udemy health -移花宫 -武林禁地，闲人禁止入内

[ CourseWikia.com ] Udemy - Men Over 40 Health, Fitness, Fat Loss and Wellbeing

~Get Your Files Here !/4. How to Structure Your Weekly Workouts to Look & Feel Awesome After 40/1. DadBod Overhaul - How to Work Out in your 40s, 50s and beyond.mp4 266.9 MB
~Get Your Files Here !/3. How to Eat Like a Normal Guy and Still Lose Weight & Boost Health/1. Eating for Fat Loss without it being unsustainable or high maintenance.mp4 210.5 MB
~Get Your Files Here !/2. How to Fix Sleep, Lower Stress and Reboot the Dad-Bod/1. Sleep, Stress and Cortisol - the true key to progress for men after 40.mp4 203.9 MB
~Get Your Files Here !/7. How to bring it all together and build healthy habits that happen on autopilot/1. Building Healthy Training, Diet and Lifestyle Habits When Life is Already Crazy.mp4 191.4 MB
~Get Your Files Here !/6. How to Use Cheap and Natural Supplements to THRIVE After 40/1. Mens Health Supplements Explained.mp4 182.5 MB
~Get Your Files Here !/8. Transforming your Health, Fitness, Body Shape and Welbeing in 12 Weeks/1. A 12 Week Roadmap, 3 phases of 4 weeks, to completely transform yourself.mp4 177.7 MB
~Get Your Files Here !/5. How to Increase Testosterone after 40 and keep it high naturally/1. How to boost Testosterone quickly and naturally regardless of your age.mp4 167.4 MB
~Get Your Files Here !/1. Introduction/1. Introduction & Getting Ready.mp4 137.2 MB
~Get Your Files Here !/6. How to Use Cheap and Natural Supplements to THRIVE After 40/1.1 Supplements Guide.pdf 1.8 MB
~Get Your Files Here !/4. How to Structure Your Weekly Workouts to Look & Feel Awesome After 40/1.1 DadBod Overhaul Program.pdf 1.1 MB
~Get Your Files Here !/Bonus Resources.txt 386 Bytes
Get Bonus Downloads Here.url 181 Bytes

[磁力链接] 添加时间:2023-12-20 大小:1.5 GB 最近下载:2025-01-03 热度:1630

[ FreeCourseWeb.com ] Udemy - Absolute Yoga - The Healing Art For Health And Tranquility.zip

[ FreeCourseWeb.com ] Udemy - Absolute Yoga - The Healing Art For Health And Tranquility.zip 360.1 MB

[磁力链接] 添加时间:2022-05-04 大小:360.1 MB 最近下载:2025-01-03 热度:353

[ FreeCourseWeb.com ] Udemy - Mental Health Fundamentals for Addiction, Anxiety & Trauma.zip

[ FreeCourseWeb.com ] Udemy - Mental Health Fundamentals for Addiction, Anxiety & Trauma.zip 2.7 GB

[磁力链接] 添加时间:2022-04-26 大小:2.7 GB 最近下载:2025-01-03 热度:820

[ FreeCourseWeb.com ] Udemy - Basic IT Technology - Health Information Systems.zip

[ FreeCourseWeb.com ] Udemy - Basic IT Technology - Health Information Systems.zip 2.2 GB

[磁力链接] 添加时间:2021-03-10 大小:2.2 GB 最近下载:2025-01-03 热度:1391

[ DevCourseWeb.com ] Udemy - Learn Machine Learning - 10 Projects In Finance & Health Care.zip

[ DevCourseWeb.com ] Udemy - Learn Machine Learning - 10 Projects In Finance & Health Care.zip 3.8 GB

[磁力链接] 添加时间:2021-03-09 大小:3.8 GB 最近下载:2025-01-03 热度:710

[ CourseHulu.com ] Udemy - Health And Wellness Coaching Certification (CPD Accredited)

