submeta -移花宫 -武林禁地，闲人禁止入内

Submeta - Lachlan Giles - Around the Legs Retention

07 Summary and Narrated Rolling/03. Narrated Rolling.mp4 340.2 MB
03 Facing In/08. Cross Grip Pass.mp4 205.3 MB
04 Facing Up/02. Knee on Belly.mp4 177.0 MB
05 Facing Away/01. Throw By and Gangorra.mp4 171.8 MB
02 Concepts, Positioning, Strategy/01. What to do With Your Legs.mp4 163.6 MB
06 Camping/01. Camping.mp4 159.9 MB
03 Facing In/05. Toreando Invert Recovery.mp4 141.7 MB
02 Concepts, Positioning, Strategy/02. What to do With Your Arms.mp4 124.4 MB
04 Facing Up/03. Leg Drag.mp4 122.0 MB
03 Facing In/09. Cross Grip Pass When You Miss Your Pummel.mp4 112.1 MB
07 Summary and Narrated Rolling/02. Drills.mp4 103.2 MB
03 Facing In/04. Toreando High Pummel.mp4 103.0 MB
03 Facing In/01. Toreando Bottom Leg Recovery.mp4 90.9 MB
03 Facing In/10. Cross Grip Gi Issues.mp4 78.7 MB
03 Facing In/03. Toreando Top Leg Recovery.mp4 74.9 MB
03 Facing In/02. Toreando Continuing the Attack After You Recover Your Bottom Leg.mp4 73.4 MB
07 Summary and Narrated Rolling/01. Summary.mp4 68.9 MB
03 Facing In/12. Leg Pin.mp4 66.1 MB
05 Facing Away/02. Short Gangorra.mp4 61.5 MB
03 Facing In/14. Late Stage Retention.mp4 55.9 MB

[磁力链接] 添加时间:2024-12-29 大小:2.9 GB 最近下载:2025-02-17 热度:1886

Submeta - Techniques

Back take vs Tripod.mp4 439.1 MB
Guard retention Gi.mp4 296.2 MB
Saddle to Back Take or Coming on Top (advanced no gi class).mp4 270.5 MB
Armbar Finishes.mp4 263.8 MB
Weave Pas.mp4 256.0 MB
Passing 3-4 Mount. Smash Pass and Rolling Back Take.mp4 254.9 MB
Reverse Half Guard.mp4 251.0 MB
Passing 3-4 Mount An Overview.mp4 249.8 MB
S-mount Armbar (Fundamentals Class).mp4 241.0 MB
Arm Bar from High Guard (gi).mp4 238.7 MB
Saddle Positioning and Basic Heel Hook Mechanics.mp4 214.1 MB
Over under pass (gi).mp4 197.5 MB
Saddle vs hiding the heel. Toe control. Finishing mechanics.mp4 196.2 MB
Guard Retention Headquarters.mp4 193.1 MB
Guard Retention Knee Shield.mp4 190.8 MB
4 types of guillotine overview.mp4 186.1 MB
Arm in Guillotine vs High Crotch.mp4 183.2 MB
Wrestling underhook revision.mp4 180.9 MB
Choi Bar from Open Guard.mp4 179.6 MB
Closed Guard Arm Across to the Back (Fundamental Class).mp4 177.6 MB

