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Complete Tennis Fitness
Module 2 - Mobility/1-Intro.mp4
41.6 MB
Module 2 - Mobility/24-Foam Rolling Movements.mp4
40.2 MB
Module 1 - Strength/2-Strength Module Intro.mp4
33.1 MB
Module 2 - Mobility/3-Upper Arm External Rotation.mp4
25.1 MB
Module 1 - Strength/1-Introduction.mp4
23.8 MB
Module 3 - Speed/6-Line Touches.mp4
21.8 MB
Module 2 - Mobility/8-Standing Ankle Rocker.mp4
21.7 MB
Bonuses/Dynamic Warm-Up.mp4
20.3 MB
Module 1 - Strength/7-Deadlift.mp4
17.4 MB
Module 1 - Strength/15-Glute Activation Progressions.mp4
17.0 MB
Module 1 - Strength/5-Dumbbell Clean.mp4
16.4 MB
Module 3 - Speed/3-Chase and Sprint.mp4
16.0 MB
Module 1 - Strength/13-Upright Rows.mp4
15.2 MB
Module 1 - Strength/4-Pullup Progressions.mp4
15.0 MB
Module 1 - Strength/16-Plank Progressions.mp4
13.9 MB
Module 1 - Strength/9-Dumbbell Step Up.mp4
13.7 MB
Module 1 - Strength/8-Lunges.mp4
13.2 MB
Module 3 - Speed/5-L Drill.mp4
12.8 MB
Module 2 - Mobility/23-Introduction to Foam Rolling.mp4
12.7 MB
Module 1 - Strength/12-Lateral Step Up.mp4
12.3 MB
[磁力链接]
添加时间:
2017-05-08
大小:
732.0 MB
最近下载:
2021-04-23
热度:
62
Men's Fitness USA - Power up Your Diet, Shread Fat, Outfit Anyone!- Tennis Ace NOVAK DJOKOVIC Shows How (September 2013)
Men's Fitness USA - September 2013.pdf
41.1 MB
[磁力链接]
添加时间:
2017-02-28
大小:
41.1 MB
最近下载:
2024-10-02
热度:
414
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