submeta -移花宫 -武林禁地，闲人禁止入内

Lachlan Giles - Submeta - Shoulder Crunch

4 Finishes.mp4 591.5 MB
7 Conclusion.mp4 424.1 MB
2 Entries.mp4 368.4 MB
3 Concepts, Positioning, Strategy.mp4 323.9 MB
6 From the Top.mp4 74.6 MB
5 Troubleshooting.mp4 56.3 MB
1 Overview.mp4 46.8 MB

[磁力链接] 添加时间:2024-02-25 大小:1.9 GB 最近下载:2025-03-14 热度:5062

Submeta - Introduction (First Steps)

05 - Passing The Guard and Americana/2 - Passing The Guard.mp4 188.1 MB
03 - Side Control and Closed Guard/2 - Side Control Escape.mp4 163.4 MB
04 - The Mount and Closed Guard/5 - Opening The Closed Guard.mp4 162.9 MB
07 - Back Control and Rear Naked Choke/2 - Mount to The Back.mp4 128.1 MB
10 - Escaping The Mount and Half Guard/2 - Escaping The Mount to Half Guard.mp4 124.3 MB
03 - Side Control and Closed Guard/5 - Armbar from Closed Guard.mp4 123.6 MB
04 - The Mount and Closed Guard/2 - Escaping The Mount.mp4 120.0 MB
09 - Taking The Back and Escaping The Back/4 - Back Control Escape.mp4 112.0 MB
02 - Takedown Control Submission/5 - Armbar from Mount.mp4 111.8 MB
05 - Passing The Guard and Americana/4 - The Americana.mp4 108.4 MB
08 - Takedown Defense and Kimura/6 - Kimura.mp4 102.2 MB
07 - Back Control and Rear Naked Choke/6 - Rear Naked Choke (RNC).mp4 101.3 MB
12 - Conclusion, Advice and Next Steps/2 - Beginner Training Mistakes.mp4 101.2 MB
10 - Escaping The Mount and Half Guard/4 - Building Frames.mp4 99.5 MB
09 - Taking The Back and Escaping The Back/2 - Back Take from Turtle.mp4 96.1 MB
02 - Takedown Control Submission/4 - Side Control to Mount.mp4 91.3 MB
12 - Conclusion, Advice and Next Steps/1 - Recap Lessons Five–Nine.mp4 87.6 MB
07 - Back Control and Rear Naked Choke/4 - Holding The Back.mp4 85.7 MB
09 - Taking The Back and Escaping The Back/3 - How to Roll.mp4 75.5 MB
10 - Escaping The Mount and Half Guard/5 - Underhook Sweep.mp4 74.4 MB

[磁力链接] 添加时间:2025-01-21 大小:4.3 GB 最近下载:2025-03-14 热度:465

Lachlan Giles - Submeta - Wrestling Foundations I - Offense

1 - Double Leg Takedown/06 - Double leg takedown.mp4 268.4 MB
2 - Single Leg Takedown/21 - High crotch single leg to the back.mp4 195.8 MB
2 - Single Leg Takedown/22 - High crotch single leg to double leg.mp4 187.6 MB
3 - Front Headlock and Rear Body Lock/33 - To the back head inside.mp4 178.8 MB
3 - Front Headlock and Rear Body Lock/32 - Snap down to the back.mp4 173.1 MB
2 - Single Leg Takedown/20 - Head-inside single leg to run the pipe.mp4 170.9 MB
1 - Double Leg Takedown/07 - Double leg when opponent has distance.mp4 154.4 MB
1 - Double Leg Takedown/9 - Snap down.mp4 153.0 MB
2 - Single Leg Takedown/19 - Head-inside single leg to leg lift.mp4 139.0 MB
3 - Front Headlock and Rear Body Lock/40 - Wrestling Foundations I - Drills.mp4 123.4 MB
2 - Single Leg Takedown/23 - High crotch single leg to run the pipe.mp4 112.3 MB
3 - Front Headlock and Rear Body Lock/34 - Rear body lock to trip.mp4 106.5 MB
3 - Front Headlock and Rear Body Lock/37 - Upperbody controls - An overview.mp4 104.4 MB
1 - Double Leg Takedown/08 - Double leg when opponent sprawls.mp4 86.7 MB
2 - Single Leg Takedown/18 - Should wrestling for JiuJitsu be different.mp4 70.7 MB
3 - Front Headlock and Rear Body Lock/35 - Rear body lock to lift.mp4 63.0 MB
2 - Single Leg Takedown/17 - When to do the single or double.mp4 62.1 MB
1 - Double Leg Takedown/13 - Posture.mp4 54.6 MB
2 - Single Leg Takedown/25 - Submission threats from single leg.mp4 52.1 MB
2 - Single Leg Takedown/29 - Lesson summary.mp4 50.9 MB