[磁力链接] 添加时间:2025-01-11 大小:9.7 GB 最近下载:2025-02-17 热度:380

Lachlan Giles - Submeta - Wrestling Foundations II - Defense

1 - Early Defense/03 - Early defense.mp4 228.1 MB
3 - Defending Front Headlock and Rear Body Lock/20 - Kneeling front headlock counter.mp4 213.5 MB
2 - Mid to Late Stage Defense/11 - Late-stage single leg defense.mp4 181.8 MB
1 - Early Defense/02 - Dealing with grips.mp4 152.0 MB
2 - Mid to Late Stage Defense/08 - Double leg to sprawl.mp4 143.5 MB
2 - Mid to Late Stage Defense/10 - Mid-stage single leg defense.mp4 133.1 MB
3 - Defending Front Headlock and Rear Body Lock/19 - Standing front headlock counters.mp4 129.1 MB
2 - Mid to Late Stage Defense/09 - Late double leg defense.mp4 110.9 MB
2 - Mid to Late Stage Defense/06 - Dangerous and illegal moves.mp4 106.5 MB
4 - Drills/27 - Wrestling Foundations II Drills.mp4 86.2 MB
3 - Defending Front Headlock and Rear Body Lock/23 - Rear body lock to sit-through.mp4 79.0 MB
3 - Defending Front Headlock and Rear Body Lock/21 - Kneeling sucker drag.mp4 74.9 MB
3 - Defending Front Headlock and Rear Body Lock/24 - Back takes.mp4 52.5 MB
2 - Mid to Late Stage Defense/12 - Mid-stage high crotch defense.mp4 48.4 MB
2 - Mid to Late Stage Defense/13 - Late-stage high crotch defense.mp4 46.8 MB
3 - Defending Front Headlock and Rear Body Lock/25 - Making your techniques flow.mp4 41.5 MB
3 - Defending Front Headlock and Rear Body Lock/22 - Rear body lock counter.mp4 39.2 MB
2 - Mid to Late Stage Defense/16 - Training advice.mp4 31.4 MB
3 - Defending Front Headlock and Rear Body Lock/26 - Making your techniques flow.mp4 30.2 MB
2 - Mid to Late Stage Defense/14 - Lesson summary.mp4 27.1 MB

[磁力链接] 添加时间:2024-04-19 大小:2.1 GB 最近下载:2025-02-17 热度:5496

Submeta - Foundations I-VI

Submeta - Foundations V - Controls & Submissions/5 - Section 1 Revision/1 - Foundations Section 1 Revision.mp4 356.7 MB
Submeta - Foundations VI - Expanding Your Game/8 - Guard Offense - Closed Guard/3 - Triangle Choke.mp4 311.5 MB
Submeta - Foundations V - Controls & Submissions/4 - Back Attacks/5 - The Rear Naked Choke.mp4 189.4 MB
Submeta - Foundations I - Escapes/6 - Revision Escapes/1 - Escapes Revision.mp4 185.9 MB
Submeta - Foundations V - Controls & Submissions/4 - Back Attacks/2 - Controlling the Back - Seatbelt and Hooks.mp4 183.2 MB
Submeta - Foundations I - Escapes/3 - Side Control Escapes/2 - Hip Escape - 4 Frame Approach.mp4 173.3 MB
Submeta - Foundations IV - Passing/3 - Passing Half Guard/3 - Half Guard to Mount.mp4 172.6 MB
Submeta - Foundations II - Guard/3 - Guard Offense - Half and Sit Up Guard/3 - Kneeling Opponent - Underhook Half Guard Sweep.mp4 166.2 MB
Submeta - Foundations II - Guard/4 - Guard Revision/2 - Technical Revision of the Guard.mp4 163.7 MB
Submeta - Foundations V - Controls & Submissions/1 - Side Control Attacks/5 - Far Side Armbar from Side Control.mp4 163.0 MB
Submeta - Foundations IV - Passing/2 - Passing - Headquaters/3 - Headquarters - Cross Knee Through Pass.mp4 161.4 MB
Submeta - Foundations III - Takedowns/1 - Takedowns/9 - How to Grip.mp4 161.4 MB
Submeta - Foundations II - Guard/1 - Half Guard Retention/9 - Guard types.mp4 160.6 MB
Submeta - Foundations II - Guard/2 - Open Guard Retention/3 - Around the Legs Retention.mp4 155.5 MB
Submeta - Foundations IV - Passing/2 - Passing - Headquaters/4 - Headquarters - Smash Pass.mp4 147.3 MB
Submeta - Foundations VI - Expanding Your Game/2 - Escaping Back Control Two/2 - Back Escape - Clearing the Hook.mp4 145.6 MB
Submeta - Foundations VI - Expanding Your Game/8 - Guard Offense - Closed Guard/2 - Breaking Posture in Closed Guard.mp4 136.0 MB
Submeta - Foundations VI - Expanding Your Game/9 - Passing - Around and Under/6 - Guard Passing Postures.mp4 133.9 MB
Submeta - Foundations VI - Expanding Your Game/8 - Guard Offense - Closed Guard/4 - Armbar from Closed Guard.mp4 126.5 MB
Submeta - Foundations II - Guard/1 - Half Guard Retention/5 - Flattened Out Half Guard - Retention to Knee Shield.mp4 120.6 MB