~Get Your Files Here !/9. Exercise Coaching Resistance Training/4. How To Create A Beginner Workout Plan.mp4 195.2 MB
~Get Your Files Here !/5. Diet Coaching/3. How To Set SMART Diet Goals.mp4 127.4 MB
~Get Your Files Here !/8. Exercise Coaching Cardio/6. Cardio vs Weigh Training - Which Is Better For Weight Loss.mp4 120.9 MB
~Get Your Files Here !/8. Exercise Coaching Cardio/4. How To Design A Cardio Workout.mp4 91.0 MB
~Get Your Files Here !/12. Wellness & Mental Coaching/9. Understanding & Reducing Stress.mp4 89.6 MB
~Get Your Files Here !/2. Diet Fundamentals/6. Bodyweight & Health.mp4 84.6 MB
~Get Your Files Here !/1. Introduction/5. What does it mean to be healthy.mp4 71.1 MB
~Get Your Files Here !/7. Weight Loss & Muscle Growth Coaching/4. Breaking Through Fat Loss Plateaus.mp4 71.0 MB
~Get Your Files Here !/12. Wellness & Mental Coaching/16. Making Memory Age Proof.mp4 71.0 MB
~Get Your Files Here !/9. Exercise Coaching Resistance Training/2. The Science Behind Muscle Growth.mp4 68.4 MB
~Get Your Files Here !/12. Wellness & Mental Coaching/11. Sleeping For A Longer Life.mp4 63.5 MB
~Get Your Files Here !/13. Bonus Coaching Tools/4. How To Learn Active Listening.mp4 62.8 MB
~Get Your Files Here !/5. Diet Coaching/4. How To Create A Diet Plan For Clients.mp4 57.7 MB
~Get Your Files Here !/12. Wellness & Mental Coaching/15. Preventing Age Related Memory Loss.mp4 56.9 MB
~Get Your Files Here !/13. Bonus Coaching Tools/3. Creating Your Ideal Coaching Persona.mp4 56.5 MB
~Get Your Files Here !/8. Exercise Coaching Cardio/3. The Different Types Of Cardio.mp4 52.1 MB
~Get Your Files Here !/12. Wellness & Mental Coaching/4. How To Build Effective Habits.mp4 51.8 MB
~Get Your Files Here !/7. Weight Loss & Muscle Growth Coaching/1. The Science Of Successful Weight Loss.mp4 49.1 MB
~Get Your Files Here !/1. Introduction/4. The Roles & Responsibilities Of A Health & Wellness Coach.mp4 48.1 MB
~Get Your Files Here !/13. Bonus Coaching Tools/6. How To Be More Empathetic.mp4 47.9 MB

[磁力链接] 添加时间:2022-01-09 大小:2.8 GB 最近下载:2025-01-03 热度:3873

[ CourseWikia.com ] Udemy - Start With Intestinal Detox For Health,Beauty, And Longevity

~Get Your Files Here !/2 - The dangers of an uncleaned intestinal waste buildup.mp4 288.9 MB
~Get Your Files Here !/5 - Complete Demonstration of Intestinal Detoxification Techniques.mp4 121.0 MB
~Get Your Files Here !/3 - Technique Breakdown Abdominal Massage Techniques.mp4 102.2 MB
~Get Your Files Here !/1 - The content of this section mainly explores our digestive system.mp4 100.5 MB
~Get Your Files Here !/4 - The content of this section mainly explores our digestive system.mp4 59.0 MB
~Get Your Files Here !/Bonus Resources.txt 386 Bytes
Get Bonus Downloads Here.url 181 Bytes

[磁力链接] 添加时间:2023-12-20 大小:671.6 MB 最近下载:2025-01-03 热度:1392

[ CourseWikia.com ] Udemy - Certified Electronic Health Records Specialist.zip

[ CourseWikia.com ] Udemy - Certified Electronic Health Records Specialist.zip 3.3 GB