[磁力链接] 添加时间:2024-04-16 大小:3.0 GB 最近下载:2025-03-14 热度:4461

Submeta - Lachlan Giles - Around the Legs Retention

07 Summary and Narrated Rolling/03. Narrated Rolling.mp4 340.2 MB
03 Facing In/08. Cross Grip Pass.mp4 205.3 MB
04 Facing Up/02. Knee on Belly.mp4 177.0 MB
05 Facing Away/01. Throw By and Gangorra.mp4 171.8 MB
02 Concepts, Positioning, Strategy/01. What to do With Your Legs.mp4 163.6 MB
06 Camping/01. Camping.mp4 159.9 MB
03 Facing In/05. Toreando Invert Recovery.mp4 141.7 MB
02 Concepts, Positioning, Strategy/02. What to do With Your Arms.mp4 124.4 MB
04 Facing Up/03. Leg Drag.mp4 122.0 MB
03 Facing In/09. Cross Grip Pass When You Miss Your Pummel.mp4 112.1 MB
07 Summary and Narrated Rolling/02. Drills.mp4 103.2 MB
03 Facing In/04. Toreando High Pummel.mp4 103.0 MB
03 Facing In/01. Toreando Bottom Leg Recovery.mp4 90.9 MB
03 Facing In/10. Cross Grip Gi Issues.mp4 78.7 MB
03 Facing In/03. Toreando Top Leg Recovery.mp4 74.9 MB
03 Facing In/02. Toreando Continuing the Attack After You Recover Your Bottom Leg.mp4 73.4 MB
07 Summary and Narrated Rolling/01. Summary.mp4 68.9 MB
03 Facing In/12. Leg Pin.mp4 66.1 MB
05 Facing Away/02. Short Gangorra.mp4 61.5 MB
03 Facing In/14. Late Stage Retention.mp4 55.9 MB

[磁力链接] 添加时间:2024-12-29 大小:2.9 GB 最近下载:2025-03-14 热度:3014

Submeta - Lachlan Giles - Single Leg X and X-Guard

3 - Entries/2 - Shin to Shin.mp4 131.1 MB
5 - X Guard/9 - Technical Stand Up.mp4 130.8 MB
4 - Single Leg X/20 - Narrated rolling - Single leg X.mp4 94.4 MB
5 - X Guard/11 - Narrated rolling - X guard.mp4 91.8 MB
3 - Entries/3 - Butterfly to X Guard.mp4 87.0 MB
6 - Summary/2 - Live rolling - Single X and X guard.mp4 81.4 MB
5 - X Guard/8 - Lumberjack Sweep.mp4 79.7 MB
2 - Primary Sequence/2 - X Guard Technical Stand Up Sweep.mp4 79.2 MB
4 - Single Leg X/18 - Offensive Options - Transition to X Guard.mp4 69.9 MB
3 - Entries/4 - Butterfly to SLX.mp4 66.6 MB
3 - Entries/6 - Sit Up Guard to Modified X Guard.mp4 65.9 MB
2 - Primary Sequence/1 - SLX Lumberjack Sweep.mp4 62.4 MB
4 - Single Leg X/12 - Retention - Introduction.mp4 53.8 MB
6 - Summary/1 - Drills.mp4 42.8 MB
4 - Single Leg X/15 - Offensive Options - Back Sweep.mp4 41.7 MB
4 - Single Leg X/14 - Retention - Mount.mp4 41.4 MB
4 - Single Leg X/13 - Retention - Backstep.mp4 39.7 MB
4 - Single Leg X/16 - Offensive Options - SLX Sweep.mp4 37.6 MB
6 - Summary/3 - System Summary.mp4 36.8 MB
1 - Introduction/2 - The principles of SLX and X Guards.mp4 26.5 MB