[磁力链接] 添加时间:2024-12-30 大小:11.2 GB 最近下载:2025-02-17 热度:739

Lachlan Giles - Submeta - Saddle

04 Double Trouble.mp4 1.8 GB
09 Conclusion.mp4 1.1 GB
03 Concepts, Positioning, Strategy.mp4 841.5 MB
06 Hidden Heel.mp4 775.6 MB
07 Saddle Bottom.mp4 762.5 MB
02 Entries.mp4 707.9 MB
05 Trouble.mp4 497.2 MB
08 Troubleshooting.mp4 233.5 MB
01 Overview.mp4 108.4 MB
Contents/01.jpg 78.8 kB
Contents/Timing.jpg 67.2 kB
Contents/06.jpg 59.0 kB
Contents/03.jpg 57.1 kB
Contents/07.jpg 56.4 kB
Contents/02.jpg 51.0 kB
Contents/05.jpg 45.8 kB
Contents/04.jpg 36.1 kB

[磁力链接] 添加时间:2024-03-02 大小:6.9 GB 最近下载:2025-02-17 热度:3577

Lachlan Giles - Submeta - Half Butterfly to Leg Entanglements

2 Concepts, Strategy, Positioning.mp4 572.1 MB
5 Saddle Entries.mp4 479.4 MB
9 Conclusion.mp4 443.6 MB
4 Single X Entries.mp4 388.3 MB
8 Troubleshooting.mp4 275.4 MB
6 Close Range Entries.mp4 134.6 MB
1 Overview.mp4 90.0 MB
3 Bringing a Standing Opponent Down.mp4 27.1 MB
7 Putting it Together.mp4 15.1 MB

[磁力链接] 添加时间:2024-02-27 大小:2.4 GB 最近下载:2025-02-17 热度:4296

Submeta, Lachlan Giles - Intermediate No-Gi

Understanding Heel Hooks (No-Gi)/3 - Set ups and Finishes/1 - Inside Heel Hook.mp4 194.0 MB
Understanding Heel Hooks (No-Gi)/5 - Positional Control/2 - Keeping the Knee Line.mp4 176.2 MB
Understanding Heel Hooks (No-Gi)/6 - Saddle/3 - Positional Control and Finish.mp4 162.2 MB
Around The Legs Passing (No-Gi)/4 - Cross Grip/4 - Duckunder Pass.mp4 158.3 MB
De La Riva (No-Gi)/5 - Offense/2 - Berimbolo.mp4 147.2 MB
Around The Legs Passing (No-Gi)/3 - C-grip Leg Drag/1 - C-Grip Leg Drag.mp4 142.6 MB
De La Riva (No-Gi)/5 - Offense/4 - To Waiter.mp4 128.7 MB
De La Riva (No-Gi)/5 - Offense/3 - To Modified X Guard Sweep.mp4 116.5 MB
Around The Legs Passing (No-Gi)/5 - North South/2 - North South to Leg Drag.mp4 110.8 MB
De La Riva (No-Gi)/5 - Offense/1 - Baby Bolo.mp4 106.5 MB
De La Riva (No-Gi)/3 - Concepts and Strategy/2 - De La Riva Leg Position.mp4 102.8 MB
Understanding Heel Hooks (No-Gi)/1 - Overview/2 - Positional Overview and Nomenclature.mp4 102.5 MB
Around The Legs Passing (No-Gi)/4 - Cross Grip/3 - To North South.mp4 102.2 MB
Understanding Heel Hooks (No-Gi)/7 - Outside Heel Hook/2 - Positional Control and Finish from Grounded Position.mp4 99.5 MB
Understanding Heel Hooks (No-Gi)/7 - Outside Heel Hook/3 - Positional Control and Finish from when Opponent is Standing.mp4 97.3 MB
Understanding Heel Hooks (No-Gi)/3 - Set ups and Finishes/4 - Outside Heel Hook.mp4 91.5 MB
Understanding Heel Hooks (No-Gi)/6 - Saddle/5 - Rolling Finish - Counter to Defence.mp4 89.2 MB
Understanding Heel Hooks (No-Gi)/6 - Saddle/4 - Defence.mp4 87.0 MB
De La Riva (No-Gi)/6 - Summary/3 - Live Examples.mp4 82.2 MB
Around The Legs Passing (No-Gi)/2 - Toreando No Gi/No Gi Toreando.mp4 82.2 MB