[磁力链接] 添加时间:2022-04-22 大小:3.3 GB 最近下载:2025-01-03 热度:1131

[ FreeCourseWeb.com ] Udemy - Mental Health Training for First Responders & Health Care.zip

[ FreeCourseWeb.com ] Udemy - Mental Health Training for First Responders & Health Care.zip 2.4 GB

[磁力链接] 添加时间:2021-04-04 大小:2.4 GB 最近下载:2025-01-03 热度:1189

[ FreeCourseWeb.com ] Udemy - Art Therapy For Mental Health

~Get Your Files Here !/3 - Famous Artists/6 - Pollock.mp4 334.4 MB
~Get Your Files Here !/3 - Famous Artists/7 - Magritte.mp4 305.0 MB
~Get Your Files Here !/3 - Famous Artists/4 - Kandinsky.mp4 293.8 MB
~Get Your Files Here !/2 - Abstract Art/3 - Using Abstract Art.mp4 223.2 MB
~Get Your Files Here !/2 - Abstract Art/2 - Interpreting Abstract Art.mp4 187.7 MB
~Get Your Files Here !/4 - Sonnets/8 - Sonnets.mp4 183.5 MB
~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4 158.6 MB
~Get Your Files Here !/3 - Famous Artists/5 - Rothko.mp4 110.5 MB
~Get Your Files Here !/Bonus Resources.txt 386 Bytes
Get Bonus Downloads Here.url 183 Bytes

[磁力链接] 添加时间:2023-12-26 大小:1.8 GB 最近下载:2025-01-03 热度:2380

[ DevCourseWeb.com ] Udemy - 2 In 1 Digital Marketing Tools With Health And Fitness Ebook

~Get Your Files Here !/2 - Marketing tools/5 - Navigation on healths and fitness.mp4 225.0 MB
~Get Your Files Here !/2 - Marketing tools/3 - how to make payment gateways.mp4 159.6 MB
~Get Your Files Here !/1 - Introduction/2 - Self intro and business.mp4 126.8 MB
~Get Your Files Here !/2 - Marketing tools/6 - Navigating on all products.mp4 117.0 MB
~Get Your Files Here !/2 - Marketing tools/4 - how to buy marketing software.mp4 101.4 MB
~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4 91.8 MB
~Get Your Files Here !/Bonus Resources.txt 386 Bytes
Get Bonus Downloads Here.url 182 Bytes

[磁力链接] 添加时间:2024-01-12 大小:821.6 MB 最近下载:2025-01-03 热度:992

[ TutGee.com ] Udemy - Pelvic Health Massage Therapy Certificate Course

~Get Your Files Here !/5 - Pelvic Floor Exercises/45 - Diastasis Exercises.mp4 199.0 MB
~Get Your Files Here !/5 - Pelvic Floor Exercises/44 - StrengtheningPrevention Exercises.mp4 192.6 MB
~Get Your Files Here !/4 - Massage Techniques and Reasoning/35 - Adductors MET and Technique.mp4 148.1 MB
~Get Your Files Here !/5 - Pelvic Floor Exercises/46 - Coccyx Tailbone Pain Exercises.mp4 111.5 MB
~Get Your Files Here !/5 - Pelvic Floor Exercises/48 - StretchingRelaxation Exercises.mp4 111.0 MB
~Get Your Files Here !/4 - Massage Techniques and Reasoning/31 - Piriformis Techniques.mp4 92.0 MB
~Get Your Files Here !/4 - Massage Techniques and Reasoning/43 - C Section Scar Technique.mp4 90.0 MB
~Get Your Files Here !/4 - Massage Techniques and Reasoning/29 - Glute Assessment and Strengthening.mp4 86.9 MB
~Get Your Files Here !/4 - Massage Techniques and Reasoning/23 - Illiac Crest Treatment.mp4 86.8 MB
~Get Your Files Here !/4 - Massage Techniques and Reasoning/41 - Psoas MET Technique.mp4 84.4 MB
~Get Your Files Here !/4 - Massage Techniques and Reasoning/19 - Side Lying Assessment and Diaphragm Treatment.mp4 77.8 MB
~Get Your Files Here !/4 - Massage Techniques and Reasoning/39 - Anterior Pelvic Stretch.mp4 73.2 MB
~Get Your Files Here !/5 - Pelvic Floor Exercises/47 - Greater Trochanter Hip Pain Exercises.mp4 71.6 MB
~Get Your Files Here !/4 - Massage Techniques and Reasoning/33 - Obturator InternusExternus Technique.mp4 69.0 MB
~Get Your Files Here !/4 - Massage Techniques and Reasoning/18 - Diaphragm and Pelvic Floor Relation.mp4 66.2 MB
~Get Your Files Here !/4 - Massage Techniques and Reasoning/37 - Ischial Tuberosity Spread.mp4 62.1 MB
~Get Your Files Here !/4 - Massage Techniques and Reasoning/21 - QL Technique.mp4 59.6 MB
~Get Your Files Here !/4 - Massage Techniques and Reasoning/27 - TFL Technique.mp4 53.9 MB
~Get Your Files Here !/4 - Massage Techniques and Reasoning/24 - Greater Trochanter Theory.mp4 53.2 MB
~Get Your Files Here !/4 - Massage Techniques and Reasoning/22 - Illiac Crest Theory.mp4 52.9 MB