[磁力链接] 添加时间:2024-12-25 大小:1.8 GB 最近下载:2025-03-14 热度:1214

Submeta - Lachlan Giles - Far Side Arm Drag

03 Techniques.mp4 1.4 GB
02 Concepts, Positioning, Strategy .mp4 552.3 MB
05 Conclusion.mp4 509.3 MB
04 Troubleshooting.mp4 163.6 MB
01 Intro.mp4 109.1 MB
Timing.txt 1.0 kB

[磁力链接] 添加时间:2024-01-06 大小:2.8 GB 最近下载:2025-03-14 热度:4622

Submeta - Foundations I-VI

Submeta - Foundations V - Controls & Submissions/5 - Section 1 Revision/1 - Foundations Section 1 Revision.mp4 356.7 MB
Submeta - Foundations VI - Expanding Your Game/8 - Guard Offense - Closed Guard/3 - Triangle Choke.mp4 311.5 MB
Submeta - Foundations V - Controls & Submissions/4 - Back Attacks/5 - The Rear Naked Choke.mp4 189.4 MB
Submeta - Foundations I - Escapes/6 - Revision Escapes/1 - Escapes Revision.mp4 185.9 MB
Submeta - Foundations V - Controls & Submissions/4 - Back Attacks/2 - Controlling the Back - Seatbelt and Hooks.mp4 183.2 MB
Submeta - Foundations I - Escapes/3 - Side Control Escapes/2 - Hip Escape - 4 Frame Approach.mp4 173.3 MB
Submeta - Foundations IV - Passing/3 - Passing Half Guard/3 - Half Guard to Mount.mp4 172.6 MB
Submeta - Foundations II - Guard/3 - Guard Offense - Half and Sit Up Guard/3 - Kneeling Opponent - Underhook Half Guard Sweep.mp4 166.2 MB
Submeta - Foundations II - Guard/4 - Guard Revision/2 - Technical Revision of the Guard.mp4 163.7 MB
Submeta - Foundations V - Controls & Submissions/1 - Side Control Attacks/5 - Far Side Armbar from Side Control.mp4 163.0 MB
Submeta - Foundations IV - Passing/2 - Passing - Headquaters/3 - Headquarters - Cross Knee Through Pass.mp4 161.4 MB
Submeta - Foundations III - Takedowns/1 - Takedowns/9 - How to Grip.mp4 161.4 MB
Submeta - Foundations II - Guard/1 - Half Guard Retention/9 - Guard types.mp4 160.6 MB
Submeta - Foundations II - Guard/2 - Open Guard Retention/3 - Around the Legs Retention.mp4 155.5 MB
Submeta - Foundations IV - Passing/2 - Passing - Headquaters/4 - Headquarters - Smash Pass.mp4 147.3 MB
Submeta - Foundations VI - Expanding Your Game/2 - Escaping Back Control Two/2 - Back Escape - Clearing the Hook.mp4 145.6 MB
Submeta - Foundations VI - Expanding Your Game/8 - Guard Offense - Closed Guard/2 - Breaking Posture in Closed Guard.mp4 136.0 MB
Submeta - Foundations VI - Expanding Your Game/9 - Passing - Around and Under/6 - Guard Passing Postures.mp4 133.9 MB
Submeta - Foundations VI - Expanding Your Game/8 - Guard Offense - Closed Guard/4 - Armbar from Closed Guard.mp4 126.5 MB
Submeta - Foundations II - Guard/1 - Half Guard Retention/5 - Flattened Out Half Guard - Retention to Knee Shield.mp4 120.6 MB

[磁力链接] 添加时间:2024-12-30 大小:11.2 GB 最近下载:2025-03-14 热度:1141

Lachlan Giles - Submeta - Half Butterfly to Leg Entanglements

2 Concepts, Strategy, Positioning.mp4 572.1 MB
5 Saddle Entries.mp4 479.4 MB
9 Conclusion.mp4 443.6 MB
4 Single X Entries.mp4 388.3 MB
8 Troubleshooting.mp4 275.4 MB
6 Close Range Entries.mp4 134.6 MB
1 Overview.mp4 90.0 MB
3 Bringing a Standing Opponent Down.mp4 27.1 MB
7 Putting it Together.mp4 15.1 MB

