Gi, Part 2

Understanding Guard Passing/7 - Guard Passing Heuristics.mp4 433.1 MB
Side Control Escapes/5 - Summary/3 - Narrated Rolling.mp4 346.3 MB
Overhook Closed Guard/3 - Primary Offense/11 - Triangle.mp4 329.2 MB
Straight Ankle Lock/2 - The stright ankle lock/Straight ankle lock.mp4 279.0 MB
Passing Half Guard/6 - High Half Guard/3 - Switch Base to 3•4 Mount.mp4 230.9 MB
Side Control Escapes/3 - Side Control Escapes/8 - Underhook Escape.mp4 226.7 MB
Straight Ankle Lock/3 - Counters and Defense/2 - Defending the straight ankle lock.mp4 224.7 MB
Side Control/6 - Transitions and Submissions/6 - Kimura.mp4 205.8 MB
Passing Half Guard/7 - 3•4 Mount and Knee Cut/4 - Cross Knee Through.mp4 204.6 MB
Side Control/6 - Transitions and Submissions/4 - Head and Arm Choke.mp4 204.3 MB
Taking The Back/2 - Upper body controls/3 - The seatbelt control.mp4 200.1 MB
Passing Half Guard/7 - 3•4 Mount and Knee Cut/3 - Transition to Mount.mp4 197.1 MB
Seated Guard/4 - Offense/5 - Elevate to Single Leg X.mp4 186.2 MB
Passing Half Guard/5 - Low Half Guard/3 - Near Side Underhook.mp4 181.4 MB
Overhook Closed Guard/5 - Summary/18 - Narrated Rolling.mp4 179.9 MB
Overhook Closed Guard/3 - Primary Offense/12 - To Omoplata.mp4 172.4 MB
Side Control Escapes/3 - Side Control Escapes/4 - The Forearm Frame.mp4 169.3 MB
Understanding Guard Passing/8 - Guard Passing Postures.mp4 167.5 MB
Understanding Guard Passing/5 - The Styles of Guard Passing.mp4 164.7 MB
Passing Underhook Half Guard/5 - Near Side Underhook to 3-4 Mount.mp4 160.1 MB

[磁力链接] 添加时间:2025-01-29 大小:27.0 GB 最近下载:2025-12-20 热度:4550

Submeta, Lachlan Giles - Intermediate Gi&No-Gi, Part 1

Escaping Back Control/7 - Summary/2 - Narrated Rolling.mp4 421.4 MB
Half Butterfly/5 - Summary/2 - Narrated Rolling - Half Butterfly.mp4 361.7 MB
Escaping Back Control/5 - Linear Pathways to Escape/3 - Sit Up•Panda Escape.mp4 307.7 MB
Kimura/2 - Submissions/2 - Kimura from North South.mp4 270.1 MB
Half Butterfly/3 - Offense/4 - Prone Arm Bar (Choi Bar).mp4 268.1 MB
Deep Half Guard/6 - Course Summary/2 - Live rolling - Deep half guard.mp4 234.9 MB
Back Control and Finishes/6 - Finishes/2 - Rear Naked Choke (RNC).mp4 225.5 MB
Half Butterfly/3 - Offense/2 - To Saddle.mp4 223.3 MB
Closed Guard Arm Across/3 - From Arm Across/5 - Back take from Arm Across.mp4 212.4 MB
Closed Guard Hip Bump, Kimura/2 - Offensive Pathways/5 - Kimura.mp4 210.1 MB
Deep Half Guard/3 - Entries/3 - From 3•4 mount.mp4 201.9 MB
Front Headlock/4 - Inverted North-South/1 - The Anaconda Choke.mp4 184.5 MB
Back Control and Finishes/6 - Finishes/3 - RNC with hand fight.mp4 184.2 MB
K-Guard/5 - Offensive Pathways/1 - Backside 50-50 Heel Hook.mp4 179.3 MB
Deep Half Guard/3 - Entries/4 - From crossface and switch base.mp4 178.4 MB
Front Headlock/3 - Front Headlock/2 - Arm In Guillotine.mp4 173.9 MB
Deep Half Guard/4 - Controls and Positioning/7 - Narrated rolling - Control and Positioning.mp4 172.6 MB
Closed Guard Arm Across/2 - Getting the Arm Across/3 - Getting The Arm Across.mp4 171.0 MB
Mount/5 - Mount and High Mount/6 - Cross Collar Choke.mp4 170.9 MB
Escaping Back Control/5 - Linear Pathways to Escape/2 - From the Choking Arm Side.mp4 168.4 MB