[磁力链接] 添加时间:2023-12-19 大小:2.4 GB 最近下载:2025-01-03 热度:1549

[ FreeCourseWeb.com ] Udemy - Juicing - For Health & Longevity.zip

[ FreeCourseWeb.com ] Udemy - Juicing - For Health & Longevity.zip 347.9 MB

[磁力链接] 添加时间:2022-04-13 大小:347.9 MB 最近下载:2025-01-03 热度:394

[ TutPig.com ] Udemy - Shiatsu - Basic Course, Effective Method For Good Health

~Get Your Files Here !/5 - Treatment laying sideways/21 - Treatment laying sideways.mp4 317.5 MB
~Get Your Files Here !/4 - Prone position/20 - Prone position second part.mp4 238.9 MB
~Get Your Files Here !/6 - Supine position/23 - Supine position treatment.mp4 223.8 MB
~Get Your Files Here !/4 - Prone position/19 - Prone position first part back.mp4 196.3 MB
~Get Your Files Here !/7 - Muscle toning/26 - Muscle toning.mp4 173.5 MB
~Get Your Files Here !/3 - Practical part/12 - Treatment sequence.mp4 76.6 MB
~Get Your Files Here !/2 - What is shiatsu/7 - Yin and yang.mp4 65.5 MB
~Get Your Files Here !/2 - What is shiatsu/10 - Advantages and side effects.mp4 63.4 MB
~Get Your Files Here !/2 - What is shiatsu/5 - The Qi.mp4 62.0 MB
~Get Your Files Here !/3 - Practical part/14 - Perpendicularity.mp4 55.8 MB
~Get Your Files Here !/3 - Practical part/13 - Pressure and weight.mp4 54.6 MB
~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4 54.0 MB
~Get Your Files Here !/2 - What is shiatsu/4 - What is shiatsu.mp4 51.9 MB
~Get Your Files Here !/6 - Supine position/25 - Variations.mp4 48.6 MB
~Get Your Files Here !/3 - Practical part/11 - Basic treatment.mp4 46.0 MB
~Get Your Files Here !/6 - Supine position/24 - Supine position last considerations.mp4 45.3 MB
~Get Your Files Here !/6 - Supine position/22 - Supine position treatment beginning.mp4 43.6 MB
~Get Your Files Here !/3 - Practical part/15 - Communication during the treatment.mp4 40.2 MB
~Get Your Files Here !/2 - What is shiatsu/8 - Pressure weight and hara.mp4 39.8 MB
~Get Your Files Here !/2 - What is shiatsu/6 - Effects of shiatsu.mp4 38.6 MB