[磁力链接] 添加时间:2024-02-27 大小:2.4 GB 最近下载:2025-03-14 热度:4669

Submeta - Breakdown by Lachlan Giles

Half Guard at The ADCC North America Trials Breakdown.mp4 339.5 MB
Nicky Ryan's Seated Double Breakdown.mp4 249.9 MB
Gabriel Souza Passes Mikey Musumeci Breakdown.mp4 225.5 MB
Analysis Pato's False Reap to Knee Bar 2.mp4 135.4 MB
Mikey Musumeci Straight Foot Lock Breakdown.mp4 126.1 MB
Mikey Musumeci 50-50 Heelhook Breakdown from WNO.mp4 103.8 MB
Ruotolo Brothers Lumberjack Sweep Defence Breakdown.mp4 76.2 MB
Analysis Pato's False Reap to Knee Bar 1.mp4 67.2 MB

[磁力链接] 添加时间:2025-01-15 大小:1.3 GB 最近下载:2025-03-14 热度:717

##Lachlan Giles - SUBMETA

Understanding Guard Passing/7 - Guard Passing Heuristics.mp4 633.0 MB
Low Body Lock Pass/16 - Summary/75 - Narrated Rolling.mp4 626.2 MB
Saddle/22 - Double 50 Heel Hook.mp4 588.0 MB
Crab Ride/6 - Summary/2 - Narrated rolling - Crab Ride.mp4 562.2 MB
Saddle/47 - Narrated Rolling.mp4 502.9 MB
Turtle Defense/9 - Summary/43 - Narrated Rolling.mp4 483.6 MB
50-50 and 90-10 Seated/10 - Summary/2 - Narrated Rolling - 50•50 and 90•10 Seated.mp4 469.0 MB
Outside Ashi/29 - Narrated Rolling.mp4 464.8 MB
#Additional Techniques/Back take vs Tripod.mp4 439.1 MB
Straight Ankle and Aoki/9 - Conclusion and Narration/33 - Narrated Rolling.mp4 430.8 MB
Omoplata/9 - Conclusion/36 - Narrated Rolling.mp4 423.2 MB
Escaping Back Control/7 - Summary/2 - Narrated Rolling.mp4 421.4 MB
Underhook Half Guard/10 - Summary/44 - Narrated Rolling.mp4 395.8 MB
Shoulder Crunch/7 - Conclusion/30 - Narrated rolling.mp4 364.1 MB
CatDog/5 - Summary/3 - Specific Training with Wrestler.mp4 363.0 MB
Half Butterfly/5 - Summary/2 - Narrated Rolling - Half Butterfly.mp4 361.7 MB
Half Butterfly to Leg Entanglements/9 - Conclusion/39 - Narrated Rolling.mp4 359.1 MB
##Beginner/Foundations V - Controls & Submissions/5 - Section 1 Revision/1 - Foundations Section 1 Revision.mp4 356.7 MB
T-Kimura/7 - Conclusion/42 - Narrated Rolling - T Kimura.mp4 348.6 MB
Side Control Escapes/5 - Summary/3 - Narrated Rolling.mp4 346.3 MB

[磁力链接] 添加时间:2024-05-15 大小:227.1 GB 最近下载:2025-03-14 热度:4205

Submeta, Lachlan Giles - Intermediate Gi

De La Riva Gi/7 - Summary/26 - Narrated Rolling - De La Riva Gi.mp4 194.0 MB
De La Riva Gi/5 - Offense - From Sleeve Grip/23 - Sit Up Guard Sweep.mp4 179.3 MB
De La Riva Gi/4 - Offense - From Collar Grip/18 - To Single Leg X Guard.mp4 131.9 MB
Collar Sleeve Guard Gi/3 - Against a Kneeling Opponent/Triangle Against a Kneeling Opponent.mp4 124.7 MB
Around the Legs Passing Gi/3 - Around the legs passes/7 - Narrated Rolling - Finishing the Pass.mp4 123.6 MB
DLR for Berimbolo Gi/5 - Attacks/4 - Narrated Rolling Offense.mp4 116.4 MB
Collar Sleeve Guard Gi/2 - Entries/3 - Open Guard entry with only one collar or sleeve.mp4 111.4 MB
Spider Guard Gi/4 - Vs Kneeling Opponent/18 - Pendulum Sweep.mp4 111.0 MB
De La Riva Gi/5 - Offense - From Sleeve Grip/21 - Deep De La Riva to the Back.mp4 108.5 MB
De La Riva Gi/4 - Offense - From Collar Grip/16 - To Modified X Guard.mp4 107.1 MB
Around the Legs Passing Gi/3 - Around the legs passes/3 - Toreando to North South.mp4 106.6 MB
Collar Sleeve Guard Gi/5 - Attacks/6 - Narrated Rolling - Offense.mp4 105.8 MB
Around the Legs Passing Gi/3 - Around the legs passes/1 - Toreando to Side Control.mp4 104.5 MB
DLR for Berimbolo Gi/3 - Concepts, Grips and Controls/1 - Optimizing The Angle.mp4 98.6 MB
Spider Guard Gi/6 - Vs Standing Opponent/22 - Transition to Back Sweep.mp4 95.1 MB
Around the Legs Passing Gi/3 - Around the legs passes/4 - Toreando Facing In.mp4 94.4 MB
De La Riva Gi/4 - Offense - From Collar Grip/15 - Getting the Collar Grip, and Bringing Their Weight Forward.mp4 92.8 MB
DLR for Berimbolo Gi/5 - Attacks/3 - The Waiter.mp4 88.2 MB
Collar Sleeve Guard Gi/2 - Entries/2 - Open Guard Entry.mp4 87.9 MB
Spider Guard Gi/6 - Vs Standing Opponent/23 - Spin Under Sweep.mp4 87.1 MB