[磁力链接] 添加时间:2025-01-25 大小:4.1 GB 最近下载:2025-02-17 热度:213

Submeta - B-Team White Belt Curriculum

Week 4 (Nicky Rod)/Lesson 1/04 Finishing the RNC.mp4 233.5 MB
Week 4 (Nicky Rod)/Lesson 1/03 Taking the back from Turtle.mp4 180.3 MB
Week 5 (Nicky Rod and Ethan Crelinsten)/Lesson 1/03 Kimura finish from side control.mp4 167.2 MB
Week 4 (Nicky Rod)/Lesson 2/02 Recovering to guard from turtle.mp4 154.5 MB
Week 4 (Nicky Rod)/Lesson 2/03 Defending the back.mp4 102.6 MB
Week 4 (Nicky Rod)/Lesson 1/02 Turtle breakdown.mp4 101.0 MB
Week 5 (Nicky Rod and Ethan Crelinsten)/Lesson 1/01 Arm drag.mp4 81.9 MB
Week 1 (Nicky Ryan)/Lesson 1/01 Snap down to Front Headlock.mp4 81.9 MB
Week 7 (Ethan Crelinsten)/Lesson 1/03 Cross grip arm trap to RNC finish.mp4 78.8 MB
Week 5 (Nicky Rod and Ethan Crelinsten)/Lesson 1/02 Body lock pass.mp4 73.8 MB
Week 3 (Nicky Ryan)/Lesson 1/03 Arm triangle from side control.mp4 73.2 MB
Week 1 (Nicky Ryan)/Lesson 1/03 Arm bar from Mount.mp4 72.9 MB
Week 8 (Ethan Crelinsten)/Lesson 1/03 Opposite side triangle finish.mp4 71.5 MB
Week 3 (Nicky Ryan)/Lesson 2/01 Single leg defense.mp4 71.5 MB
Week 5 (Nicky Rod and Ethan Crelinsten)/Lesson 2/03 Kimura defense.mp4 68.8 MB
Week 4 (Nicky Rod)/Lesson 2/01 Uchimata sequence.mp4 68.0 MB
Week 2 (Nicky Ryan)/Lesson 1/02 Snap to Arm-in Guillotine from Butterfly Guard.mp4 67.0 MB
Week 1 (Nicky Ryan)/Lesson 1/02 X-Pass to Mount.mp4 64.6 MB
Week 7 (Ethan Crelinsten)/Lesson 2/03 Defending gift wrap.mp4 64.4 MB
Week 4 (Nicky Rod)/Lesson 1/01 Finishing the single leg from the spawl.mp4 63.7 MB

[磁力链接] 添加时间:2025-01-14 大小:3.3 GB 最近下载:2025-02-17 热度:316

Lachlan Giles - Submeta - Shoulder Crunch

4 Finishes.mp4 591.5 MB
7 Conclusion.mp4 424.1 MB
2 Entries.mp4 368.4 MB
3 Concepts, Positioning, Strategy.mp4 323.9 MB
6 From the Top.mp4 74.6 MB
5 Troubleshooting.mp4 56.3 MB
1 Overview.mp4 46.8 MB

[磁力链接] 添加时间:2024-02-25 大小:1.9 GB 最近下载:2025-02-17 热度:4518

Submeta - B-Team Narrated Rolls

Nicky Rod breaks down his roll 2.mp4 782.3 MB
Ethan breaks down his roll with Tommy Langaker.mp4 762.7 MB
Ethan breaks down his roll.mp4 750.7 MB
Ethan breaks down his roll with Sal.mp4 743.6 MB
Ethan breaks down his roll with Tom.mp4 709.6 MB

[磁力链接] 添加时间:2024-10-29 大小:3.7 GB 最近下载:2025-02-16 热度:1478

##Lachlan Giles - SUBMETA

Understanding Guard Passing/7 - Guard Passing Heuristics.mp4 633.0 MB
Low Body Lock Pass/16 - Summary/75 - Narrated Rolling.mp4 626.2 MB
Saddle/22 - Double 50 Heel Hook.mp4 588.0 MB
Crab Ride/6 - Summary/2 - Narrated rolling - Crab Ride.mp4 562.2 MB
Saddle/47 - Narrated Rolling.mp4 502.9 MB
Turtle Defense/9 - Summary/43 - Narrated Rolling.mp4 483.6 MB
50-50 and 90-10 Seated/10 - Summary/2 - Narrated Rolling - 50•50 and 90•10 Seated.mp4 469.0 MB
Outside Ashi/29 - Narrated Rolling.mp4 464.8 MB
#Additional Techniques/Back take vs Tripod.mp4 439.1 MB
Straight Ankle and Aoki/9 - Conclusion and Narration/33 - Narrated Rolling.mp4 430.8 MB
Omoplata/9 - Conclusion/36 - Narrated Rolling.mp4 423.2 MB
Escaping Back Control/7 - Summary/2 - Narrated Rolling.mp4 421.4 MB
Underhook Half Guard/10 - Summary/44 - Narrated Rolling.mp4 395.8 MB
Shoulder Crunch/7 - Conclusion/30 - Narrated rolling.mp4 364.1 MB
CatDog/5 - Summary/3 - Specific Training with Wrestler.mp4 363.0 MB
Half Butterfly/5 - Summary/2 - Narrated Rolling - Half Butterfly.mp4 361.7 MB
Half Butterfly to Leg Entanglements/9 - Conclusion/39 - Narrated Rolling.mp4 359.1 MB
##Beginner/Foundations V - Controls & Submissions/5 - Section 1 Revision/1 - Foundations Section 1 Revision.mp4 356.7 MB
T-Kimura/7 - Conclusion/42 - Narrated Rolling - T Kimura.mp4 348.6 MB
Side Control Escapes/5 - Summary/3 - Narrated Rolling.mp4 346.3 MB