[磁力链接] 添加时间:2024-04-05 大小:2.1 GB 最近下载:2025-01-03 热度:561

[ CourseMega.com ] Udemy - Millets for Health Cooking Course

~Get Your Files Here !/02 - WHAT,HOW,WHY- MILLETS/001 Types of Millets.mp4 388.0 MB
~Get Your Files Here !/03 - MEAL BOWLS, DOSA & SALAD/005 Jowar Arrabiata Pasta.mp4 332.1 MB
~Get Your Files Here !/03 - MEAL BOWLS, DOSA & SALAD/002 Kangani Healing Pulav.mp4 272.7 MB
~Get Your Files Here !/05 - DELICIOUS DESSERTS/001 Little Millet Shepherd’s Pie.mp4 254.0 MB
~Get Your Files Here !/03 - MEAL BOWLS, DOSA & SALAD/001 Browntop Fermented Ambali.mp4 224.9 MB
~Get Your Files Here !/05 - DELICIOUS DESSERTS/003 Ragilicious Laddoos.mp4 223.6 MB
~Get Your Files Here !/03 - MEAL BOWLS, DOSA & SALAD/003 Ragi Carnatic Dosa.mp4 211.4 MB
~Get Your Files Here !/05 - DELICIOUS DESSERTS/005 Samak Creamy Kheer.mp4 209.0 MB
~Get Your Files Here !/04 - ROTIS & BREAD/002 Sorghum Indian Phulka.mp4 192.7 MB
~Get Your Files Here !/04 - ROTIS & BREAD/004 Samak Baked Bread.mp4 190.1 MB
~Get Your Files Here !/04 - ROTIS & BREAD/005 Varagu Akki Roti.mp4 177.5 MB
~Get Your Files Here !/04 - ROTIS & BREAD/003 Crunchy Bajra Khoba Roti.mp4 167.8 MB
~Get Your Files Here !/05 - DELICIOUS DESSERTS/004 Sattu, Almond & Cashew Barfi.mp4 167.6 MB
~Get Your Files Here !/01 - Course Introduction/001 Starting your Millet Journey.mp4 167.6 MB
~Get Your Files Here !/03 - MEAL BOWLS, DOSA & SALAD/004 Foxtail Paniyaram.mp4 153.7 MB
~Get Your Files Here !/03 - MEAL BOWLS, DOSA & SALAD/006 Kodo Millet Rawsome Salad.mp4 153.5 MB
~Get Your Files Here !/02 - WHAT,HOW,WHY- MILLETS/002 History Of Millets.mp4 130.8 MB
~Get Your Files Here !/05 - DELICIOUS DESSERTS/002 Jowar Chocolate Cake.mp4 119.9 MB
~Get Your Files Here !/05 - DELICIOUS DESSERTS/006 Gluten Free Sprouted Sorghum Cookies.mp4 105.9 MB
~Get Your Files Here !/02 - WHAT,HOW,WHY- MILLETS/005 Millets and climate change.mp4 104.4 MB

[磁力链接] 添加时间:2022-04-23 大小:4.2 GB 最近下载:2025-01-03 热度:161

[ FreeCourseWeb.com ] Udemy - The Ultimate Weight Loss & Health Improvement Training.zip

[ FreeCourseWeb.com ] Udemy - The Ultimate Weight Loss & Health Improvement Training.zip 3.0 GB

[磁力链接] 添加时间:2024-03-28 大小:3.0 GB 最近下载:2025-01-03 热度:1388

[ TutGator.com ] Udemy - Learn Advanced Reflexology and TCM for Health Practitioners