[磁力链接] 添加时间:2025-01-22 大小:7.3 GB 最近下载:2025-03-14 热度:549

Lachlan Giles - Submeta - Armbar

4 - Finishing and countering defense/4 - Countering the stack.mp4 170.2 MB
2 - Concepts and details/1 - Capturing the elbow line.mp4 169.7 MB
3 - Entries/3 - Entry from Mount.mp4 152.0 MB
3 - Entries/2 - Entry from guard.mp4 151.8 MB
3 - Entries/5 - Entry from Side Control.mp4 139.1 MB
3 - Entries/7 - Entry from Back Control.mp4 94.3 MB
4 - Finishing and countering defense/3 - Breaking the RNC grip.mp4 86.5 MB
4 - Finishing and countering defense/2 - Breaking the hand to hand grip.mp4 82.2 MB
1 - Introduction/4 - Primary Pathway.mp4 60.9 MB
4 - Finishing and countering defense/6 - Narrated rolling - Finishing the armbar.mp4 54.2 MB
5 - Summary/2 - Course overview.mp4 51.9 MB
1 - Introduction/2 - Anatomy of the armbar.mp4 40.5 MB
2 - Concepts and details/3 - Foot position.mp4 39.2 MB
4 - Finishing and countering defense/5 - Countering the hitchhiker.mp4 35.3 MB
2 - Concepts and details/2 - Narrated rolling - Keeping the elbow.mp4 34.1 MB
2 - Concepts and details/4 - Preventing Rotation.mp4 30.3 MB
3 - Entries/4 - Narrated rolling - Armbar from mount.mp4 23.2 MB
3 - Entries/6 - Narrated rolling - Armbar from side control.mp4 22.8 MB
4 - Finishing and countering defense/1 - Common defences.mp4 22.5 MB
5 - Summary/1 - Drills.mp4 21.1 MB

[磁力链接] 添加时间:2024-06-27 大小:1.6 GB 最近下载:2025-03-14 热度:6572

Lachlan Giles - Submeta - Z-Lock

2. Finishing the Z-Lock.mp4 341.8 MB
5. Tombstone from the Saddle.mp4 168.3 MB
6. Narrated Rolling.mp4 166.1 MB
4. The Saddle.mp4 133.5 MB
3. Seated Single Leg X.mp4 129.3 MB
1. Introduction to the course.mp4 14.9 MB