[磁力链接] 添加时间:2024-05-15 大小:227.1 GB 最近下载:2025-02-16 热度:4097

Submeta - Introduction (First Steps)

05 - Passing The Guard and Americana/2 - Passing The Guard.mp4 188.1 MB
03 - Side Control and Closed Guard/2 - Side Control Escape.mp4 163.4 MB
04 - The Mount and Closed Guard/5 - Opening The Closed Guard.mp4 162.9 MB
07 - Back Control and Rear Naked Choke/2 - Mount to The Back.mp4 128.1 MB
10 - Escaping The Mount and Half Guard/2 - Escaping The Mount to Half Guard.mp4 124.3 MB
03 - Side Control and Closed Guard/5 - Armbar from Closed Guard.mp4 123.6 MB
04 - The Mount and Closed Guard/2 - Escaping The Mount.mp4 120.0 MB
09 - Taking The Back and Escaping The Back/4 - Back Control Escape.mp4 112.0 MB
02 - Takedown Control Submission/5 - Armbar from Mount.mp4 111.8 MB
05 - Passing The Guard and Americana/4 - The Americana.mp4 108.4 MB
08 - Takedown Defense and Kimura/6 - Kimura.mp4 102.2 MB
07 - Back Control and Rear Naked Choke/6 - Rear Naked Choke (RNC).mp4 101.3 MB
12 - Conclusion, Advice and Next Steps/2 - Beginner Training Mistakes.mp4 101.2 MB
10 - Escaping The Mount and Half Guard/4 - Building Frames.mp4 99.5 MB
09 - Taking The Back and Escaping The Back/2 - Back Take from Turtle.mp4 96.1 MB
02 - Takedown Control Submission/4 - Side Control to Mount.mp4 91.3 MB
12 - Conclusion, Advice and Next Steps/1 - Recap Lessons Five–Nine.mp4 87.6 MB
07 - Back Control and Rear Naked Choke/4 - Holding The Back.mp4 85.7 MB
09 - Taking The Back and Escaping The Back/3 - How to Roll.mp4 75.5 MB
10 - Escaping The Mount and Half Guard/5 - Underhook Sweep.mp4 74.4 MB

[磁力链接] 添加时间:2025-01-21 大小:4.3 GB 最近下载:2025-02-16 热度:211

Submeta - B-Team Technique Pack

Q&A with Nicky Rod.mp4 604.0 MB
Q&A with Ethan Crelinsten.mp4 454.5 MB
EBI Overtime Escape Strategy with Craig.mp4 433.7 MB
Q&A with Nicky Ryan on defending and attacking from 50_50.mp4 405.6 MB
Q&A with Nicky Ryan on the body lock pass.mp4 359.1 MB
Craig Jones discusses Volk's prep for Yair Rodríguez.mp4 261.2 MB
Taking the back from turtle with Nicky Rod.mp4 194.9 MB
The reverse hip escape with Craig Jones.mp4 137.2 MB
Nicky Ryan's High Step Passing.mp4 107.7 MB
Hiding the heel and opening 50_50 from standing.mp4 103.2 MB
The Toe Hold Heard Around The World with Nicky Rod.mp4 99.8 MB
50_50 toehold reactions and counters with Nicky Rod.mp4 91.9 MB
Body Lock Pass with Nicky Ryan.mp4 80.8 MB
The kneecut pass with Nicky Rod.mp4 78.1 MB
Nicky Ryan's High Step Passing Alternative.mp4 47.8 MB
The knee cut from the knees with Nicky Rod.mp4 42.5 MB
Specific training advice for 50_50.mp4 38.5 MB
The knee cut transition to north south with Nicky Rod.mp4 37.9 MB
Knee cut drills with Nicky Rod.mp4 28.7 MB
Nicky Ryan's High Step Passing Specific Training.mp4 18.0 MB