[磁力链接] 添加时间:2025-03-12 大小:32.5 GB 最近下载:2025-12-18 热度:1963

Submeta - Foundations I-VI

Submeta - Foundations V - Controls & Submissions/5 - Section 1 Revision/1 - Foundations Section 1 Revision.mp4 356.7 MB
Submeta - Foundations VI - Expanding Your Game/8 - Guard Offense - Closed Guard/3 - Triangle Choke.mp4 311.5 MB
Submeta - Foundations V - Controls & Submissions/4 - Back Attacks/5 - The Rear Naked Choke.mp4 189.4 MB
Submeta - Foundations I - Escapes/6 - Revision Escapes/1 - Escapes Revision.mp4 185.9 MB
Submeta - Foundations V - Controls & Submissions/4 - Back Attacks/2 - Controlling the Back - Seatbelt and Hooks.mp4 183.2 MB
Submeta - Foundations I - Escapes/3 - Side Control Escapes/2 - Hip Escape - 4 Frame Approach.mp4 173.3 MB
Submeta - Foundations IV - Passing/3 - Passing Half Guard/3 - Half Guard to Mount.mp4 172.6 MB
Submeta - Foundations II - Guard/3 - Guard Offense - Half and Sit Up Guard/3 - Kneeling Opponent - Underhook Half Guard Sweep.mp4 166.2 MB
Submeta - Foundations II - Guard/4 - Guard Revision/2 - Technical Revision of the Guard.mp4 163.7 MB
Submeta - Foundations V - Controls & Submissions/1 - Side Control Attacks/5 - Far Side Armbar from Side Control.mp4 163.0 MB
Submeta - Foundations IV - Passing/2 - Passing - Headquaters/3 - Headquarters - Cross Knee Through Pass.mp4 161.4 MB
Submeta - Foundations III - Takedowns/1 - Takedowns/9 - How to Grip.mp4 161.4 MB
Submeta - Foundations II - Guard/1 - Half Guard Retention/9 - Guard types.mp4 160.6 MB
Submeta - Foundations II - Guard/2 - Open Guard Retention/3 - Around the Legs Retention.mp4 155.5 MB
Submeta - Foundations IV - Passing/2 - Passing - Headquaters/4 - Headquarters - Smash Pass.mp4 147.3 MB
Submeta - Foundations VI - Expanding Your Game/2 - Escaping Back Control Two/2 - Back Escape - Clearing the Hook.mp4 145.6 MB
Submeta - Foundations VI - Expanding Your Game/8 - Guard Offense - Closed Guard/2 - Breaking Posture in Closed Guard.mp4 136.0 MB
Submeta - Foundations VI - Expanding Your Game/9 - Passing - Around and Under/6 - Guard Passing Postures.mp4 133.9 MB
Submeta - Foundations VI - Expanding Your Game/8 - Guard Offense - Closed Guard/4 - Armbar from Closed Guard.mp4 126.5 MB
Submeta - Foundations II - Guard/1 - Half Guard Retention/5 - Flattened Out Half Guard - Retention to Knee Shield.mp4 120.6 MB

[磁力链接] 添加时间:2025-04-03 大小:11.9 GB 最近下载:2025-12-19 热度:2109

Submeta, Lachlan Giles - Advanced Gi&No-Gi, Part 1

Cross-Body Knee Сut/02 Offense.mp4 722.0 MB
Armbar Escapes/03 Escapes.mp4 631.4 MB
Crab Ride (No-Gi)/06 - Summary/2 - Narrated rolling - Crab Ride.mp4 562.2 MB
50-50 Top/04 Offense.mp4 502.7 MB
50-50 and 90-10 Seated (No-Gi)/10 - Summary/2 - Narrated Rolling - 50•50 and 90•10 Seated.mp4 469.0 MB
Escaping the Back - Bottom Hook/03 Escapes.mp4 384.2 MB
Body Triangle and Legwork/03 Body-Triangle.mp4 342.1 MB
Berimbolo From Top/04 - Narrated Rolling/12 - Narrated Rolling - Berimbolo from Top.mp4 318.3 MB
Body Triangle and Legwork/04 Open Leg Controls.mp4 315.2 MB
50-50 Top/05 Summary and Narrated Rolling.mp4 266.4 MB
Choi Bar From Half Butterfly/05 - Conclusion/29 - Narrated Rolling.mp4 263.3 MB
Fishnet/06 - Conclusion/22 - Narrated Rolling.mp4 261.4 MB
Ankle Lock Defense/05 Conclusion and Narrated Rolling.mp4 253.7 MB
50-50 Top/03 Counters and Staying on Top.mp4 242.2 MB
CatDog (No-Gi)/05 - Summary/3 - Specific Training with Wrestler.mp4 235.9 MB
Escaping Front Headlock/03 - Anaconda/15 - Anaconda Defense.mp4 214.2 MB
Dogfight/07 - Summary/26 - Narrated Rolling.mp4 213.2 MB
Ankle Lock Defense/02 Seated.mp4 206.5 MB
Escaping Front Headlock/04 - Darce/16 - Darce.mp4 205.2 MB
Crab Ride (No-Gi)/04 - Offence/1 - Climbing to The Back.mp4 202.8 MB

[磁力链接] 添加时间:2025-04-18 大小:27.2 GB 最近下载:2025-12-21 热度:1752