[磁力链接] 添加时间:2024-02-22 大小:953.9 MB 最近下载:2025-03-14 热度:5580

Lachlan Giles - Submeta - Mount Head Arm

7. Summary/3. Narrated Rolling.mp4 514.8 MB
3. Arm Across/1. Head Arm Choke.mp4 372.8 MB
2. Key Controls and Battles/11. Getting the Arm Across the Head.mp4 251.7 MB
2. Key Controls and Battles/12. Dealing with the Free Arm.mp4 218.8 MB
6. Wrist Pin Options/1. Wrist Pin Series.mp4 214.6 MB
5. Two Arms Elevated/1. S Mount and Armbar.mp4 207.0 MB
4. Arm Same Side/1. Americana and Transitions to Arm Across.mp4 157.7 MB
4. Arm Same Side/2. Cutting Armbar.mp4 142.4 MB
3. Arm Across/2. To the Back.mp4 135.3 MB
7. Summary/2. Drills for Mount Head Arm.mp4 92.3 MB
2. Key Controls and Battles/4. How to Apply Pressure with the Head Arm.mp4 71.3 MB
2. Key Controls and Battles/6. Preventing Them Pulling Their Elbow By Their Side.mp4 59.4 MB
7. Summary/1. Summary.mp4 55.8 MB
2. Key Controls and Battles/5. Keeping Base.mp4 51.7 MB
2. Key Controls and Battles/9. Preventing the Turn In to Free the Elbow.mp4 38.3 MB
2. Key Controls and Battles/10. Dealing with the Forearm Frame.mp4 29.5 MB
2. Key Controls and Battles/7. Preventing the Elbow Freeing and Bridge Defense.mp4 29.4 MB
1. Overview/2. Overview of Options.mp4 26.2 MB
2. Key Controls and Battles/2. Isolating the Battles.mp4 24.4 MB
2. Key Controls and Battles/8. They use their other hand to free their elbow.mp4 24.0 MB

[磁力链接] 添加时间:2024-06-22 大小:2.8 GB 最近下载:2025-03-14 热度:3417

Lachlan Giles - Submeta - Wrestling Foundations II - Defense

1 - Early Defense/03 - Early defense.mp4 228.1 MB
3 - Defending Front Headlock and Rear Body Lock/20 - Kneeling front headlock counter.mp4 213.5 MB
2 - Mid to Late Stage Defense/11 - Late-stage single leg defense.mp4 181.8 MB
1 - Early Defense/02 - Dealing with grips.mp4 152.0 MB
2 - Mid to Late Stage Defense/08 - Double leg to sprawl.mp4 143.5 MB
2 - Mid to Late Stage Defense/10 - Mid-stage single leg defense.mp4 133.1 MB
3 - Defending Front Headlock and Rear Body Lock/19 - Standing front headlock counters.mp4 129.1 MB
2 - Mid to Late Stage Defense/09 - Late double leg defense.mp4 110.9 MB
2 - Mid to Late Stage Defense/06 - Dangerous and illegal moves.mp4 106.5 MB
4 - Drills/27 - Wrestling Foundations II Drills.mp4 86.2 MB
3 - Defending Front Headlock and Rear Body Lock/23 - Rear body lock to sit-through.mp4 79.0 MB
3 - Defending Front Headlock and Rear Body Lock/21 - Kneeling sucker drag.mp4 74.9 MB
3 - Defending Front Headlock and Rear Body Lock/24 - Back takes.mp4 52.5 MB
2 - Mid to Late Stage Defense/12 - Mid-stage high crotch defense.mp4 48.4 MB
2 - Mid to Late Stage Defense/13 - Late-stage high crotch defense.mp4 46.8 MB
3 - Defending Front Headlock and Rear Body Lock/25 - Making your techniques flow.mp4 41.5 MB
3 - Defending Front Headlock and Rear Body Lock/22 - Rear body lock counter.mp4 39.2 MB
2 - Mid to Late Stage Defense/16 - Training advice.mp4 31.4 MB
3 - Defending Front Headlock and Rear Body Lock/26 - Making your techniques flow.mp4 30.2 MB
2 - Mid to Late Stage Defense/14 - Lesson summary.mp4 27.1 MB

[磁力链接] 添加时间:2024-04-19 大小:2.1 GB 最近下载:2025-03-13 热度:5997

Submeta - B-Team Technique Pack

Q&A with Nicky Rod.mp4 604.0 MB
Q&A with Ethan Crelinsten.mp4 454.5 MB
EBI Overtime Escape Strategy with Craig.mp4 433.7 MB
Q&A with Nicky Ryan on defending and attacking from 50_50.mp4 405.6 MB
Q&A with Nicky Ryan on the body lock pass.mp4 359.1 MB
Craig Jones discusses Volk's prep for Yair Rodríguez.mp4 261.2 MB
Taking the back from turtle with Nicky Rod.mp4 194.9 MB
The reverse hip escape with Craig Jones.mp4 137.2 MB
Nicky Ryan's High Step Passing.mp4 107.7 MB
Hiding the heel and opening 50_50 from standing.mp4 103.2 MB
The Toe Hold Heard Around The World with Nicky Rod.mp4 99.8 MB
50_50 toehold reactions and counters with Nicky Rod.mp4 91.9 MB
Body Lock Pass with Nicky Ryan.mp4 80.8 MB
The kneecut pass with Nicky Rod.mp4 78.1 MB
Nicky Ryan's High Step Passing Alternative.mp4 47.8 MB
The knee cut from the knees with Nicky Rod.mp4 42.5 MB
Specific training advice for 50_50.mp4 38.5 MB
The knee cut transition to north south with Nicky Rod.mp4 37.9 MB
Knee cut drills with Nicky Rod.mp4 28.7 MB
Nicky Ryan's High Step Passing Specific Training.mp4 18.0 MB