~Get Your Files Here !/8. Reflex area Techniques/1. Head and Neck Area – The Toes.mp4 182.2 MB
~Get Your Files Here !/1. Reflexology Course Introduction/1. Course Introduction.mp4 141.3 MB
~Get Your Files Here !/18. Course Summary/1. Course Summary.mp4 83.3 MB
~Get Your Files Here !/6. Relaxation Techniques/8. 9. Wring the foot (wet towel twisting).mp4 82.3 MB
~Get Your Files Here !/8. Reflex area Techniques/2. Thoracic Area – The Ball of the Foot.mp4 68.8 MB
~Get Your Files Here !/8. Reflex area Techniques/3. The Abdominal Area – The Arch of the Foot.mp4 68.7 MB
~Get Your Files Here !/11. Single Reflexology Point Techniques-The Abdominal Area-The Arch of the foot/9. 9. The Large Intestine Colon.mp4 65.2 MB
~Get Your Files Here !/10. Single Reflexology Point Techniques-The Thoracic Area - The Ball of the foot/7. 7. The Solar Plexus.mp4 63.7 MB
~Get Your Files Here !/7. Reflex point Techniques/1. 1. Thumb walking.mp4 57.7 MB
~Get Your Files Here !/11. Single Reflexology Point Techniques-The Abdominal Area-The Arch of the foot/1. 1. The Liver.mp4 55.5 MB
~Get Your Files Here !/15. Single Reflexology Point Techniques-The Top of the foot/10. 10. Lymph Groin.mp4 55.2 MB
~Get Your Files Here !/8. Reflex area Techniques/5. The Spine – (The Medial) the Inner foot & (Lateral) Outer foot.mp4 53.7 MB
~Get Your Files Here !/6. Relaxation Techniques/10. 11. Metatarsal movers.mp4 53.6 MB
~Get Your Files Here !/6. Relaxation Techniques/13. 14. Walking the toes.mp4 48.6 MB
~Get Your Files Here !/10. Single Reflexology Point Techniques-The Thoracic Area - The Ball of the foot/1. 1. The Lungs.mp4 46.9 MB
~Get Your Files Here !/10. Single Reflexology Point Techniques-The Thoracic Area - The Ball of the foot/6. 6. The Diaphragm.mp4 46.9 MB
~Get Your Files Here !/6. Relaxation Techniques/15. 16. Toe rotations.mp4 44.7 MB
~Get Your Files Here !/15. Single Reflexology Point Techniques-The Top of the foot/1. 1. Breasts.mp4 43.3 MB
~Get Your Files Here !/6. Relaxation Techniques/2. 2-Achilles tendon stretch.mp4 42.7 MB
~Get Your Files Here !/13. Single Reflexology Point Techniques-The Spine - The Inner foot/5. 5. Sacrum.mp4 42.1 MB

[磁力链接] 添加时间:2022-04-14 大小:3.5 GB 最近下载:2025-01-03 热度:733

[ CoursePig.com ] Udemy - Breathing For Health

~Get Your Files Here !/6 - How to Increase Lung Capacity/6 - How to Increase Breathing Capacity.mp4 259.6 MB
~Get Your Files Here !/5 - Breathing Techniques/5 - Breathing Techniques for Daily Life.mp4 246.9 MB
~Get Your Files Here !/3 - The Stuff We Breathe/3 - The Stuff We Breathe Good Air vs Indoor and Outdoor Air Pollution.mp4 246.5 MB
~Get Your Files Here !/4 - Breathing Conditions/4 - Some Notable Breathing Conditions.mp4 89.4 MB
~Get Your Files Here !/1 - Introduction/1 - Introduction to Breathing for Health Plus free book.mp4 47.7 MB
~Get Your Files Here !/2 - The Physiology of Breathing/2 - The Physiology of Breathing The Anatomy and Physiology.mp4 34.1 MB
~Get Your Files Here !/1 - Introduction/1 - Breathing-to-Heal-copyright-2022.pdf 3.9 MB
~Get Your Files Here !/Bonus Resources.txt 386 Bytes
Get Bonus Downloads Here.url 179 Bytes

[磁力链接] 添加时间:2023-12-18 大小:927.9 MB 最近下载:2025-01-02 热度:1081

[ FreeCourseWeb.com ] Udemy - Pranayama for Sexual Health & Well Being, Increased Libido.zip

[ FreeCourseWeb.com ] Udemy - Pranayama for Sexual Health & Well Being, Increased Libido.zip 1.5 GB

[磁力链接] 添加时间:2021-04-03 大小:1.5 GB 最近下载:2025-01-02 热度:1182

[ CourseWikia.com ] Udemy - From dead food to a natural vegan diet - master your health!

