udemy gym -移花宫 -武林禁地，闲人禁止入内

[ FreeCourseWeb.com ] Udemy - Become a Bodyweight Workout Expert - Never Need a Gym Again!.zip

[ FreeCourseWeb.com ] Udemy - Become a Bodyweight Workout Expert - Never Need a Gym Again!.zip 1.9 GB

[磁力链接] 添加时间:2021-03-06 大小:1.9 GB 最近下载:2024-12-26 热度:2621

[ DevCourseWeb.com ] Udemy - Fitness Trainer Certification - Gym Workouts and Calisthenics

~Get Your Files Here !/1. Introduction/1. Course Introduction.mp4 231.3 MB
~Get Your Files Here !/3. Muscle Growth Fundamentals/1. Common Muscle Growth Myths Debunked.mp4 67.3 MB
~Get Your Files Here !/4. Client Assessment/3. The 5 Essential Test in Bodybuilding.mp4 60.3 MB
~Get Your Files Here !/1. Introduction/3. Roles&Responsabilities Of A Fitness Coach.mp4 60.1 MB
~Get Your Files Here !/5. Workout Design/3. Muscle Training Parameters How Should You Train.mp4 57.1 MB
~Get Your Files Here !/1. Introduction/4. Muscle Training Evolution.mp4 54.4 MB
~Get Your Files Here !/2. The Major Muscle Groups Explained/2. The Different Types Of Muscle Fibers.mp4 51.9 MB
~Get Your Files Here !/3. Muscle Growth Fundamentals/2. Muscle Hypertrophy Explained.mp4 51.6 MB
~Get Your Files Here !/3. Muscle Growth Fundamentals/4. How Much Muscle Can You Gain in A WeekMonthYear.mp4 51.1 MB
~Get Your Files Here !/7. Setting Up A Fitness Diet/1. Nutrition Overview.mp4 48.1 MB
~Get Your Files Here !/2. The Major Muscle Groups Explained/3. Muscle Agonists & Antagonists.mp4 46.1 MB
~Get Your Files Here !/5. Workout Design/4. Less is More Muscle Failure and Buffer.mp4 42.6 MB
~Get Your Files Here !/2. The Major Muscle Groups Explained/1. Most Important Muscle Groups Overview.mp4 42.1 MB
~Get Your Files Here !/6. Sample Workouts/1. How To Correctly Warm Up Before Lifting Weights.mp4 41.9 MB
~Get Your Files Here !/5. Workout Design/2. The 6 Most Important Exercises For Beginners.mp4 39.1 MB
~Get Your Files Here !/7. Setting Up A Fitness Diet/7. Adjusting Your Diet For Muscle Gains.mp4 36.9 MB
~Get Your Files Here !/7. Setting Up A Fitness Diet/5. Ideal Carb Intake.mp4 36.6 MB
~Get Your Files Here !/6. Sample Workouts/2. 3 Day Beginner Routine.mp4 36.4 MB
~Get Your Files Here !/8. Supplements/2. Top 3 Beginner Supplements.mp4 35.7 MB
~Get Your Files Here !/5. Workout Design/1. Workout Design Overview.mp4 35.2 MB

[磁力链接] 添加时间:2024-01-08 大小:1.5 GB 最近下载:2024-12-26 热度:2925

Udemy The Guitar Gym TUTORiAL

6. Exercises 12-14 Legato, picking and bends.mp4 198.5 MB
7. Lecture 7 Bonus lesson with Chords and stretching.mp4 195.5 MB
5. Exercises 10-11More sweep-picking, pick angle and Neo-classical work out.mp4 192.6 MB
3. Exercises 4-6 Chromatic scale use, position shifts and Spider Exercise.mp4 174.1 MB
4. Exercises 7-9 Stretches, string-skipping and sweep-picking.mp4 130.6 MB
2. Exercises 1-3 using Chromatic movement, finger independence and alternate pickin.mp4 127.7 MB
1. Introduction.mp4 91.4 MB
8. Thankyou video and access to www.guitarjoolz.com.mp4 14.4 MB
courseupload.com.txt 216 Bytes

[磁力链接] 添加时间:2024-01-05 大小:1.1 GB 最近下载:2024-12-16 热度:264

[ TutPig.com ] Udemy - Time saving gym workout (under 30 min)

~Get Your Files Here !/2. Option 2/4. Day 3.mp4 165.7 MB
~Get Your Files Here !/2. Option 2/7. Day 6.mp4 149.2 MB
~Get Your Files Here !/2. Option 2/6. Day 5.mp4 106.8 MB
~Get Your Files Here !/2. Option 2/2. Day 1.mp4 98.2 MB
~Get Your Files Here !/2. Option 2/3. Day 2.mp4 95.5 MB
~Get Your Files Here !/1. Option 1/5. Day 5.mp4 84.8 MB
~Get Your Files Here !/1. Option 1/6. Day 6.mp4 82.4 MB
~Get Your Files Here !/1. Option 1/3. Day 3.mp4 76.5 MB
~Get Your Files Here !/2. Option 2/1. What is MYO reps.mp4 76.1 MB
~Get Your Files Here !/1. Option 1/2. Day 2.mp4 55.1 MB
~Get Your Files Here !/1. Option 1/1. Day 1.mp4 50.0 MB
~Get Your Files Here !/2. Option 2/8. Day 7.mp4 8.8 MB
~Get Your Files Here !/1. Option 1/7. Day 7.mp4 8.8 MB
~Get Your Files Here !/1. Option 1/4. Day 4.mp4 8.8 MB
~Get Your Files Here !/2. Option 2/5. Day 4.mp4 8.8 MB
~Get Your Files Here !/Bonus Resources.txt 386 Bytes
Get Bonus Downloads Here.url 176 Bytes