[磁力链接] 添加时间:2024-10-27 大小:3.6 GB 最近下载:2025-03-13 热度:1549

Submeta - B-Team White Belt Curriculum

Week 4 (Nicky Rod)/Lesson 1/04 Finishing the RNC.mp4 233.5 MB
Week 4 (Nicky Rod)/Lesson 1/03 Taking the back from Turtle.mp4 180.3 MB
Week 5 (Nicky Rod and Ethan Crelinsten)/Lesson 1/03 Kimura finish from side control.mp4 167.2 MB
Week 4 (Nicky Rod)/Lesson 2/02 Recovering to guard from turtle.mp4 154.5 MB
Week 4 (Nicky Rod)/Lesson 2/03 Defending the back.mp4 102.6 MB
Week 4 (Nicky Rod)/Lesson 1/02 Turtle breakdown.mp4 101.0 MB
Week 5 (Nicky Rod and Ethan Crelinsten)/Lesson 1/01 Arm drag.mp4 81.9 MB
Week 1 (Nicky Ryan)/Lesson 1/01 Snap down to Front Headlock.mp4 81.9 MB
Week 7 (Ethan Crelinsten)/Lesson 1/03 Cross grip arm trap to RNC finish.mp4 78.8 MB
Week 5 (Nicky Rod and Ethan Crelinsten)/Lesson 1/02 Body lock pass.mp4 73.8 MB
Week 3 (Nicky Ryan)/Lesson 1/03 Arm triangle from side control.mp4 73.2 MB
Week 1 (Nicky Ryan)/Lesson 1/03 Arm bar from Mount.mp4 72.9 MB
Week 8 (Ethan Crelinsten)/Lesson 1/03 Opposite side triangle finish.mp4 71.5 MB
Week 3 (Nicky Ryan)/Lesson 2/01 Single leg defense.mp4 71.5 MB
Week 5 (Nicky Rod and Ethan Crelinsten)/Lesson 2/03 Kimura defense.mp4 68.8 MB
Week 4 (Nicky Rod)/Lesson 2/01 Uchimata sequence.mp4 68.0 MB
Week 2 (Nicky Ryan)/Lesson 1/02 Snap to Arm-in Guillotine from Butterfly Guard.mp4 67.0 MB
Week 1 (Nicky Ryan)/Lesson 1/02 X-Pass to Mount.mp4 64.6 MB
Week 7 (Ethan Crelinsten)/Lesson 2/03 Defending gift wrap.mp4 64.4 MB
Week 4 (Nicky Rod)/Lesson 1/01 Finishing the single leg from the spawl.mp4 63.7 MB