~Get Your Files Here !/11. 4. Understanding the Human digestive system for optimizing nutrients supply/1. 4. Understanding the Human digestive system for optimizing nutrients supply.mp4 255.0 MB
~Get Your Files Here !/10. 3. Nutrients in our daily nutrition and their role in our body/6. 3.6 Minerals – the essence to healthy functioning of the human body.mp4 175.0 MB
~Get Your Files Here !/12. 5. How to balance your natural food diet for optimal nutrient supply/5. 5.5 Delicious vegan nutrient dense recipes.mp4 165.6 MB
~Get Your Files Here !/16. 4. The “secret” principles for fat burning/5. 4.3.2.2 Selected Basic Exercises for your Workout Routine.mp4 161.7 MB
~Get Your Files Here !/10. 3. Nutrients in our daily nutrition and their role in our body/5. 3.5 Vitamins – the 13 essential vitamins and how they keep you healthy.mp4 160.0 MB
~Get Your Files Here !/15. 3. Analysis of your current physical condition/3. 3.3 Assess your Health Status.mp4 103.3 MB
~Get Your Files Here !/10. 3. Nutrients in our daily nutrition and their role in our body/4. 3.4 Proteins and amino acids – their role in our body.mp4 93.5 MB
~Get Your Files Here !/2. 2. Introduction PART-1/1. 2. Introduction PART-1.mp4 82.6 MB
~Get Your Files Here !/10. 3. Nutrients in our daily nutrition and their role in our body/2. 3.2 Carbohydrates – healthy versus unhealthy carbs.mp4 78.0 MB
~Get Your Files Here !/10. 3. Nutrients in our daily nutrition and their role in our body/3. 3.3 Fats – saturated vs. unsaturated fats and their impact on cholesterol levels.mp4 72.1 MB
~Get Your Files Here !/15. 3. Analysis of your current physical condition/1. 3.1 Energy Consumption – Metabolic Rates.mp4 67.4 MB
~Get Your Files Here !/7. 7. How can I change my diet to natural food/1. 7. How can I change my diet to natural food.mp4 63.3 MB
~Get Your Files Here !/16. 4. The “secret” principles for fat burning/3. 4.3.1 Design your nutrition plan.mp4 56.0 MB
~Get Your Files Here !/15. 3. Analysis of your current physical condition/2. 3.2 Energy Intake – how many calories do you consume.mp4 55.0 MB
~Get Your Files Here !/16. 4. The “secret” principles for fat burning/6. 4.3.2.3 Create a workout plan.mp4 54.9 MB
~Get Your Files Here !/12. 5. How to balance your natural food diet for optimal nutrient supply/4. 5.4 Tips for creating a balanced meal plan.mp4 54.7 MB
~Get Your Files Here !/12. 5. How to balance your natural food diet for optimal nutrient supply/1. 5.1 How many carbs, proteins and fats should you consume.mp4 54.2 MB
~Get Your Files Here !/16. 4. The “secret” principles for fat burning/2. 4.2 Define your personal goals.mp4 53.8 MB
~Get Your Files Here !/3. 3. „Dead food“ versus natural food/4. 3.4 Why eating natural food is important.mp4 46.4 MB
~Get Your Files Here !/18. 6. What has changed for me after my health transformation/1. 6. What has changed for me after my health transformation.mp4 43.4 MB

[磁力链接] 添加时间:2024-01-15 大小:2.7 GB 最近下载:2025-01-02 热度:1648