[磁力链接] 添加时间:2022-02-19 大小:1.1 GB 最近下载:2024-12-26 热度:1465

[ CourseHulu.com ] Udemy - The best bro-split gym training

~Get Your Files Here !/2. Day 1 - Day 7/3. Day 3.mp4 160.7 MB
~Get Your Files Here !/1. Warm up/1. 10 minutes warm up routine.mp4 149.5 MB
~Get Your Files Here !/2. Day 1 - Day 7/7. Day 7.mp4 137.8 MB
~Get Your Files Here !/2. Day 1 - Day 7/2. Day 2.mp4 115.8 MB
~Get Your Files Here !/2. Day 1 - Day 7/6. Day 6.mp4 109.1 MB
~Get Your Files Here !/2. Day 1 - Day 7/5. Day 5.mp4 84.6 MB
~Get Your Files Here !/2. Day 1 - Day 7/1. Day 1.mp4 84.2 MB
~Get Your Files Here !/2. Day 1 - Day 7/4. Day 4.mp4 8.8 MB
~Get Your Files Here !/Bonus Resources.txt 386 Bytes
Get Bonus Downloads Here.url 180 Bytes

[磁力链接] 添加时间:2022-04-20 大小:850.4 MB 最近下载:2024-11-29 热度:623

Udemy - Master Your Gym and Get Back in Shape for Good this Year!

kk2wa.Udemy..Master.Your.Gym.and.Get.Back.in.Shape.for.Good.this.Year/Master Your Gym.iso 746.0 MB

[磁力链接] 添加时间:2017-03-18 大小:746.0 MB 最近下载:2024-03-09 热度:311

UDEMY MASTER YOUR GYM AND GET BACK IN SHAPE FOR GOOD THIS YEAR TUTORIAL

1_-_MODULE_1/4_-_The_Definition_of_Insanity.mp4 34.5 MB
1_-_MODULE_1/1_-_Congratulations_and_Welcome.mp4 16.0 MB
1_-_MODULE_1/2_-_Dedication_and_Introduction.mp4 15.4 MB
1_-_MODULE_1/3_-_Why_THIS_Course_is_Important.mp4 9.7 MB
2_-_MODULE_2/8_-_Special_Amenities_in_Your_Health_Club.mp4 40.0 MB
2_-_MODULE_2/5_-_Understanding_Yourself_and_The_Gym.mp4 35.3 MB
2_-_MODULE_2/7_-_More_Amenities_and_Benefits.mp4 32.0 MB
2_-_MODULE_2/6_-_Cardio_Equipment.mp4 30.6 MB
3_-_MODULE_THREE/10_-_Understanding_Gym_Etiquettes.mp4 44.2 MB
3_-_MODULE_THREE/9_-_What_the_HECK_are_You_Doing.mp4 36.5 MB
4_-_MODULE_FOUR/12_-_Personal_Trainers_and_The_Benefits.mp4 51.2 MB
4_-_MODULE_FOUR/11_-_My_Buddy_and_Me.mp4 32.3 MB
5_-_MODULE_FIVE/13_-_What_s_My_Body-Type_and_Can_I_Change_it.mp4 29.5 MB
5_-_MODULE_FIVE/16_-_All_About_Using_Baby_Steps.mp4 27.6 MB
5_-_MODULE_FIVE/15_-_Supplements.mp4 24.8 MB
5_-_MODULE_FIVE/14_-_The_GEAR.mp4 19.5 MB
6_-_MODULE_SIX/20_-_Myths_and_Truths_-_Exercises.mp4 28.7 MB
6_-_MODULE_SIX/17_-_Myths_and_Truths_-_Gyms_and_Health_Clubs.mp4 25.5 MB
6_-_MODULE_SIX/18_-_Myths_and_Truths_-_The_Human_Body.mp4 20.1 MB
6_-_MODULE_SIX/19_-_Myths_and_Truths_-_Nutrition_and_Eating.mp4 12.8 MB

[磁力链接] 添加时间:2017-02-11 大小:744.9 MB 最近下载:2024-11-10 热度:635

[ FreeCourseWeb.com ] Udemy - The Ultimate Booty and Abs workout (Home and Gym version).zip

[ FreeCourseWeb.com ] Udemy - The Ultimate Booty and Abs workout (Home and Gym version).zip 706.3 MB

[磁力链接] 添加时间:2021-03-07 大小:706.3 MB 最近下载:2024-12-24 热度:1117