[磁力链接] 添加时间:2024-10-27 大小:3.6 GB 最近下载:2025-02-16 热度:1201

Submeta - Breakdown by Lachlan Giles

Half Guard at The ADCC North America Trials Breakdown.mp4 339.5 MB
Nicky Ryan's Seated Double Breakdown.mp4 249.9 MB
Gabriel Souza Passes Mikey Musumeci Breakdown.mp4 225.5 MB
Analysis Pato's False Reap to Knee Bar 2.mp4 135.4 MB
Mikey Musumeci Straight Foot Lock Breakdown.mp4 126.1 MB
Mikey Musumeci 50-50 Heelhook Breakdown from WNO.mp4 103.8 MB
Ruotolo Brothers Lumberjack Sweep Defence Breakdown.mp4 76.2 MB
Analysis Pato's False Reap to Knee Bar 1.mp4 67.2 MB

[磁力链接] 添加时间:2025-01-15 大小:1.3 GB 最近下载:2025-02-16 热度:291

Submeta - Lachlan Giles - Stretching for Grappling

4. Flexibility Requirements/1. Flexibility Requirements for Guard.mp4 101.8 MB
2. Why Stretch/3. Flexibility and Injury Risk.mp4 63.1 MB
3. Theory/3. Do You Need Perfect Form#.mp4 61.7 MB
2. Why Stretch/1. Your Jiu Jitsu Gets Better.mp4 60.9 MB
3. Theory/5. Active vs Passive Range.mp4 49.0 MB
3. Theory/8. Which Type of Stretching is Best#.mp4 47.8 MB
5. Stretches/4. Hip External Rotation.mp4 47.7 MB
5. Stretches/1. Hamstring Stretch for Guard.mp4 47.7 MB
5. Stretches/7. Knee Flexion.mp4 37.6 MB
5. Stretches/8. Lower and Upper Back.mp4 33.6 MB
6. Conclusion/1. Putting it Together.mp4 32.2 MB
5. Stretches/3. Hip Flexion.mp4 31.8 MB
3. Theory/4. Stretching While Loading the Joint.mp4 29.0 MB
1. Introduction/3. Anecdotes vs Evidence.mp4 28.4 MB
5. Stretches/5. Hip Abduction.mp4 27.9 MB
4. Flexibility Requirements/2. Flexibility Requirements for Passing.mp4 27.3 MB
3. Theory/9. How Long, How Often, When#.mp4 27.3 MB
3. Theory/1. Tissue Type.mp4 26.2 MB
5. Stretches/2. Hamstring Stretch for Passing.mp4 25.3 MB
3. Theory/6. Pre-Match.mp4 24.5 MB

[磁力链接] 添加时间:2024-12-29 大小:993.2 MB 最近下载:2025-02-16 热度:536

Submeta, Lachlan Giles - Intermediate Gi&No-Gi, Part 2

Understanding Guard Passing/7 - Guard Passing Heuristics.mp4 433.1 MB
Side Control Escapes/5 - Summary/3 - Narrated Rolling.mp4 346.3 MB
Overhook Closed Guard/3 - Primary Offense/11 - Triangle.mp4 329.2 MB
Straight Ankle Lock/2 - The stright ankle lock/Straight ankle lock.mp4 279.0 MB
Passing Half Guard/6 - High Half Guard/3 - Switch Base to 3•4 Mount.mp4 230.9 MB
Side Control Escapes/3 - Side Control Escapes/8 - Underhook Escape.mp4 226.7 MB
Straight Ankle Lock/3 - Counters and Defense/2 - Defending the straight ankle lock.mp4 224.7 MB
Side Control/6 - Transitions and Submissions/6 - Kimura.mp4 205.8 MB
Passing Half Guard/7 - 3•4 Mount and Knee Cut/4 - Cross Knee Through.mp4 204.6 MB
Side Control/6 - Transitions and Submissions/4 - Head and Arm Choke.mp4 204.3 MB
Taking The Back/2 - Upper body controls/3 - The seatbelt control.mp4 200.1 MB
Passing Half Guard/7 - 3•4 Mount and Knee Cut/3 - Transition to Mount.mp4 197.1 MB
Seated Guard/4 - Offense/5 - Elevate to Single Leg X.mp4 186.2 MB
Passing Half Guard/5 - Low Half Guard/3 - Near Side Underhook.mp4 181.4 MB
Overhook Closed Guard/5 - Summary/18 - Narrated Rolling.mp4 179.9 MB
Overhook Closed Guard/3 - Primary Offense/12 - To Omoplata.mp4 172.4 MB
Side Control Escapes/3 - Side Control Escapes/4 - The Forearm Frame.mp4 169.3 MB
Understanding Guard Passing/8 - Guard Passing Postures.mp4 167.5 MB
Understanding Guard Passing/5 - The Styles of Guard Passing.mp4 164.7 MB
Passing Underhook Half Guard/5 - Near Side Underhook to 3-4 Mount.mp4 160.1 MB