[磁力链接] 添加时间:2025-01-14 大小:3.3 GB 最近下载:2025-03-13 热度:602

Submeta - Unsweepable

Passing Underhook Half Guard/5 - Near Side Underhook to 3-4 Mount.mp4 160.1 MB
Passing Butterfly/3 - Passing the Butterflt Guard/1 - The Sprawl Pass.mp4 133.5 MB
Opening Closed Guard/6 - The Logsplitter/1 - Logsplitter Open.mp4 132.1 MB
Stripping Grips to Pass/Opening Closed Guard/6 - The Logsplitter/1 - Logsplitter Open.mp4 132.1 MB
Passing Underhook Half Guard/7 - Backstep.mp4 129.9 MB
Passing X Guard/4 - Splits Pass.mp4 128.1 MB
Passing Waiter/7 - Reverse Half Guard.mp4 125.0 MB
Passing Deep Half Guard/2 - Passing Deep Half Guard/7 - To Reverse Half.mp4 124.5 MB
Passing Deep Half Guard/2 - Passing Deep Half Guard/2 - Underhook 1 - Opening the Arm.mp4 117.2 MB
Passing Deep Half Guard/2 - Passing Deep Half Guard/8 - To Modified 3•4 Mount.mp4 109.6 MB
Opening Closed Guard/6 - The Logsplitter/3 - Narrated Rolling - Opening Closed Guard.mp4 106.1 MB
Stripping Grips to Pass/Opening Closed Guard/6 - The Logsplitter/3 - Narrated Rolling - Opening Closed Guard.mp4 106.1 MB
Passing Single Leg X Guard/4 - To Mount.mp4 100.2 MB
Passing Sit Up Guard/4 - To Headquarters.mp4 97.2 MB
Passing De La Riva/5 - Berimbolo Defense.mp4 92.2 MB
Passing Waiter/5 - On Entry.mp4 85.7 MB
Opening Closed Guard/5 - Prying the Legs Open/1 - Stand and Pry.mp4 84.5 MB
Stripping Grips to Pass/Opening Closed Guard/5 - Prying the Legs Open/1 - Stand and Pry.mp4 84.5 MB
Passing Waiter/6 - Freeing the foot.mp4 82.9 MB
Passing Reverse De La Riva/4 - Clearing the Top Leg.mp4 82.8 MB

[磁力链接] 添加时间:2023-12-19 大小:7.3 GB 最近下载:2025-03-13 热度:518

Submeta, Lachlan Giles - Intermediate Gi&No-Gi, Part 1

Escaping Back Control/7 - Summary/2 - Narrated Rolling.mp4 421.4 MB
Half Butterfly/5 - Summary/2 - Narrated Rolling - Half Butterfly.mp4 361.7 MB
Escaping Back Control/5 - Linear Pathways to Escape/3 - Sit Up•Panda Escape.mp4 307.7 MB
Kimura/2 - Submissions/2 - Kimura from North South.mp4 270.1 MB
Half Butterfly/3 - Offense/4 - Prone Arm Bar (Choi Bar).mp4 268.1 MB
Deep Half Guard/6 - Course Summary/2 - Live rolling - Deep half guard.mp4 234.9 MB
Back Control and Finishes/6 - Finishes/2 - Rear Naked Choke (RNC).mp4 225.5 MB
Half Butterfly/3 - Offense/2 - To Saddle.mp4 223.3 MB
Closed Guard Arm Across/3 - From Arm Across/5 - Back take from Arm Across.mp4 212.4 MB
Closed Guard Hip Bump, Kimura/2 - Offensive Pathways/5 - Kimura.mp4 210.1 MB
Deep Half Guard/3 - Entries/3 - From 3•4 mount.mp4 201.9 MB
Front Headlock/4 - Inverted North-South/1 - The Anaconda Choke.mp4 184.5 MB
Back Control and Finishes/6 - Finishes/3 - RNC with hand fight.mp4 184.2 MB
K-Guard/5 - Offensive Pathways/1 - Backside 50-50 Heel Hook.mp4 179.3 MB
Deep Half Guard/3 - Entries/4 - From crossface and switch base.mp4 178.4 MB
Front Headlock/3 - Front Headlock/2 - Arm In Guillotine.mp4 173.9 MB
Deep Half Guard/4 - Controls and Positioning/7 - Narrated rolling - Control and Positioning.mp4 172.6 MB
Closed Guard Arm Across/2 - Getting the Arm Across/3 - Getting The Arm Across.mp4 171.0 MB
Mount/5 - Mount and High Mount/6 - Cross Collar Choke.mp4 170.9 MB
Escaping Back Control/5 - Linear Pathways to Escape/2 - From the Choking Arm Side.mp4 168.4 MB

[磁力链接] 添加时间:2025-03-12 大小:32.5 GB 最近下载:2025-03-13 热度:13

Lachlan Giles - Submeta - Toe Hold

3 - Entries/5. 50-50 Toe Hold.mp4 143.1 MB
2 - Finishing Mechanics/2. Finishing the Toe Hold.mp4 85.5 MB
3 - Entries/4. Single X Toe Hold.mp4 78.6 MB
3 - Entries/3. Be Selective of Your Entries.mp4 19.4 MB
1 - Intro to Course/1. Introduction to the Course.mp4 11.5 MB

[磁力链接] 添加时间:2024-02-19 大小:338.1 MB 最近下载:2025-03-13 热度:3093