~Get Your Files Here !/11. 4. Understanding the Human digestive system for optimizing nutrients supply/1. 4. Understanding the Human digestive system for optimizing nutrients supply.mp4 255.0 MB
~Get Your Files Here !/10. 3. Nutrients in our daily nutrition and their role in our body/6. 3.6 Minerals – the essence to healthy functioning of the human body.mp4 175.0 MB
~Get Your Files Here !/12. 5. How to balance your natural food diet for optimal nutrient supply/5. 5.5 Delicious vegan nutrient dense recipes.mp4 165.6 MB
~Get Your Files Here !/16. 4. The “secret” principles for fat burning/5. 4.3.2.2 Selected Basic Exercises for your Workout Routine.mp4 161.7 MB
~Get Your Files Here !/10. 3. Nutrients in our daily nutrition and their role in our body/5. 3.5 Vitamins – the 13 essential vitamins and how they keep you healthy.mp4 160.0 MB
~Get Your Files Here !/15. 3. Analysis of your current physical condition/3. 3.3 Assess your Health Status.mp4 103.3 MB
~Get Your Files Here !/10. 3. Nutrients in our daily nutrition and their role in our body/4. 3.4 Proteins and amino acids – their role in our body.mp4 93.5 MB
~Get Your Files Here !/2. 2. Introduction PART-1/1. 2. Introduction PART-1.mp4 82.6 MB
~Get Your Files Here !/10. 3. Nutrients in our daily nutrition and their role in our body/2. 3.2 Carbohydrates – healthy versus unhealthy carbs.mp4 78.0 MB
~Get Your Files Here !/10. 3. Nutrients in our daily nutrition and their role in our body/3. 3.3 Fats – saturated vs. unsaturated fats and their impact on cholesterol levels.mp4 72.1 MB
~Get Your Files Here !/15. 3. Analysis of your current physical condition/1. 3.1 Energy Consumption – Metabolic Rates.mp4 67.4 MB
~Get Your Files Here !/7. 7. How can I change my diet to natural food/1. 7. How can I change my diet to natural food.mp4 63.3 MB
~Get Your Files Here !/16. 4. The “secret” principles for fat burning/3. 4.3.1 Design your nutrition plan.mp4 56.0 MB
~Get Your Files Here !/15. 3. Analysis of your current physical condition/2. 3.2 Energy Intake – how many calories do you consume.mp4 55.0 MB
~Get Your Files Here !/16. 4. The “secret” principles for fat burning/6. 4.3.2.3 Create a workout plan.mp4 54.9 MB
~Get Your Files Here !/12. 5. How to balance your natural food diet for optimal nutrient supply/4. 5.4 Tips for creating a balanced meal plan.mp4 54.7 MB
~Get Your Files Here !/12. 5. How to balance your natural food diet for optimal nutrient supply/1. 5.1 How many carbs, proteins and fats should you consume.mp4 54.2 MB
~Get Your Files Here !/16. 4. The “secret” principles for fat burning/2. 4.2 Define your personal goals.mp4 53.8 MB
~Get Your Files Here !/3. 3. „Dead food“ versus natural food/4. 3.4 Why eating natural food is important.mp4 46.4 MB
~Get Your Files Here !/18. 6. What has changed for me after my health transformation/1. 6. What has changed for me after my health transformation.mp4 43.4 MB