[磁力链接] 添加时间:2025-01-29 大小:27.0 GB 最近下载:2025-02-16 热度:1207

[ DevCourseWeb.com ] Submeta - Berimbolo

~Get Your Files Here !/05 The Back-Step/01 Transition to Back Control/transition-to-back-control.mp4 153.4 MB
~Get Your Files Here !/02 The Wedge/00 Wedge to the Back/wedge-to-the-back.mp4 145.3 MB
~Get Your Files Here !/03 Berimbolo Main Strategy/00 Seated Berimbolo/seated-berimbolo.mp4 133.3 MB
~Get Your Files Here !/04 Crab Ride/04 Transition to Leg Drag/transition-to-leg-drag.mp4 131.7 MB
~Get Your Files Here !/03 Berimbolo Main Strategy/05 Narrated Rolling_ Berimbolo/narrated-rolling-berimbolo.mp4 115.1 MB
~Get Your Files Here !/04 Crab Ride/07 Narrated Rolling_ Crab Ride/narrated-rolling-crab-ride.mp4 105.9 MB
~Get Your Files Here !/02 The Wedge/01 Transition to Leg Drag/transition-to-leg-drag.mp4 101.7 MB
~Get Your Files Here !/04 Crab Ride/02 Changing Sides/changing-sides.mp4 101.3 MB
~Get Your Files Here !/04 Crab Ride/03 The Back Take/the-back-take.mp4 87.1 MB
~Get Your Files Here !/02 The Wedge/04 Narrated Rolling_The Wedge/narrated-rolling-the-wedge.mp4 84.1 MB
~Get Your Files Here !/01 Entering The Berimbolo/00 The Rolling Back Take/the-rolling-back-take.mp4 83.1 MB
~Get Your Files Here !/00 Introduction/03 Progression in Grips/progression-in-grips.mp4 72.0 MB
~Get Your Files Here !/03 Berimbolo Main Strategy/01 Opponent Remains Seated/opponent-remains-seated.mp4 70.1 MB
~Get Your Files Here !/03 Berimbolo Main Strategy/02 Transition to Crab Ride/transition-to-crab-ride.mp4 64.5 MB
~Get Your Files Here !/06 Summary/00 System Summary/system-summary.mp4 63.3 MB
~Get Your Files Here !/06 Summary/01 Drills/drills.mp4 59.5 MB
~Get Your Files Here !/00 Introduction/01 Positional Overview/positional-overview.mp4 43.6 MB
~Get Your Files Here !/01 Entering The Berimbolo/01 Entry from De La Riva/entry-from-de-la-riva.mp4 42.0 MB
~Get Your Files Here !/04 Crab Ride/00 The Crab Ride Position/the-crab-ride-position.mp4 40.8 MB
~Get Your Files Here !/05 The Back-Step/02 Narrated Rolling_ Back-Step/narrated-rolling-back-step.mp4 32.1 MB

[磁力链接] 添加时间:2024-03-13 大小:1.9 GB 最近下载:2025-02-16 热度:472

Submeta - Lachlan Giles, Levi Jones-Leary - Leg Drag

5 - Conculsion and Narrated Rolling/3 - Narrated Rolling By Levi.mp4 673.5 MB
5 - Conculsion and Narrated Rolling/4 - Live Clips of Lachlan Using the Leg Drag.mp4 423.8 MB
3 - Finishing The Leg Drag/2 - Finishing/1 - Finishing the Leg Drag Gi.mp4 271.7 MB
4 - Follow Ups and Troubleshooting/2 - Mid Stage Leg Drag Troubleshooting/4 - High Pummel.mp4 221.7 MB
4 - Follow Ups and Troubleshooting/2 - Mid Stage Leg Drag Troubleshooting/6 - Hammerdown.mp4 220.4 MB
2 - Entries/4 - Other Entries/2 - Outside Ashi.mp4 201.5 MB
4 - Follow Ups and Troubleshooting/3 - End Stage Leg Drag Troubleshooting/2 - Sit Up Escapes.mp4 175.5 MB
2 - Entries/4 - Other Entries/1 - 50 50 Entry.mp4 171.2 MB
2 - Entries/4 - Other Entries/3 - Crab Ride Gi.mp4 166.9 MB
2 - Entries/2 - Turning the Hips/4 - Thow-by.mp4 150.3 MB
2 - Entries/2 - Turning the Hips/3 - Headquarters or Smash Pass to Leg Drag.mp4 148.9 MB
2 - Entries/4 - Other Entries/4 - Crab Ride No Gi.mp4 147.0 MB
2 - Entries/2 - Turning the Hips/2 - Toreando to Leg Drag.mp4 145.1 MB
2 - Entries/3 - Using the Stack/5 - Turtle and Leg Entries to Leg Drag.mp4 142.0 MB
4 - Follow Ups and Troubleshooting/2 - Mid Stage Leg Drag Troubleshooting/5 - Gangorra Granby Roll.mp4 140.1 MB
5 - Conculsion and Narrated Rolling/2 - Drills.mp4 138.9 MB
2 - Entries/3 - Using the Stack/1 - Double Ankle Stack to Leg Drag.mp4 131.8 MB
2 - Entries/2 - Turning the Hips/1 - C Grip Leg Drag.mp4 122.4 MB
4 - Follow Ups and Troubleshooting/3 - End Stage Leg Drag Troubleshooting/5 - They Hip Escape.mp4 121.4 MB
5 - Conculsion and Narrated Rolling/1 - Summary of Finishing the Leg Drag.mp4 114.1 MB

[磁力链接] 添加时间:2024-02-09 大小:6.6 GB 最近下载:2025-02-16 热度:3469

Lachlan Giles - Submeta - Armbar

4 - Finishing and countering defense/4 - Countering the stack.mp4 170.2 MB
2 - Concepts and details/1 - Capturing the elbow line.mp4 169.7 MB
3 - Entries/3 - Entry from Mount.mp4 152.0 MB
3 - Entries/2 - Entry from guard.mp4 151.8 MB
3 - Entries/5 - Entry from Side Control.mp4 139.1 MB
3 - Entries/7 - Entry from Back Control.mp4 94.3 MB
4 - Finishing and countering defense/3 - Breaking the RNC grip.mp4 86.5 MB
4 - Finishing and countering defense/2 - Breaking the hand to hand grip.mp4 82.2 MB
1 - Introduction/4 - Primary Pathway.mp4 60.9 MB
4 - Finishing and countering defense/6 - Narrated rolling - Finishing the armbar.mp4 54.2 MB
5 - Summary/2 - Course overview.mp4 51.9 MB
1 - Introduction/2 - Anatomy of the armbar.mp4 40.5 MB
2 - Concepts and details/3 - Foot position.mp4 39.2 MB
4 - Finishing and countering defense/5 - Countering the hitchhiker.mp4 35.3 MB
2 - Concepts and details/2 - Narrated rolling - Keeping the elbow.mp4 34.1 MB
2 - Concepts and details/4 - Preventing Rotation.mp4 30.3 MB
3 - Entries/4 - Narrated rolling - Armbar from mount.mp4 23.2 MB
3 - Entries/6 - Narrated rolling - Armbar from side control.mp4 22.8 MB
4 - Finishing and countering defense/1 - Common defences.mp4 22.5 MB
5 - Summary/1 - Drills.mp4 21.1 MB

[磁力链接] 添加时间:2024-06-27 大小:1.6 GB 最近下载:2025-02-16 热度:6050

Submeta - Lachlan Giles - Far Side Arm Drag

03 Techniques.mp4 1.4 GB
02 Concepts, Positioning, Strategy .mp4 552.3 MB
05 Conclusion.mp4 509.3 MB
04 Troubleshooting.mp4 163.6 MB
01 Intro.mp4 109.1 MB
Timing.txt 1.0 kB

[磁力链接] 添加时间:2024-01-06 大小:2.8 GB 最近下载:2025-02-16 热度:4432